| 1 - Intro-Summary.pdf | 135.3 KB | ||
| 1 - Introduction.mp4 | 138.9 MB | ||
| 10 - Fiber.pdf | 1.1 MB | ||
| 10 - Nutrition Fibre.mp4 | 80.7 MB | ||
| 11 - Habits-and-Behaviour.pdf | 1.3 MB | ||
| 11 - Nutrition Habits Behaviour.mp4 | 117.5 MB | ||
| 12 - Nutrition Strategies.mp4 | 148.1 MB | ||
| 12 - Nutrition-Strategies.pdf | 723.6 KB | ||
| 13 - Recovery Introduction.mp4 | 16.3 MB | ||
| 14 - Recovery Sleep.mp4 | 144.3 MB | ||
| 14 - Sleep.pdf | 1.2 MB | ||
| 15 - Recovery Stress Management Part 1.mp4 | 122 MB | ||
| 16 - Recovery Stress Management Part 2.mp4 | 126.3 MB | ||
| 16 - Stress-Management.pdf | 737.4 KB | ||
| 17 - Recovery Injury management Part 1.mp4 | 114.4 MB | ||
| 18 - Recovery Injury management Part 2.mp4 | 101.1 MB | ||
| 18 - Recovery.pdf | 1.1 MB | ||
| 19 - Recovery Strategies.mp4 | 116.3 MB | ||
| 19 - Recovery-Strategies-and-Summary.pdf | 1.7 MB | ||
| 2 - Movement Introduction.mp4 | 18.8 MB | ||
| 20 - Relationships Introduction.mp4 | 48.4 MB | ||
| 21 - Relationships With others Part 1.mp4 | 104 MB | ||
| 22 - Relationships With others Part 2.mp4 | 108.8 MB | ||
| 22 - Relationships-with-Others.pdf | 919.2 KB | ||
| 23 - Relationships With ourselves Part 1.mp4 | 99.3 MB | ||
| 24 - Relationship-with-ourself.pdf | 1.3 MB | ||
| 24 - Relationships With ourselves Part 2.mp4 | 123.7 MB | ||
| 25 - Course Round up.mp4 | 36.7 MB | ||
| 25 - Home-workout-guide.pdf | 7.2 MB | ||
| 25 - The-blueprint.pdf | 164.5 KB | ||
| 3 - Movement NEAT.mp4 | 127.6 MB | ||
| 3 - NEAT.pdf | 826 KB | ||
| 4 - Movement Working out.mp4 | 178.1 MB | ||
| 4 - Working-out.pdf | 1.3 MB | ||
| 5 - Movement Strategies.mp4 | 134.3 MB | ||
| 5 - Strategies-to-improve-activity-habits.pdf | 739.8 KB | ||
| 6 - Nutrition Intro.mp4 | 82.6 MB | ||
| 7 - Nutrition Protein.mp4 | 98.4 MB | ||
| 7 - Protein.pdf | 1.3 MB | ||
| 8 - Calories.pdf | 1 MB | ||
| 8 - Nutrition Calories.mp4 | 95.3 MB | ||
| 9 - Mindful-eating.pdf | 925.9 KB | ||
| 9 - Nutrition Mindfulness.mp4 | 142.1 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 45 total files | |||
Weight Loss Without Obsession
https://CourseWikia.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.59 GB | Duration: 1h 54m
Sustainable Weight Loss: Guilt-Free Strategies for a Healthier Body and Mind, Without Obsession or Deprivation
What you'll learn
Learn the exact steps you should take to achieve sustainable weight loss without the process taking over your entire life
Identify how to achieve your body shape goals without becoming unhealthily obsessed with your weight
Get familiar with the 4 crucial health elements of Movement, Nutrition, Recovery, and Relationships
Escape self-judgement and focus on self care to build confidence, life long health, and happiness
Requirements
This is for everyon. If you are new to your weight loss journey you will learn everything you need to know
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.2 GB | freecoursewb | 6 days | 33 | 9 | |
| 2 GB | freecoursewb | 1 month | 8 | 1 | |
| 1.9 GB | freecoursewb | 4 months | 1 | 0 | |
|
Udemy - Stop Fighting Your Body - Shame-Free Reset for Health and Weight Posted by
freecoursewb in Other
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1.2 GB | freecoursewb | 5 months | 1 | 0 |
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Udemy - Acupressure for Weight Loss - Healthy Slimming and Body Balance Posted by
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2.4 GB | freecoursewb | 11 months | 17 | 7 |
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