| 1 - Introduction.mp4 | 109.4 MB | ||
| 1 - PostnatalPoseGuide.pdf | 85.3 MB | ||
| 1 - WorkbookPregnancyYoga.pdf | 8.6 MB | ||
| 10 - Babys Development.mp4 | 53.7 MB | ||
| 11 - The Pelvic Floor.mp4 | 45.4 MB | ||
| 12 - Common Ailments.mp4 | 11.2 MB | ||
| 13 - Back Pain.mp4 | 16.2 MB | ||
| 14 - Pelvic Girdle Pain.mp4 | 18.1 MB | ||
| 15 - Hernia.mp4 | 31.5 MB | ||
| 16 - Diastasis Recti.mp4 | 22.7 MB | ||
| 17 - Incompetent Cervix.mp4 | 14.6 MB | ||
| 18 - Hemorrhoids.mp4 | 7.3 MB | ||
| 19 - Low Blood Pressure.mp4 | 17.9 MB | ||
| 2 - Anjali Yoga Academy Mission Statement.mp4 | 22.4 MB | ||
| 20 - High Blood Pressure.mp4 | 20.3 MB | ||
| 21 - Gestational Diabetes.mp4 | 14.4 MB | ||
| 22 - Oedema or Swelling.mp4 | 19.7 MB | ||
| 23 - Carpel Tunnel.mp4 | 14.5 MB | ||
| 24 - Leg Cramps.mp4 | 29.4 MB | ||
| 25 - Sciatic Pain.mp4 | 39 MB | ||
| 26 - Vena Cava.mp4 | 15.5 MB | ||
| 27 - Prenatal Yoga Poses.mp4 | 475.1 MB | ||
| 27 - PrenatalYogaPoses.pdf | 187.8 MB | ||
| 28 - Sequencing.mp4 | 51.5 MB | ||
| 29 - Pranayama and Breath Work.mp4 | 50 MB | ||
| 3 - Disclaimer.mp4 | 9.6 MB | ||
| 30 - Meditation.mp4 | 27.1 MB | ||
| 30 - MeditationScripts.pdf | 15.8 MB | ||
| 31 - Connection to Body and Baby A Pregnancy Focused Meditation.mp4 | 127.8 MB | ||
| 32 - Zen Mama A Pregnancy Focused Meditation.mp4 | 148.5 MB | ||
| 33 - Postnatal Yoga Guidelines.mp4 | 76.8 MB | ||
| 34 - Postnatal Yoga Poses.mp4 | 195.1 MB | ||
| 34 - PostnatalPoseGuide.pdf | 88.1 MB | ||
| 35 - Legal Matters.mp4 | 58.1 MB | ||
| 36 - Congratulations and Your Certificate.mp4 | 31.1 MB | ||
| 4 - Benefits of Prenatal Yoga.mp4 | 52.5 MB | ||
| 5 - Intentions.mp4 | 23.8 MB | ||
| 6 - Safety Basics.mp4 | 50.5 MB | ||
| 7 - Anatomy.mp4 | 49.6 MB | ||
| 8 - Hormones.mp4 | 22.7 MB | ||
| 9 - Mums Body Trimesters One Two and Three.mp4 | 86.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 43 total files | |||
Pregnancy Yoga Teacher Training Certificate Course
https://FreeCourseWeb.com
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.39 GB | Duration: 2h 14m
Yoga Alliance Continuing Education Approved Course
What you'll learn
By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
Learn the top 18 pregnancy friendly yoga poses
Learn the physical, mental and emotional benefits of pregnancy yoga
Learn how to make sure mum and baby are safe in a yoga class
You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
You will learn about baby's development
You will learn about the pelvic floor muscles, where they are and how to make them stronger
Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
How to sequence a pregnancy yoga class
Pranayama, breathwork and meditation in a prenatal yoga class
Legal matters and insurance
Requirements
No. Some knowledge of yoga will be helpful but you do not need any previous experience to gain wonderful knowledge and benefits from this course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 601.1 MB | freecoursewb | 1 year | 8 | 2 | |
| 293.4 MB | freecoursewb | 1 year | 3 | 7 | |
| 2.6 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.8 GB | freecoursewb | 3 years | 0 | 0 | |
| 3.7 GB | freecoursewb | 3 years | 0 | 0 |
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