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Udemy - Quit Sugar Like Addicts Quit Drugs

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Added 3 years ago by freecoursewb in Other
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Udemy - Quit Sugar Like Addicts Quit Drugs (Size: 598.5 MB)
  1 - Were Wired To Overeat.mp4 108.9 MB
  10 - More On Systematic Desensitization For Your Problem Foods.html 13.5 KB
  11 - Why You Must Stop Drinking Unhealthy Beverages.mp4 49.9 MB
  12 - How To Quit Drinking Sodas Juices.html 12.4 KB
  13 - Dealing With The Inconveniences Hassles of Beverage Discontinuation.html 4.6 KB
  14 - Rebounding From Inevitable Failures.mp4 100.8 MB
  15 - Cast Your New Habits In Cement.html 4 KB
  16 - Rebounding From Failures.html 7.2 KB
  2 - The Addictive Nature of Sugar.html 7.6 KB
  3 - Lesson 3 How The Food Industry Exploits Our Instinctual Drive To Overeat.html 9.6 KB
  4 - Removing Sensory Cues To Overeating.mp4 94.3 MB
  5 - How To Deal With Addictive Foods.html 10.9 KB
  6 - How Habituation Got You Hooked on Sugar.mp4 97.2 MB
  7 - How To Use Habituation Homeostasis To Break Your Sugar Addiction.html 13 KB
  8 - Quit Sugar The Way Addicts Quit Drugs.mp4 74.3 MB
  8 - Quit-Sugar.pdf 912.3 KB
  9 - Applying Systematic Desensitization To Your Problem Foods.mp4 72.1 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 19 total files

Description


Quit Sugar Like Addicts Quit Drugs
https://TutPig.com

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 598.48 MB | Duration: 1h 18m

Break Your Addiction To Sugar Using Techniques Developed By Neuroscience

What you'll learn
Break your addiction to sugar
Say NO to sweets without feeling deprived
Stop binging or overeating sweets
Avoid behaviors that lead to binging and overeating
Eat rational portions of sweets without feeling compelled to binge

Requirements
No prior skills or experience needed. You don’t even need willpower or self-control to succeed because the class is based on neuroscientific techniques and behaviors, not self-discipline. All you need is a willingness to learn and trust the science that this course is built on.

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