| 1 - Introduction.mp4 | 67.8 MB | ||
| 10 - The Mindset Makeover Process.mp4 | 168.4 MB | ||
| 11 - Example Mind Movie Emotional control to stop snapping.mp4 | 29.1 MB | ||
| 12 - Example Mind Movie Over Stressed Feeling like you need to do more.mp4 | 38 MB | ||
| 13 - Example Mind Movie Comparison perfectionism.mp4 | 34.1 MB | ||
| 14 - Example Mind Movie Self Hate Body Image Self Care.mp4 | 35 MB | ||
| 15 - Example Mind Movie Relationship With Your Partner.mp4 | 31.6 MB | ||
| 16 - Intro Into Daily Hacks.mp4 | 61.2 MB | ||
| 17 - Trick To A Happy Healthy Life 80 20 Rule.mp4 | 143.5 MB | ||
| 18 - How Hydration Can Impact Your Mental Capacity.mp4 | 90.2 MB | ||
| 19 - How Your Food Is Draining Your Energy.mp4 | 101.7 MB | ||
| 2 - Start With The End In Mind.mp4 | 124 MB | ||
| 20 - Sleep Intro MUST WATCH.mp4 | 115.1 MB | ||
| 21 - Hacks To Better Sleep.mp4 | 157 MB | ||
| 22 - Intro To Emotional Mastery.mp4 | 76.7 MB | ||
| 23 - Emotional Control 2 Steps In 2 Minutes.mp4 | 141.8 MB | ||
| 24 - Hack To Releasing Your Deep Seeded Emotions.mp4 | 97.3 MB | ||
| 25 - Agreeing Without Agreeing To Divert Conflict.mp4 | 138.6 MB | ||
| 3 - Setting Your Morning And Evening Up Right.mp4 | 102.9 MB | ||
| 4 - Digging Into Your Blocks.mp4 | 150.5 MB | ||
| 5 - Its Time To Relax.mp4 | 66.1 MB | ||
| 6 - Meditation Deep relaxation example.mp4 | 230.7 MB | ||
| 7 - How The Mind Works.mp4 | 82.7 MB | ||
| 8 - The Makeover Of The mind.mp4 | 68.9 MB | ||
| 9 - Assessing Goals.mp4 | 185.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 27 total files | |||
No More Mum-Guilt: A Journey Of Transformation
https://CourseWikia.com
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.48 GB | Duration: 1h 59m
Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood
What you'll learn
Master your daily routines for a guilt-free, nourishing lifestyle.
Unearth and overcome emotional blocks for empowered living.
Learn the 80/20 rule, hydration, diet, and sleep's impact on mental agility.
Gain quick emotional control techniques for harmonious relationships.
Requirements
There are no requirements to attend and complete this course.
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