| 1 - 1 Introduction to Sun Salutation Surya Namaskar in Rehab Yoga Style.mp4 | 92.4 MB | ||
| 10 - 10 Sun Salutation A Vinyasa Style Practice Key Elements.mp4 | 184.2 MB | ||
| 10 - Sun-Salutation-A-Vinyasa-Style.pdf | 2.5 MB | ||
| 11 - 11 Sun Salutation B Vinyasa Style Practice Key Elements.mp4 | 106.9 MB | ||
| 11 - Sun-Salutation-B-Vinyasa-Style.pdf | 2.6 MB | ||
| 12 - 12 Post Class Doubt Discussion Question Answer Session on Modification.mp4 | 225.4 MB | ||
| 13 - 13 Do we know the Purpose of doing Asana Practices Modifications Make Easy.mp4 | 51.9 MB | ||
| 14 - 14 How many Sun Salutations You should be Practicing Is 108 Necessary.mp4 | 186.2 MB | ||
| 15 - 15 Regressions will help You Progress further in a safer way.mp4 | 73 MB | ||
| 2 - 2 Why is it important to know the corrective way of practicing Sun Salutations.mp4 | 44.8 MB | ||
| 2 - Sun-Salutation-Workshop-Intro.pdf | 12.5 MB | ||
| 3 - 3 Very Common Emotional Mostly Mechanical way of Practicing Sun Salutations.mp4 | 88.7 MB | ||
| 3 - Sun-Salutation-A-Classical-Hatha-Style.pdf | 2.1 MB | ||
| 4 - 4 Sun Salutations Practice to Improve Focus and Concentration for Mental Health.mp4 | 118.1 MB | ||
| 5 - 5 Sun Salutations Physical Practice Muscle Control and Right Alignment Part 1.mp4 | 287.4 MB | ||
| 6 - 6 Sun Salutations Physical Practice Muscle Control and Right Alignment Part 2.mp4 | 311 MB | ||
| 7 - 7 Mantra Chanting Sun Salutations Practice for Spiritual Purpose.mp4 | 70.1 MB | ||
| 8 - 8 Holistic Sun Salutations Practice for Mind Body Breath Soul.mp4 | 146.8 MB | ||
| 9 - 9 Post Practice Quick Doubt Session on Classical Sun Salutation.mp4 | 67.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 21 total files | |||
Sun Salutation Essentials: Classical Hatha & Vinyasa Styles
https://TutGee.com
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 54m
Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)
What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
| torrent name | size | uploader | age | seed | leech |
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| 3.2 GB | freecoursewb | 2 years | 0 | 1 | |
| 2.2 GB | freecoursewb | 2 years | 0 | 3 | |
| 1.3 GB | freecoursewb | 3 years | 0 | 0 | |
| 2.6 GB | tutsnode | 5 years | 0 | 0 | |
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[ FreeCourseWeb ] Udemy - Oracle Solaris 11 Administration and Sun Cluster Practical Posted by
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