| 1. Adho mukha svanasana.mp4 | 70.1 MB | ||
| 1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4 | 123.6 MB | ||
| 1. Arm and Shoulder Exercise.mp4 | 124 MB | ||
| 1. Aum Chant.mp4 | 189.2 MB | ||
| 1. Bind-Up for Prenatal yoga session.mp4 | 19.5 MB | ||
| 1. Introduction.mp4 | 33.5 MB | ||
| 1. Savasana.mp4 | 73.1 MB | ||
| 1.1 About this Course.mp4 | 460.2 MB | ||
| 10. Warrior-I.mp4 | 100.4 MB | ||
| 11. Warrior-II.mp4 | 71.8 MB | ||
| 12. Twisting Exercise.mp4 | 149.8 MB | ||
| 2. Butterfly Asana.mp4 | 75.3 MB | ||
| 2. Har Chant.mp4 | 160.7 MB | ||
| 2. Leg Exercise.mp4 | 72.3 MB | ||
| 2. Sitali Pranayama.mp4 | 138.8 MB | ||
| 3. Child Pose or Rest pose.mp4 | 79.6 MB | ||
| 3. Sitkari Pranayama.mp4 | 215.1 MB | ||
| 3. Thigh Exercise Bending leg till knee Level.mp4 | 165.7 MB | ||
| 4. Chandra Vedana Pranayama.mp4 | 166.3 MB | ||
| 4. Marjari Asana or Cat Pose.mp4 | 131.8 MB | ||
| 4. Thigh Exercise Bending leg till thigh Level.mp4 | 134.8 MB | ||
| 5. Accupressure to reduce blood pressure.mp4 | 74.9 MB | ||
| 5. Standing Marjari Asana.mp4 | 94.8 MB | ||
| 5. Stretching Exercise.mp4 | 161.8 MB | ||
| 6. Bee-Breathing or Bhramari Pranayama.mp4 | 167.5 MB | ||
| 6. Side Stretching Exercise.mp4 | 74.5 MB | ||
| 7. Squat Exercise.mp4 | 126.2 MB | ||
| 7. Udgeet Pranayama.mp4 | 184 MB | ||
| 8. Bending Exercise.mp4 | 53.6 MB | ||
| 8. Ujjayi Pranayama.mp4 | 183.7 MB | ||
| 9. Body Tapping Exercise.mp4 | 39.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 33 total files | |||
Prenatal yoga for Normal Delivery
https://CourseWikia.com
Published 12/2022
Created by sulochana jena
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 2h 42m ) | Size: 3.82 GB
Prenatal yoga for natural baby birth
What you'll learn
Welcome to all new mom's to be. Congratulations on your Pregnancy. This prenatal yoga session will be helpful for pregnant women giving natural birth.
All Mantra's, Pranayama, Techniques, Postures etc. used in this prenatal yoga sessions are adapted to take care of you and the baby inside your womb.
Natural birth/Normal delivery will be helpful for a woman to make her all time fit without any side effects.
This prenatal yoga session encourages stretching, improves our mental and physical state of mind, focused breathing and strengthen the body.
Requirements
Yoga mat, Soft Pillo, Laptop or Smart phone, Internet connection and the more important thing is positive vibes.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.7 GB | freecoursewb | 3 years | 0 | 0 | |
| 661.3 MB | freecoursewb | 3 years | 0 | 0 |
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