Udemy - Heal Toxic Love Trauma - Gut, Brain and Nervous System Reset

Heal Toxic Love Trauma: Gut, Brain & Nervous System Reset

https://WebToolTip.com

Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 13m | Size: 1.06 GB

Heal the effects of toxic love with science-backed tools for gut health, emotional eating, and nervous system balance

What you'll learn
Why toxic love rewires your brain, body, and behaviors like addiction — and how to reclaim your nervous system step by step
How trauma lives in your gut and impacts digestion, mood, and cravings — even years after the relationship is over
The real science of emotional eating, cravings, cortisol, and how to decode what your body is truly asking for
Emotional hunger vs physical hunger — how to tell the difference and respond with clarity, not guilt
5-minute nervous system resets you can do anytime (no yoga, no fluff) to feel grounded and safe in your body
How to rebuild your identity after people-pleasing, emotional dependency, or burnout in toxic relationships
Daily rituals that create inner safety, emotional balance, and clarity — so your body no longer runs on chaos
How to stop self-sabotage and build long-term resilience by aligning your gut, brain, boundaries, and emotional needs every single day

Requirements
You don’t need a background in psychology, nutrition, or trauma therapy
You don’t need to “have it all together”
You just need a curious mind, an open heart, and the courage to listen to your body
If you’ve ever stayed in a toxic relationship too long
If you’ve ever used food to calm or punish yourself
If you’ve ever felt exhausted for “no medical reason”
If you’ve ever wondered, “Is it me… or is my body trying to tell me something?”
If you recognize yourself in any of these lines above... then your healing starts here. Let's begin.