| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Welcome and introduction | |||
| 1. Welcome Let's define work life balance.en_US.srt | 1.8 KB | ||
| 1. Welcome Let's define work life balance.es_ES.srt | 1.9 KB | ||
| 1. Welcome Let's define work life balance.mp4 | 36.3 MB | ||
| 10 - Conclusion | |||
| 2 - Neuroscience and Biology of work life balance | |||
| 3 - Fulfillment from your work | |||
| 10. Your thoughts on this work life balance training.en_US.srt | 1.6 KB | ||
| 10. Your thoughts on this work life balance training.es_ES.srt | 1.8 KB | ||
| 10. Your thoughts on this work life balance training.mp4 | 15.6 MB | ||
| 4 - Time management for work life balance | |||
| 11. Creating your daily work calendar for work life balance.en_US.srt | 17.4 KB | ||
| 11. Creating your daily work calendar for work life balance.es_ES.srt | 18 KB | ||
| 11. Creating your daily work calendar for work life balance.mp4 | 51.3 MB | ||
| 12. Balance work and life and family without being pulled away by the phone or work.en_US.srt | 6 KB | ||
| 12. Balance work and life and family without being pulled away by the phone or work.es_ES.srt | 6.2 KB | ||
| 12. Balance work and life and family without being pulled away by the phone or work.mp4 | 111.7 MB | ||
| 13. Outsourcing mundane tasks.en_US.srt | 3.2 KB | ||
| 13. Outsourcing mundane tasks.es_ES.srt | 3.3 KB | ||
| 13. Outsourcing mundane tasks.mp4 | 9.4 MB | ||
| 5 - Health and fitness | |||
| 14. Standing desks and bike desks.en_US.srt | 3.2 KB | ||
| 14. Standing desks and bike desks.es_ES.srt | 3.6 KB | ||
| 14. Standing desks and bike desks.mp4 | 42.9 MB | ||
| 6 - Times when you are under extreme pressure | |||
| 15. Times when you are under extreme pressure.en_US.srt | 10 KB | ||
| 15. Times when you are under extreme pressure.es_ES.srt | 10.3 KB | ||
| 15. Times when you are under extreme pressure.mp4 | 207.6 MB | ||
| 7 - Work life balance through purpose and purposeful work | |||
| 16. Work life balance through life purpose and professional section introduction.en_US.srt | 3.6 KB | ||
| 16. Work life balance through life purpose and professional section introduction.es_ES.srt | 3.9 KB | ||
| 16. Work life balance through life purpose and professional section introduction.mp4 | 73.1 MB | ||
| 17. My experience with disingenuous companies regarding their purpose.en_US.srt | 5.1 KB | ||
| 17. My experience with disingenuous companies regarding their purpose.es_ES.srt | 5.1 KB | ||
| 17. My experience with disingenuous companies regarding their purpose.mp4 | 102.9 MB | ||
| 18. All productivity starts with mindfulness and introspection.en_US.srt | 4.6 KB | ||
| 18. All productivity starts with mindfulness and introspection.es_ES.srt | 4.7 KB | ||
| 18. All productivity starts with mindfulness and introspection.mp4 | 120.3 MB | ||
| 19. Difference of healthy contemplation and introspection vs negative rumination.en_US.srt | 5.8 KB | ||
| 19. Difference of healthy contemplation and introspection vs negative rumination.es_ES.srt | 5.9 KB | ||
| 19. Difference of healthy contemplation and introspection vs negative rumination.mp4 | 111.4 MB | ||
| 20. How to start practicing basic mindfulness today by using Neuroplasticity.en_US.srt | 8.1 KB | ||
| 20. How to start practicing basic mindfulness today by using Neuroplasticity.es_ES.srt | 8.3 KB | ||
| 20. How to start practicing basic mindfulness today by using Neuroplasticity.mp4 | 219.1 MB | ||
| 21. Settings to practice mindfulness.en_US.srt | 3.4 KB | ||
| 21. Settings to practice mindfulness.es_ES.srt | 3.5 KB | ||
| 21. Settings to practice mindfulness.mp4 | 9.5 MB | ||
