| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1 - Introduction.mp4 | 119.7 MB | ||
| 10 - Integration Expression Embodied Healing | |||
| 10 - Integration Expression Embodied Healing.mp4 | 107.8 MB | ||
| 11 - Living Authentically Integration Selfworth Personal Power | |||
| 11 - Living Authentically Integration Selfworth Personal Power.mp4 | 99.1 MB | ||
| 12 - Reclaiming Your Potential Embracing Growth | |||
| 12 - Reclaiming Your Potential Embracing Growth.mp4 | 42.7 MB | ||
| 13 - Creating Lasting Change Living Your Integration | |||
| 13 - Creating Lasting Change Living Your Integration.mp4 | 8 MB | ||
| 14 - Congratulations On Completing Shadow Work For Beginners | |||
| 15 - 5-Step-Path.png | 2.1 MB | ||
| 15 - 50-Prompts.png | 1.8 MB | ||
| 15 - Congratulations On Completing Shadow Work For Beginners.mp4 | 19.3 MB | ||
| 15 - Daily-Charts.png | 1.6 MB | ||
| 15 - Emotional-Trigger-Tracker.png | 1.6 MB | ||
| 15 - Inner-Child-Healing.png | 1.7 MB | ||
| 15 - Limiting-Beliefs-Journal.png | 1.7 MB | ||
| 15 - Shadow-Integration-Guide.png | 1.7 MB | ||
| 15 - Shadown-Work-Daily-Reflection.png | 1.5 MB | ||
| 15 - The-Hidden-Shadow.png | 2.1 MB | ||
| 2 - Understanding Why The Shadow Exists | |||
| 2 - Understanding Why The Shadow Exists.mp4 | 127.4 MB | ||
| 3 - Recognising Your Shadow And Hidden Potential | |||
| 3 - Recognising Your Shadow And Hidden Potential.mp4 | 82.8 MB | ||
| 4 - Understanding Triggers Projection And Selfawareness | |||
| 4 - Understanding Triggers Projection And Selfawareness.mp4 | 89.4 MB | ||
| 5 - Uncovering Hidden Patterns And Protective Behaviours | |||
| 5 - Uncovering Hidden Patterns And Protective Behaviours.mp4 | 102.7 MB | ||
| 6 - Deepening Awareness Through Reflection And Journaling | |||
| 6 - Deepening Awareness Through Reflection And Journaling.mp4 | 44.5 MB | ||
| 7 - Understanding Shame And The Nervous System | |||
| 7 - Understanding Shame And The Nervous System.mp4 | 52.1 MB | ||
| 8 - Healing The Inner Child And Reclaiming Selfcompassion | |||
| 8 - Healing The Inner Child And Reclaiming Selfcompassion.mp4 | 88.3 MB | ||
| 9 - Embodied Healing Creating Inner Safety | |||
| 9 - Embodied Healing Creating Inner Safety.mp4 | 44.1 MB | ||
| 14 - Show Work Integration.html | 5.3 KB |
Shadow Work For Beginners: Heal & Reclaim Yourself
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 1h 0m
Discover the hidden parts of yourself, heal emotional wounds, break self-sabotage patterns, and create deeper self-aware
What you'll learn
What shadow work is
Carl Jung's theory of the shadow self
Why the shadow develops
How childhood experiences shape adult behaviour
How projections reveal hidden parts of ourselves
How to identify emotional triggers
Understanding shame and self-sabotage
Healing inner child wounds
Using journaling for shadow work
Somatic techniques for emotional healing
Shadow work in relationships
Shadow work and self-worth
Shadow work and confidence
Shadow work and personal growth
Creating a long-term shadow integration practice
Requirements
No previous experience is required.
An open mind
A journal or notebook
Willingness to reflect honestly
A commitment to self-growth
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