| 1 - 10 min warm up.mp4 | 244.1 MB | ||
| 10 - Day 2.mp4 | 87.3 MB | ||
| 11 - Day 3.mp4 | 92.7 MB | ||
| 12 - Day 4.mp4 | 110.6 MB | ||
| 13 - Day 5.mp4 | 87.6 MB | ||
| 14 - Day 6.mp4 | 92.8 MB | ||
| 15 - Day 7.mp4 | 122.6 KB | ||
| 2 - Day 1.mp4 | 110.3 MB | ||
| 3 - Day 2.mp4 | 122.6 KB | ||
| 4 - Day 3.mp4 | 87.7 MB | ||
| 5 - Day 4.mp4 | 122.6 KB | ||
| 6 - Day 5.mp4 | 92.7 MB | ||
| 7 - Day 6.mp4 | 122.6 KB | ||
| 8 - Day 7.mp4 | 122.6 KB | ||
| 9 - Day 1.mp4 | 110 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 17 total files | |||
Home Workout Using Dumbbells
https://WebToolTip.com
Last updated 11/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 56m
Full body workout (push-pull-legs) using Dumbbells. Straightforward exercises (No B.S)
What you'll learn
working out at home
building muscles
Burn calories and loose fat at home
Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week
Requirements
having a set of dumbbells; Ideally a light set (10-15 pounds) and a heavy set (20-40 pounds). or one set with exchangeable weights
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Udemy - The Six Pack G-Code - Calisthenics Full Body Home Workout #1 Posted by
freecoursewb in Other
|
1.5 GB | freecoursewb | 3 days | 105 | 13 |
| 1.2 GB | freecoursewb | 1 week | 33 | 9 | |
| 2.5 GB | freecoursewb | 2 months | 6 | 6 | |
| 3.1 GB | freecoursewb | 3 months | 6 | 7 | |
| 359.5 MB | freecoursewb | 3 months | 7 | 0 |
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