| 001 Bodyweight Program (PDF).html | 204.8 B | ||
| 001 Introduction.mp4 | 45.5 MB | ||
| 001 Introduction_en.srt | 3.3 KB | ||
| 001 TUAH-bodyweight-workouts.pdf | 3.1 MB | ||
| 002 Benefits of this Program.mp4 | 35.7 MB | ||
| 002 Benefits of this Program_en.srt | 2.7 KB | ||
| 002 Home Equipment Program (PDF).html | 204.8 B | ||
| 002 TUAH-dumbbell-workouts.pdf | 1.8 MB | ||
| 003 BW Full Body Workout 1.mp4 | 19.7 MB | ||
| 003 BW Full Body Workout 1_en.srt | 0 B | ||
| 003 Scheduling and Intensity.mp4 | 68.3 MB | ||
| 003 Scheduling and Intensity_en.srt | 5 KB | ||
| 004 BW Full Body Workout 2.mp4 | 19.9 MB | ||
| 004 BW Full Body Workout 2_en.srt | 0 B | ||
| 004 Space and Location.mp4 | 23.7 MB | ||
| 004 Space and Location_en.srt | 1.7 KB | ||
| 005 BW Full Body Workout 3.mp4 | 23.1 MB | ||
| 005 BW Full Body Workout 3_en.srt | 0 B | ||
| 005 Equipment.mp4 | 20 MB | ||
| 005 Equipment_en.srt | 1.5 KB | ||
| 006 BW Upper Body Workout.mp4 | 22 MB | ||
| 006 BW Upper Body Workout_en.srt | 0 B | ||
| 006 Motivation and Consistency.mp4 | 44.2 MB | ||
| 006 Motivation and Consistency_en.srt | 3.2 KB | ||
| 007 BW Lower Body Workout.mp4 | 20.5 MB | ||
| 007 BW Lower Body Workout_en.srt | 0 B | ||
| 007 Goal Setting for Success.mp4 | 74.6 MB | ||
| 007 Goal Setting for Success_en.srt | 5.3 KB | ||
| 008 DB Full Body Workout 1.mp4 | 22.4 MB | ||
| 008 DB Full Body Workout 1_en.srt | 0 B | ||
| 008 Taking a Break.mp4 | 42.9 MB | ||
| 008 Taking a Break_en.srt | 3.1 KB | ||
| 009 DB Full Body Workout 2.mp4 | 20.7 MB | ||
| 009 DB Full Body Workout 2_en.srt | 0 B | ||
| 009 Progressing.mp4 | 42.9 MB | ||
| 009 Progressing_en.srt | 3 KB | ||
| 010 DB Full Body Workout 3.mp4 | 22 MB | ||
| 010 DB Full Body Workout 3_en.srt | 0 B | ||
| 010 Nutrition Tips.mp4 | 80.7 MB | ||
| 010 Nutrition Tips_en.srt | 5.9 KB | ||
| 011 Course Workbook.html | 102.4 B | ||
| 011 DB Upper Body Workout.mp4 | 22.2 MB | ||
| 011 DB Upper Body Workout_en.srt | 0 B | ||
| 011 TUAH-Workbook-2021.pdf | 5.6 MB | ||
| 012 DB Lower Body Workout.mp4 | 20.1 MB | ||
| 012 DB Lower Body Workout_en.srt | 0 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 48 total files | |||
Tone Up at Home | 4-week Workout Program for Busy Women
https://CourseMega.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (32m) | Size: 690.6 MB
Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)
What you'll learn
perform bodyweight exercises as part of a complete fitness program
follow a workout program to get results in weight loss and muscle appearance
incorporate dumbbell exercises (or other alternative equipment) to make progress towards fitness goals
achieve optimal fitness at home without needing to go to a gym
Requirements
No experience needed! This program will teach you everything you need to know to get started.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.1 GB | freecoursewb | 2 years | 11 | 5 | |
|
Udemy - Data Sonification using Two Tone- Convert your Data to Music Posted by
freecoursewb in Other
|
541.4 MB | freecoursewb | 4 years | 0 | 0 |
| 461.2 MB | freecoursewb | 4 years | 0 | 0 | |
|
[ FreeCourseWeb ] Udemy - Fitness Masterclass - Build Lean, Tone Muscle From Anywhere Posted by
freecoursewb in Other
|
1.7 GB | freecoursewb | 5 years | 0 | 1 |
All Comments