| 1. Active Inhale & Exhale.mp4 | 20.1 MB | ||
| 1. Bird Wings.mp4 | 9.8 MB | ||
| 1. Cat & Cow Pose.mp4 | 19 MB | ||
| 1. You Are As Young As Your Spine.mp4 | 43.2 MB | ||
| 1.1 Udemy.pdf | 2.7 MB | ||
| 10. Reverse Corpse.mp4 | 15.9 MB | ||
| 10. Seated Back Bend.mp4 | 11.4 MB | ||
| 10. Tiger Stretches.mp4 | 17.4 MB | ||
| 11. Seated Cat & Cow Pose.mp4 | 13.6 MB | ||
| 11. Single Leg Stand.mp4 | 15.6 MB | ||
| 11. Yoga for Back Pain & Inflammation Routine 2.mp4 | 239.7 MB | ||
| 12. Seated Dynamic Breathing.mp4 | 10.7 MB | ||
| 12. Tailbone Tilts.mp4 | 14.2 MB | ||
| 13. Seated Half Moon.mp4 | 18.9 MB | ||
| 13. Torso Twist.mp4 | 17.5 MB | ||
| 14. Seated Shoulder Shrugs.mp4 | 10.2 MB | ||
| 14. Warrior 3 (Prep).mp4 | 11.8 MB | ||
| 15. Yoga for Back Pain & Inflammation Routine 1.mp4 | 246.1 MB | ||
| 15. Yoga for Back Pain & Inflammation Routine 3.mp4 | 190.3 MB | ||
| 2. Chair Pose.mp4 | 23.2 MB | ||
| 2. Crocodile Pose.mp4 | 16.5 MB | ||
| 2. Cross Legged Spinal.mp4 | 16.3 MB | ||
| 3. Chair Twist.mp4 | 12.6 MB | ||
| 3. Dynamic Bridge.mp4 | 14.4 MB | ||
| 3. Forward Bend.mp4 | 12.4 MB | ||
| 4. Child Pose.mp4 | 13 MB | ||
| 4. Floor Press.mp4 | 24.5 MB | ||
| 4. Hip Forward & Back.mp4 | 13.1 MB | ||
| 5. Forward Bend.mp4 | 17.6 MB | ||
| 5. Hamstring Stretch.mp4 | 21.4 MB | ||
| 5. Lateral Paddling.mp4 | 15.7 MB | ||
| 6. Hip Circles.mp4 | 11.2 MB | ||
| 6. Knee Bending.mp4 | 16.2 MB | ||
| 6. Lateral Tiger Stretches.mp4 | 12.9 MB | ||
| 7. Lateral Tree Pose.mp4 | 23.3 MB | ||
| 7. Modified Boat Pose.mp4 | 14 MB | ||
| 7. Monkey Stretches.mp4 | 16.8 MB | ||
| 8. Nack Stretches.mp4 | 17.6 MB | ||
| 8. Palm Warming.mp4 | 12.3 MB | ||
| 8. Squat Balance.mp4 | 14.5 MB | ||
| 9. Pelvic Circles.mp4 | 8.7 MB | ||
| 9. Posture Correction.mp4 | 12.3 MB | ||
| 9. Stick Pose.mp4 | 19.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 45 total files | |||
Yoga for Back Pain & Inflammation
https://TutSala.com
Published 12/2022
Created by Aliya Agha
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 1h 8m ) | Size: 1.27 GB
Holistic Yoga to end back problems
What you'll learn
Restore your spine’s complete health
Cure back pain safely
Time saving program
Cost effective, saving you trips to doctors
De-stress & relax
Requirements
This Course is at Beginner level. No prior knowledge in the field is necessary
You may initially take assistance of few tools until you can perform without them: chair, pillow, strap, yoga blocks
Consult to your doctor before starting the Course
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.9 GB | freecoursewb | 3 weeks | 15 | 5 | |
| 866 MB | freecoursewb | 1 month | 6 | 1 | |
| 726.5 MB | freecoursewb | 3 months | 0 | 0 | |
|
Udemy - Yoga Beyond The Mat - Wisdom Of 20 Yama and Niyama In Daily Life Posted by
freecoursewb in Other
|
1.5 GB | freecoursewb | 4 months | 5 | 0 |
| 1.2 GB | freecoursewb | 5 months | 3 | 0 |
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