| 1. Additional Content.mp4 | 18 MB | ||
| 1. Arms Open Hold.mp4 | 10.3 MB | ||
| 1. Chest Expansions.mp4 | 10.6 MB | ||
| 1. Congratulations And Final Thoughts.mp4 | 26.4 MB | ||
| 1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 | 46.6 MB | ||
| 1. How To Use This Course.mp4 | 12.1 MB | ||
| 1. The Importance Of Stretching.mp4 | 69.1 MB | ||
| 1.1 10-EZ-Ways-To-De-Stress.pdf | 2.6 MB | ||
| 1.2 Ab-Exercises-Chart.pdf | 206.2 KB | ||
| 1.3 Best Stretches For Low Back.pdf | 86.6 KB | ||
| 1.4 Calendar_TEMP_GENERIC.pdf | 1.3 MB | ||
| 1.5 Healthy Skincare Guide.pdf | 465.1 KB | ||
| 1.6 Immune System Guide.pdf | 520 KB | ||
| 1.7 Muscle Summary Sheet.pdf | 148.2 KB | ||
| 10. Bodyweight Squats.mp4 | 12.6 MB | ||
| 10. Holding Wrist Arm Straight.mp4 | 9 MB | ||
| 11. Good Morning Holds.mp4 | 9.5 MB | ||
| 11. Knee Rotations.mp4 | 11.1 MB | ||
| 12. Alternating Glute Kicks.mp4 | 10.7 MB | ||
| 12. Cat Cow.mp4 | 12.6 MB | ||
| 13. Hands On Hip Side Reach.mp4 | 11.1 MB | ||
| 13. Seal Jacks.mp4 | 10.7 MB | ||
| 14. Lying Bent Leg Crossovers.mp4 | 14.3 MB | ||
| 15. Cobra Lifts.mp4 | 10.2 MB | ||
| 16. Legs Bent Feet Together.mp4 | 11.3 MB | ||
| 17. Bent Leg Knee Ankle Touch.mp4 | 11.2 MB | ||
| 18. Cross Legged Arm Reach.mp4 | 15.1 MB | ||
| 19. Lying Leg Holds.mp4 | 13.3 MB | ||
| 2. Arms Up And Down.mp4 | 11.5 MB | ||
| 2. Hand On Wall Turns.mp4 | 11 MB | ||
| 2. Static Stretching Full Body Routine 1.mp4 | 100.1 MB | ||
| 2. Water And Hydration.mp4 | 11.4 MB | ||
| 20. Lying Heel Holds.mp4 | 13.2 MB | ||
| 21. Standing Ankle Holds.mp4 | 12.6 MB | ||
| 22. Lying Bent Leg Holds.mp4 | 12.1 MB | ||
| 23. Knees To Chest.mp4 | 10 MB | ||
| 24. Downtown Dog.mp4 | 11.9 MB | ||
| 25. Hand Touching Toes.mp4 | 12.1 MB | ||
| 26. Front Lunge Hold.mp4 | 10 MB | ||
| 27. Face Down Bent Leg.mp4 | 16.9 MB | ||
| 28. Lying Knee Bent Holding Foot.mp4 | 15.2 MB | ||
| 29. Standing Bent Leg Straight.mp4 | 18.5 MB | ||
| 3. Arm Circles.mp4 | 15.8 MB | ||
| 3. Arms Extended Pose.mp4 | 9.6 MB | ||
| 3. Eight Stretching Mistakes And How To Avoid Them.mp4 | 105.1 MB | ||
| 3. Static Stretching Full Body Routine 2.mp4 | 105.6 MB | ||
| 30. Lean On A Wall.mp4 | 13.7 MB | ||
| 4. Dynamic Stretching.mp4 | 14.9 MB | ||
| 4. Hand And Wrist Shakes.mp4 | 9 MB | ||
| 4. Hang Ten.mp4 | 10.6 MB | ||
| 5. Holding Bar.mp4 | 11.3 MB | ||
| 5. Rotational Twists.mp4 | 12.3 MB | ||
| 5. Static Stretching.mp4 | 60.6 MB | ||
| 6. Through The Loop.mp4 | 13.8 MB | ||
| 6. Trunk Rotations.mp4 | 13.5 MB | ||
| 6. Yoga For Stretching.mp4 | 8.2 MB | ||
| 6.1 YogaForFitnessLinks.docx | 5.5 KB | ||
| 7. Head Drop And Turn.mp4 | 11.9 MB | ||
| 7. Hip Openers.mp4 | 12.4 MB | ||
| 7. How To Warm Up Before Resistance Training.mp4 | 58.9 MB | ||
| 8. Arm Across Chest.mp4 | 11.8 MB | ||
| 8. Leg Swings.mp4 | 8.6 MB | ||
| 9. Bent Arm Up.mp4 | 11 MB | ||
| 9. Front Lunge.mp4 | 12 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 66 total files | |||
Stretch For Fitness - Full Body Stretching
https://TutGator.com
Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB
Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises
What you'll learn
Learn Eight Stretching Mistakes And How To Avoid Them
Learn The Difference Between Static And Dynamic Stretching
Learn The Guidelines And How To Stretch Your Entire Body Safely
Learn Proper Stretching Form And Techniques
Learn How To Target Each Muscle Group Effectively With Stretching
Learn The Ten Best Stretches For Low Back Pain
Requirements
Floor, yoga mat, or exercise mat.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct Posted by
freecoursewb in Other
|
1.9 GB | freecoursewb | 3 months | 0 | 0 |
| 1.2 GB | freecoursewb | 9 months | 0 | 0 |
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