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Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep

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Added 4 years ago by freecoursewb in Other
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Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep (Size: 2 GB)
  1. Conclusion - Thank You! What To Do Next.mp4 19.5 MB
  1. Conclusion - Thank You! What To Do Next.srt 1.6 KB
  1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.mp4 110.5 MB
  1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.srt 9 KB
  1. Introduction - How To Get The Most From This Course.mp4 41 MB
  1. Introduction - How To Get The Most From This Course.srt 3.8 KB
  2. Sleep Mindset - How To Think Like A Great Sleeper.mp4 185 MB
  2. Sleep Mindset - How To Think Like A Great Sleeper.srt 16.9 KB
  3. Sleep - What Makes It The #1 Habit.mp4 205.9 MB
  3. Sleep - What Makes It The #1 Habit.srt 18.6 KB
  4. Sleep Routine - Develop Your Checklist For A Great Sleep.mp4 216.1 MB
  4. Sleep Routine - Develop Your Checklist For A Great Sleep.srt 19.2 KB
  5. Sleep Disrupters - How To Eliminate What Keeps You Awake.mp4 310.9 MB
  5. Sleep Disrupters - How To Eliminate What Keeps You Awake.srt 29.6 KB
  6. Sleep Enhancers - Boost Your Ability To Fall Asleep.mp4 299.4 MB
  6. Sleep Enhancers - Boost Your Ability To Fall Asleep.srt 27.4 KB
  7. Sleep Environment - Create A Space That Promotes Sensational Sleep.mp4 252.7 MB
  7. Sleep Environment - Create A Space That Promotes Sensational Sleep.srt 23.6 KB
  8. Insomnia - What To Do When Sleeplessness Hits.mp4 213.8 MB
  8. Insomnia - What To Do When Sleeplessness Hits.srt 19.7 KB
  9. Napping - How To Nap And Benefit From It.mp4 173.6 MB
  9. Napping - How To Nap And Benefit From It.srt 16.1 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 24 total files

Description


Sleep: 9 BIG Ideas For Optimizing Your Sleep
https://CourseWikia.com

Last Updated 08/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (2h 6m) | Size: 2 GB

9 Simple (But Powerful) Strategies To Optimize Your Sleep And Boost Your Health, Energy, And Thinking

What you'll learn
How to optimize your body for great sleep
How to optimize your environment for great sleep
How to optimize your habits for great sleep

Requirements
A desire to sleep better than you ever have and do what it takes to make it happen!

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