| 1 -Creating meaningful goals through journaling.mp4 | 34.6 MB | ||
| 1 -Exploring and processing emotions.mp4 | 36.5 MB | ||
| 1 -Exploring thoughts and feelings through journaling.mp4 | 18.7 MB | ||
| 1 -Journal_Prompts_Self_Reflection_Worksheet.pdf | 121.2 KB | ||
| 1 -Mindful_Journaling_Course_Introduction.pdf | 188.1 KB | ||
| 1 -Thank you and best wishes!.mp4 | 18.1 MB | ||
| 1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf | 161.2 KB | ||
| 1 -Using mindfulness techniques in journaling.mp4 | 26.7 MB | ||
| 1 -Welcome to the Course!.mp4 | 24.7 MB | ||
| 1 -What is Mindful Journaling.mp4 | 32.1 MB | ||
| 1 -Worksheet-Elevating Mindful Journaling.pdf | 115.8 KB | ||
| 1 -Worksheet-Mindful Journaling Goals.pdf | 163 KB | ||
| 1 -Worksheet_Cultivating_Emotional_Awareness.pdf | 130.3 KB | ||
| 1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf | 154.8 KB | ||
| 2 -Benefits of Mindful Journaling.mp4 | 33.4 MB | ||
| 2 -Brief outline of the course.mp4 | 23.4 MB | ||
| 2 -Developing self-awareness through journaling.mp4 | 28.1 MB | ||
| 2 -Identifying patterns and triggers.mp4 | 28.8 MB | ||
| 2 -Lesson_Benefits_of_Mindful_Journaling.pdf | 173.5 KB | ||
| 2 -Manifesting intentions through journaling.mp4 | 28 MB | ||
| 2 -Recognizing and expressing gratitude.mp4 | 32.1 MB | ||
| 2 -Worksheet-Developing self-awareness.pdf | 176.8 KB | ||
| 2 -Worksheet-Manifesting-Intentions.pdf | 151.6 KB | ||
| 2 -Worksheet_Benefits_of_Mindful_Journaling.pdf | 160.9 KB | ||
| 2 -Worksheet_Identifying_Patterns_and_Triggers.pdf | 151.3 KB | ||
| 2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf | 116.8 KB | ||
| 3 -Cultivating positive emotions.mp4 | 28 MB | ||
| 3 -Examining Beliefs and values.mp4 | 37.8 MB | ||
| 3 -How to get started with mindful journaling.mp4 | 24.6 MB | ||
| 3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf | 156.7 KB | ||
| 3 -Practicing non-judgment and self-acceptance.mp4 | 26.4 MB | ||
| 3 -Using journaling to track progress and growth.mp4 | 26.5 MB | ||
| 3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf | 201 KB | ||
| 3 -Worksheet-Tracking Progress and Growth.pdf | 118.1 KB | ||
| 3 -Worksheet_Cultivating_Positive_Emotions.pdf | 121.9 KB | ||
| 3 -Worksheet_Examining_Beliefs_and_Values.pdf | 146.2 KB | ||
| 4 -Lesson_Safe_Journaling_Practice.pdf | 201.8 KB | ||
| 4 -Managing and healing from negative emotions.mp4 | 34.3 MB | ||
| 4 -Sustaining a long-term mindful journaling practice.mp4 | 28.5 MB | ||
| 4 -Tips for creating a safe and non-judgmental journaling practice.mp4 | 26.6 MB | ||
| 4 -Uncovering and expressing true emotions.mp4 | 24.7 MB | ||
| 4 -Uncovering self-limiting beliefs.mp4 | 27.7 MB | ||
| 4 -Worksheet-Long-Term Mindful Journaling Practice.pdf | 137.7 KB | ||
| 4 -Worksheet-Uncovering and expressing true emotions.pdf | 160.8 KB | ||
| 4 -Worksheet_Managing_Negative_Emotions.pdf | 166.9 KB | ||
| 4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf | 171.5 KB | ||
| 5 -Developing self-compassion and self-acceptance.mp4 | 24.8 MB | ||
| 5 -Enhancing emotional resilience.mp4 | 33 MB | ||
| 5 -Integrating mindful journaling into daily life.mp4 | 29.5 MB | ||
| 5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf | 116.8 KB | ||
| 5 -Worksheet_Enhancing_Emotional_Resilience.pdf | 169.6 KB | ||
| 5 -Worksheet_Self_Compassion_Self_Acceptance.pdf | 185.9 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 54 total files | |||
Mindful Journaling for Emotional Well-being
https://DevCourseWeb.com
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 741 MB
Exploring Journal Prompts for Self-Reflection and Emotional Awareness
What you'll learn
Develop a solid understanding of mindful journaling and its benefits for emotional well-being.
Learn various journal prompts for self-reflection, allowing you to explore your thoughts and feelings, identify patterns and triggers, and examine your beliefs
Master journal prompts for emotional awareness, enabling you to explore and process your emotions, cultivate positive emotions, manage and heal from negative em
Deepen your practice of mindful journaling by using mindfulness techniques, developing self-awareness, practicing non-judgment and self-acceptance, and uncoveri
Requirements
For everyone who is seeking resilience.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.5 GB | freecoursewb | 2 months | 10 | 3 | |
| 281 MB | freecoursewb | 1 year | 5 | 4 | |
| 1.5 GB | freecoursewb | 1 year | 0 | 0 | |
| 259 MB | freecoursewb | 1 year | 10 | 1 | |
| 255.4 MB | freecoursewb | 2 years | 9 | 1 |
All Comments