| 1. Introduction to Your Prenatal Rituals course.mp4 | 50.3 MB | ||
| 1. Session 1 Create space in hips and lower back for easier birth.mp4 | 591.9 MB | ||
| 1. Session 4 Develop strong pelvis and open hips for your labor.mp4 | 565.2 MB | ||
| 2. Session 2 Build strength in your body for active birth.mp4 | 564.9 MB | ||
| 2. Session 5 Work on the strength and balance to be ready for the due date.mp4 | 737.6 MB | ||
| 3. Session 3 Open shoulders and chest and breathe deeper.mp4 | 670.5 MB | ||
| 3. Session 6 Restorative Prenatal Yoga to relax for final pre-due days.mp4 | 618.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Pregnancy Yoga - Your Prenatal Rituals
https://TutSala.com
Published 1/2023
Created by Iryna Ivanova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 2h 52m ) | Size: 3.7 GB
A healthy, active and beautiful pregnancy with yoga, breathing and meditation
What you'll learn
Support yourself during pregnancy in a safe and effective way
Practice pregnancy yoga to create space in hips, lower back and shoulders
Learn how to breathe to prepare for labor
Discover useful pregnancy lifestyle tips and strategies
Requirements
Pregnant women in the 2nd and 3rd trimester - no previous yoga experience is required
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 601.1 MB | freecoursewb | 1 year | 8 | 2 | |
| 293.4 MB | freecoursewb | 1 year | 3 | 7 | |
| 2.6 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.8 GB | freecoursewb | 3 years | 0 | 0 | |
| 2.4 GB | freecoursewb | 3 years | 0 | 0 |
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