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Udemy - Mindful Self Care Essentials - For Daily Calm and Balance

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Udemy - Mindful Self Care Essentials - For Daily Calm and Balance (Size: 1.5 GB)
  1 - Self Hypnosis e-Guide.html 921.6 B
  1 -Confidence Building Circle.mp3 14.9 MB
  1 -Healing Light MSC Welcome.mp3 11.4 MB
  1 -Introduction MSC Workbook 1.pdf 5.9 MB
  1 -Leaves on A stream.mp3 9.1 MB
  1 -Meet Your Coaches.mp4 26.9 MB
  1 -My Circle of Control Workbook.pdf 1.4 MB
  1 -My Circle of Control.mp4 68.6 MB
  1 -My Colouful World.pdf 2.9 MB
  1 -My Colourful World.mp3 6.3 MB
  1 -My Colourful World.mp4 45.6 MB
  1 -My Mindful Self Care Plan.mp4 120.5 MB
  1 -My Mindful Self Care Plan.pdf 2.3 MB
  1 -My Suitcase Of Worries Workbook.pdf 2.5 MB
  1 -My Suitcase of Worries.mp4 66 MB
  1 -Re-Engaging My Senses.mp4 70.6 MB
  1 -Re-engaging my senses Workbook.pdf 3.1 MB
  1 -Reengaging the senses.mp3 6.9 MB
  1 -Self Hypnosis EGuide MSC.pdf 4.5 MB
  1 -Self-Compassion.mp3 7.5 MB
  1 -The Importance of Mindful Self Care.mp4 148.1 MB
  1 -suitcases of worries.mp3 11.8 MB
  2 -Circle of Control Guided Meditation Confidence.mp4 273.1 MB
  2 -Healing Light Meditation.mp4 92.6 MB
  2 -Leaves on a Stream.mp4 152 MB
  2 -My Colourful World Visualisation.mp4 115.5 MB
  2 -My Suitcase pf Worries Guided Visualisation.mp4 158.1 MB
  2 -Re-Engaging My Senses Guided Visualisation.mp4 74.5 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 30 total files

Description


Mindful Self Care Essentials: For Daily Calm and Balance

https://FreeCourseWeb.com

Published 11/2024
Created by Kathy Roots
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 20m ) | Size: 1.46 GB

Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.

What you'll learn
Understand how chronic stress impacts your mind and body.
How to apply simple mindfulness techniques to reduce stress and improve focus.
How to develop a personalised self-care routine to fit their unique lifestyle.
Get practice in using guided meditations and visualisations for daily calm and balance.
Create your own toolkit of resources for long-term stress management and resilience.

Requirements
No prior experience with mindfulness or self-care practices is required—just a willingness to take small steps towards a healthier, more balanced life.

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