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Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health

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Added 3 years ago by freecoursewb in Other
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Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health (Size: 552.2 MB)
  1 - Introduction.mp4 23.9 MB
  10 - Inifinity spinning left hand.mp4 21.2 MB
  11 - Double infinity spinning.mp4 7.6 MB
  12 - Horizontal half spinning.mp4 12.7 MB
  13 - Half paddle spinning.mp4 18.5 MB
  14 - Full paddle spinning.mp4 20.2 MB
  15 - Windmill.mp4 19.8 MB
  16 - Wide legs spinning.mp4 8.1 MB
  17 - Spine massage half rotation.mp4 39 MB
  18 - Basic stretches.mp4 37.6 MB
  19 - Basic stretches 02.mp4 11 MB
  2 - Equipment.mp4 2.5 MB
  20 - Warm up and posture.mp4 181.6 MB
  21 - Thank you and conclusion.mp4 1.3 MB
  3 - Standing posture stand on Yong Quan.mp4 28.9 MB
  4 - Butterfly spinning.mp4 26.7 MB
  5 - Counter clockwise butterfly spinning.mp4 41.8 MB
  6 - Helicopter spinning.mp4 11.7 MB
  7 - Foot work.mp4 11.6 MB
  8 - Two sticks half spinning.mp4 11.1 MB
  9 - Infinity spinning right hand.mp4 15.4 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 23 total files

Description


Fun Staff Exercises For Neck, Shoulder , And Spine Health
https://CoursePig.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 552.23 MB | Duration: 0h 31m

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation

What you'll learn
Students will be able to perform a variety of fun and creative staff exercises that promote neck, shoulder, and spine health
Students will be able to develop a personal exercise program tailored to their individual needs and goals for neck, shoulder, and spine health
Improve mobility, flexibility, strength, and posture.
Apply exercises to manage chronic pain, reduce stress and tension, and improve overall physical and mental well-being.

Requirements
Bo staff, yoga staff or any sticks

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