| 21. Settings to practice mindfulness_Resource_Settings for better mindfulness pdf.pdf | 233.5 KB | ||
| 22. Beginning to practice mindfulness.en_US.srt | 5.8 KB | ||
| 22. Beginning to practice mindfulness.es_ES.srt | 5.8 KB | ||
| 22. Beginning to practice mindfulness.mp4 | 17.4 MB | ||
| 22. Beginning to practice mindfulness_Resource_Starting to be mindful pdf.pdf | 329.8 KB | ||
| 23. Study mindfulness vs electric shock which do you think people chose.en_US.srt | 4.1 KB | ||
| 23. Study mindfulness vs electric shock which do you think people chose.es_ES.srt | 4.4 KB | ||
| 23. Study mindfulness vs electric shock which do you think people chose.mp4 | 29.3 MB | ||
| 24. The wandering mind mindfulness and attention study.en_US.srt | 5.2 KB | ||
| 24. The wandering mind mindfulness and attention study.es_ES.srt | 5.5 KB | ||
| 24. The wandering mind mindfulness and attention study.mp4 | 25.2 MB | ||
| 25. How our changing technology and social environments effect our self awareness.en_US.srt | 5.5 KB | ||
| 25. How our changing technology and social environments effect our self awareness.es_ES.srt | 5.7 KB | ||
| 25. How our changing technology and social environments effect our self awareness.mp4 | 15.7 MB | ||
| 25. How our changing technology and social environments effect our self awareness_Resource_MindfulnessVsDistractions pdf.pdf | 182.2 KB | ||
| 26. Challenge to try guided mindfulness meditations to see if it works for you.en_US.srt | 1.8 KB | ||
| 26. Challenge to try guided mindfulness meditations to see if it works for you.es_ES.srt | 1.7 KB | ||
| 26. Challenge to try guided mindfulness meditations to see if it works for you.mp4 | 6.4 MB | ||
| 27. Mindfulness exercises you can easily start.en_US.srt | 2.7 KB | ||
| 27. Mindfulness exercises you can easily start.es_ES.srt | 2.7 KB | ||
| 27. Mindfulness exercises you can easily start.mp4 | 7 MB | ||
| 8 - Social media detox for increased menal health and to help clear mental space | |||
| 28. Introducing the social media detox for better introspection and self reflection.en_US.srt | 5.5 KB | ||
| 28. Introducing the social media detox for better introspection and self reflection.es_ES.srt | 5.8 KB | ||
| 28. Introducing the social media detox for better introspection and self reflection.mp4 | 105.2 MB | ||
| 29. Mindfulness challenge a social media detox.en_US.srt | 11 KB | ||
| 29. Mindfulness challenge a social media detox.es_ES.srt | 11.7 KB | ||
| 29. Mindfulness challenge a social media detox.mp4 | 17.9 MB | ||
| 9 - Life purpose | |||
| 30. Life purpose section introduction.en_US.srt | 2.4 KB | ||
| 30. Life purpose section introduction.es_ES.srt | 2.5 KB | ||
| 30. Life purpose section introduction.mp4 | 7.3 MB | ||
| 31. What is life purpose and how to start finding it.en_US.srt | 6.2 KB | ||
| 31. What is life purpose and how to start finding it.es_ES.srt | 6.2 KB | ||
| 31. What is life purpose and how to start finding it.mp4 | 17.3 MB | ||
| 32. Guiding ideas to help you formulate your life purpose.en_US.srt | 4.4 KB | ||
| 32. Guiding ideas to help you formulate your life purpose.es_ES.srt | 4.5 KB | ||
| 32. Guiding ideas to help you formulate your life purpose.mp4 | 15.1 MB | ||
| 32. Guiding ideas to help you formulate your life purpose_Resource_Life purpose formula pdf.pdf | 211.6 KB | ||
| 33. History (genealogy) of life purpose.en_US.srt | 5.9 KB | ||
| 33. History (genealogy) of life purpose.es_ES.srt | 6 KB | ||
| 33. History (genealogy) of life purpose.mp4 | 38.2 MB | ||
| 34. Role of education and hormones in staying in comfort zone vs seeking unknown.en_US.srt | 4.9 KB | ||
