| 1 -8 Phrases - An Explanation.mp4 | 41.3 MB | ||
| 1 -An Explanation.mp4 | 100.2 MB | ||
| 1 -An explanation of Qigong in regard to Stress and Anxiety.mp4 | 112.9 MB | ||
| 1 -Closing Comments and a plea for help.mp4 | 33.7 MB | ||
| 1 -Closing Survey.url | 102.4 B | ||
| 1 -Course Survey.url | 102.4 B | ||
| 1 -Introduction to Qigong for Stress and Anxiety.mp4 | 61.8 MB | ||
| 1 -The History of Stress - An Explanation.mp4 | 119.9 MB | ||
| 1 -The Idea.mp4 | 19.2 MB | ||
| 1 -The etymology of the character qì.url | 102.4 B | ||
| 1 -Wikipedia link to Albert Mehrabian.url | 102.4 B | ||
| 2 -A blog about 8 phrases.url | 102.4 B | ||
| 2 -An Explanation.mp4 | 72.1 MB | ||
| 2 -Eight Phrases.pdf | 38.6 KB | ||
| 2 -Kelly McGonigal - Ted Talk.url | 102.4 B | ||
| 2 -Kelly McGonigal - The Upside of Stress (Book).url | 0 B | ||
| 2 -Peter Levine - Waking the Tiger.url | 0 B | ||
| 2 -Practice.mp4 | 86.9 MB | ||
| 2 -Qi, Space and Information - Practice.mp4 | 79.1 MB | ||
| 2 -Robert Sapolsky - Why Zebras Don't Get Ulcers (Book).url | 0 B | ||
| 2 -Thinking, Fast and Slow - Daniel Kahneman (Book).url | 0 B | ||
| 2 -Wikipedia link for the Triune Brain.url | 102.4 B | ||
| 3 -An Explanation of Letting Go.mp4 | 73.7 MB | ||
| 3 -Practice.mp4 | 64 MB | ||
| 4 -Practice.mp4 | 97.3 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 33 total files | |||
Qigong for Stress and Anxiety
https://WebToolTip.com
Published 7/2025
Created by John Millar
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 26 Lectures ( 2h 3m ) | Size: 1.3 GB
Techniques from an ancient time that remain powerful and effective today.
What you'll learn
Use simple, accessible qigong techniques to deal with the negative aspects of stress and axiety
Gain an understanding on the physical, emotional and mental aspects of stress and anxiety
Understand the difference between coping with stress and anxiety and transforming our responses in order to overcome stress and anxiety
Develop ongoing strategies in order to overcome stress and anxiety
Requirements
This is an open course that is designed to be accessible to anyone who experiences negative, or self limiting aspects of stress and anxiety.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Udemy - Traditional Chinese Fitness Kung Fu，1600 year history qigong Posted by
freecoursewb in Other
|
829.2 MB | freecoursewb | 1 week | 24 | 7 |
| 745.3 MB | freecoursewb | 3 months | 14 | 6 | |
|
Udemy - Qigong and Habit Building - A Completed New Year ' s Resolution Posted by
freecoursewb in Other
|
2.3 GB | freecoursewb | 6 months | 5 | 0 |
| 2.5 GB | freecoursewb | 7 months | 8 | 0 | |
| 1.7 GB | freecoursewb | 8 months | 14 | 0 |
All Comments