| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1. What this course is.mp4 | 311.7 MB | ||
| 1. What this course is_Resource_Lab Quick expectations vs reality check pdf.pdf | 2.1 MB | ||
| 2 - Basic principles of movement in qigong | |||
| 3 - Attention and intentions in qigong forms | |||
| 10. Form 1 Two Hands Hold Heaven instructional video.mp4 | 68.1 MB | ||
| 11. Form 2 Drawing a Bow to Shoot an Eagle instructional video.mp4 | 56.2 MB | ||
| 4 - Centered movement and fluid forms | |||
| 12. Introduction to centered movement.mp4 | 180.8 MB | ||
| 13. Form 1 Two Hands Hold Heaven.mp4 | 44.7 MB | ||
| 14. Form 2 Drawing a Bow to Shoot an Eagle (advanced variation movement).mp4 | 54.6 MB | ||
| 15. Form 2 Drawing a Bow to Shoot an Eagle (advanced variation centering).mp4 | 53.2 MB | ||
| 16. How to Continue Evolving the Practice Outside This Course.mp4 | 163.6 MB | ||
| 9. Introduction to attention work.mp4 | 220.1 MB | ||
| 9. Introduction to attention work_Resource_Attention Cues pdf.pdf | 2.1 MB | ||
| 9. Introduction to attention work_Resource_Note for bingers pdf.pdf | 4.6 MB | ||
| 4. Goals for this section.mp4 | 183.4 MB | ||
| 4. Goals for this section_Resource_Safety Rules pdf.pdf | 8.2 MB | ||
| 4. Goals for this section_Resource_Sustainable Habits Cheat Sheet pdf.pdf | 5.3 MB | ||
| 5. Basic principles of the movements in qigong.mp4 | 69.5 MB | ||
| 5. Basic principles of the movements in qigong_Resource_Lab Learning principles by breaking them Safely pdf.pdf | 3.2 MB | ||
| 5. Basic principles of the movements in qigong_Resource_Safety Rules pdf.pdf | 8.2 MB | ||
| 6. Finding your baselines.mp4 | 388.3 MB | ||
| 7. Form 1 Two Hands Hold Heaven instructional video.mp4 | 62.7 MB | ||
| 8. Form 2 Drawing a Bow to Shoot an Eagle instructional video.mp4 | 74.8 MB | ||
| 2. Benefits of Qigong and the Two Forms in This Course.mp4 | 158.6 MB | ||
| 2. Benefits of Qigong and the Two Forms in This Course_Resource_Why Slow Movement Cen Feel Uncomfortable At First pdf.pdf | 5.3 MB | ||
| 3. How to use this course.mp4 | 169 MB | ||
| 3. How to use this course_Resource_Safety Rules pdf.pdf | 8.2 MB |
Qigong & Habit Building: A Completed New Year’s Resolution
https://WebToolTip.com
Published 12/2025
Created by Joe Haldon
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 3m ) | Size: 2.25 GB
Build a calm, embodied practice that actually sticks
What you'll learn
Build and maintain a sustainable daily movement habit using minimalist practice design and habit-formation principles
Practice prioritizing presence over expectation, reducing pressure and improving consistency in self-directed learning
Perform two classical Qigong forms with correct posture, joint alignment, and breath coordination
Apply attention cues to improve movement precision, balance, and internal organization during practice
Use intentional movement and imagery to reduce unnecessary tension and improve whole-body coordination
Self-regulate intensity and pace by identifying personal baselines for breath, stance depth, and effort
Requirements
No prior experience in Qigong needed. The course is intended for complete beginners
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
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Udemy - Traditional Chinese Fitness Kung Fu，1600 year history qigong Posted by
freecoursewb in Other
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829.2 MB | freecoursewb | 1 week | 24 | 7 |
| 745.3 MB | freecoursewb | 3 months | 14 | 6 | |
| 2.5 GB | freecoursewb | 7 months | 8 | 0 | |
| 1.7 GB | freecoursewb | 8 months | 14 | 0 | |
| 1.9 GB | freecoursewb | 10 months | 4 | 2 |
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