| 34. Role of education and hormones in staying in comfort zone vs seeking unknown.es_ES.srt | 4.9 KB | ||
| 34. Role of education and hormones in staying in comfort zone vs seeking unknown.mp4 | 93 MB | ||
| 5. How to find enjoyment and meaning in even the most miserable work.en_US.srt | 11.5 KB | ||
| 5. How to find enjoyment and meaning in even the most miserable work.es_ES.srt | 11.7 KB | ||
| 5. How to find enjoyment and meaning in even the most miserable work.mp4 | 245.8 MB | ||
| 6. Setting your long term goals at work for motivation.en_US.srt | 8.6 KB | ||
| 6. Setting your long term goals at work for motivation.es_ES.srt | 8.7 KB | ||
| 6. Setting your long term goals at work for motivation.mp4 | 176.9 MB | ||
| 7. Making your work area more comfortable.en_US.srt | 3.9 KB | ||
| 7. Making your work area more comfortable.es_ES.srt | 4.2 KB | ||
| 7. Making your work area more comfortable.mp4 | 83.6 MB | ||
| 8. Work flexibility.en_US.srt | 3 KB | ||
| 8. Work flexibility.es_ES.srt | 3.1 KB | ||
| 8. Work flexibility.mp4 | 55.8 MB | ||
| 9. Work life harmony over work life balance.en_US.srt | 2.3 KB | ||
| 9. Work life harmony over work life balance.es_ES.srt | 2.4 KB | ||
| 9. Work life harmony over work life balance.mp4 | 47.2 MB | ||
| 3. Neurotransmitters and hormones that give you balance and feel good.en_US.srt | 13.6 KB | ||
| 3. Neurotransmitters and hormones that give you balance and feel good.es_ES.srt | 13.9 KB | ||
| 3. Neurotransmitters and hormones that give you balance and feel good.mp4 | 262.5 MB | ||
| 4. Happiness chemicals and hormones graphic.en_US.srt | 4.2 KB | ||
| 4. Happiness chemicals and hormones graphic.es_ES.srt | 4.2 KB | ||
| 4. Happiness chemicals and hormones graphic.mp4 | 18.9 MB | ||
| 35. How to get the course certificate.en_US.srt | 6.4 KB | ||
| 35. How to get the course certificate.es_ES.srt | 6.7 KB | ||
| 35. How to get the course certificate.mp4 | 58.5 MB | ||
| 36. Thank you for taking the course next steps and parting words.en_US.srt | 3.9 KB | ||
| 36. Thank you for taking the course next steps and parting words.es_ES.srt | 4.2 KB | ||
| 36. Thank you for taking the course next steps and parting words.mp4 | 52.7 MB | ||
| 2. Defining work life balance as we'll use it in this course.en_US.srt | 2.7 KB | ||
| 2. Defining work life balance as we'll use it in this course.es_ES.srt | 3 KB | ||
| 2. Defining work life balance as we'll use it in this course.mp4 | 54.3 MB |
Work Life Balance With Neuroscience & Time Management
https://WebToolTip.com
Last updated 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 43m | Size: 2.5 GB
Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life
What you'll learn
Balance your life for FULFILLMENT and PROFESSIONAL SUCCESS
How Dopamine, Endorphins, Serotonin, and Oxytocin affect your mood and feelings of wellbeing
Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
Ideas for what to outsource in order to free up time in your day
How to feel better doing even tasks you don't like, and having that add to your work life balance
PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
WORLD-CLASS student support: I answer 99% of student questions within 24 hours
Requirements
A desire to achieve work life balance and live a healthy life
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 267.9 MB | freecoursewb | 1 week | 0 | 0 | |
| 3.9 GB | freecoursewb | 3 weeks | 13 | 8 | |
|
Udemy - Navigating U.S. Work Culture For International Professionals Posted by
freecoursewb in Other
|
3 GB | freecoursewb | 3 weeks | 4 | 3 |
| 778.7 MB | freecoursewb | 3 weeks | 11 | 7 | |
| 713.6 MB | freecoursewb | 3 weeks | 0 | 0 |
All Comments