| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Class Orientation (Description).html | 819.2 B | ||
| 1 - Class Orientation.mp4 | 51 MB | ||
| 2 - Warm Up Illustration 1.png | 5.9 MB | ||
| 2 - Warm Up Illustration 2.png | 4.5 MB | ||
| 2 - Warm Up Illustration 3.png | 7 MB | ||
| 2 - Warm Up Practice (Description).html | 921.6 B | ||
| 2 - Warm Up Practice.mp4 | 87.1 MB | ||
| 3 - Breathwork (Description).html | 921.6 B | ||
| 3 - Breathwork.mp4 | 189.1 MB | ||
| 4 - Bodyscan (Description).html | 921.6 B | ||
| 4 - Bodyscan.mp4 | 274.2 MB | ||
| 5 - Active Imagination Meditation (Description).html | 1 KB | ||
| 5 - Active Imagination Meditation.mp4 | 190.3 MB | ||
| 6 - The Play (Description).html | 716.8 B | ||
| 6 - The Play.mp4 | 62.7 MB | ||
| 7 - Introspection Worksheet.pdf | 53.2 KB | ||
| 7 - Translation & Integration (Description).html | 819.2 B | ||
| 7 - Translation & Integration.mp4 | 362.7 MB | ||
| 8 - Recap & Send Off (Description).html | 1.5 KB | ||
| 8 - Recap & Send Off.mp4 | 84.7 MB | ||
| Bonus Resources.txt | 102.4 B |
Therapeutic Art & Somatic Practices for Self-Care
https://WebToolTip.com
Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.29 GB
The Internal Theatre: Active Imagination& Somatic Exercises for Self-Care and Emotional Clarity
What you'll learn
Explore how your body signals emotions and discover your needs before your brain even finds the words.
Master a specific breathing technique to soothe your nervous system and a body scan to build the "muscle" of self-awareness.
Use a Jungian-inspired guided meditation to visualise and process your emotions and project them onto paper.
Learn to decode your art using an Introspection Worksheet to find personal symbolism.
Requirements
You don't need "artistic talent" or previous experience with meditation or somatic practices.
You will need 2 sheets of paper, your choice of medium (e.g. crayons, markers, or watercolour), the printed version of the provided Introspection Worksheet.
You will also need a quiet, cozy space where you can sit comfortably.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.4 GB | freecoursewb | 1 week | 13 | 3 | |
| 1.9 GB | freecoursewb | 4 weeks | 15 | 2 | |
| 2.9 GB | freecoursewb | 4 weeks | 26 | 4 | |
| 3.9 GB | freecoursewb | 4 years | 0 | 0 | |
| 864.2 MB | freecoursewb | 4 years | 0 | 0 |
All Comments