| 1 - Intro To Atomic Habits For Alcohol Free Living.mp4 | 30.6 MB | ||
| 2 - Understanding Atomic Habits and Alcohol Addiction.mp4 | 211.9 MB | ||
| 3 - Exploring the science behind alcohol addiction.mp4 | 82.7 MB | ||
| 4 - Establishing Clear and Compelling Goals.mp4 | 176 MB | ||
| 5 - 101Affirmations.pdf | 86.5 KB | ||
| 5 - Visualizing The Benefits of an AlcoholFree Life.mp4 | 153.5 MB | ||
| 6 - Making Habits Obvious.mp4 | 234.8 MB | ||
| 7 - The power of community and joining alcoholfree support groups.mp4 | 33.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
The Atomic Habits To Quit Drinking
https://CourseWikia.com
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 923.27 MB | Duration: 1h 23m
Unlocking the Power of Tiny Changes: Your Journey to Alcohol-Free Living
What you'll learn
Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success
Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change.
Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits.
Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term sobriety and well-being.
Requirements
For anyone who wants to learn more about changing their relationship with alcohol
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2 GB | freecoursewb | 1 week | 18 | 13 | |
| 2.4 GB | freecoursewb | 3 weeks | 1 | 35 | |
| 1.2 GB | freecoursewb | 3 weeks | 3 | 9 | |
| 775.8 MB | freecoursewb | 3 weeks | 1 | 5 | |
| 1.3 GB | freecoursewb | 3 weeks | 14 | 5 |
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