| 001 Doing Mindfulness on the Daily.mp4 | 124.4 MB | ||
| 001 Doing Mindfulness on the Daily_en.vtt | 11 KB | ||
| 001 Feeling ALL the Feels.mp4 | 120.3 MB | ||
| 001 Feeling ALL the Feels_en.vtt | 15 KB | ||
| 001 From Autopilot to Aware.mp4 | 117.5 MB | ||
| 001 From Autopilot to Aware_en.vtt | 16.6 KB | ||
| 001 Introduction.mp4 | 58 MB | ||
| 001 Introduction_en.vtt | 7.7 KB | ||
| 001 The Body Connection.mp4 | 67.7 MB | ||
| 001 The Body Connection_en.vtt | 10.3 KB | ||
| 001 The Stories We Tell Ourselves.mp4 | 182.2 MB | ||
| 001 The Stories We Tell Ourselves_en.vtt | 17.2 KB | ||
| 37092364-journal-pages.pdf | 584.6 KB | ||
| 37092410-Intention-meditation.mp3 | 10.7 MB | ||
| 37092740-Intro-to-mindfulness-meditation.mp3 | 16.7 MB | ||
| 37092796-mindful-eating.mp3 | 12.6 MB | ||
| 37093750-body-scan-15min-copy.mp3 | 26.5 MB | ||
| 38155514-RAIN-lotusHeart.pdf | 367 KB | ||
| 38174130-Guided-Mindfulness-Meditation-Emotions-Body-Sensations.mp3 | 17.2 MB | ||
| 38499674-lovingkindness-15min.mp3 | 21.9 MB | ||
| 38499852-walking-meditation.mp3 | 13.5 MB | ||
| 38499896-21-ways-Saki-Santorelli.pdf | 649.6 KB | ||
| 38499914-emotions-chart.pdf | 688.4 KB | ||
| 38574592-Vagal-nurturing-FBlive.mp4 | 23.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| external-assets-links.txt | 102.4 B | ||
| ▲ 27 total files | |||
Mindfulness Meditation Starter Kit
https://TutPig.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 815 MB | Duration: 1h 12m
Kick-start your mindfulness practice
What you'll learn
Learn how to get off auto-pilot & be more present to your life.
Learn about interoception and how it can help you get out of your head, and into the present moment.
Learn about emotions, and how to mindfully cope when strong emotions arise.
Learn how biases can impact the way we interact with the world.
Learn how to become more mindful every day..even if you don't meditate!
Requirements
This course is perfect for someone brand-new to meditation...even if you've tried, and thought you sucked at it...this course will get you on your way to your own meditation practice!
Description
Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence,
But Haven’t Got A Clue Where To Start
Meet Your Mind On Meditation
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.6 GB | freecoursewb | 3 months | 11 | 3 | |
| 2.1 GB | freecoursewb | 6 months | 7 | 0 | |
| 3.3 GB | freecoursewb | 11 months | 4 | 2 | |
| 703.9 MB | freecoursewb | 1 year | 0 | 0 | |
| 2.9 GB | freecoursewb | 1 year | 0 | 1 |
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