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Zuzka Light - Beginner Kettlebell Workout Series 720p WebRip x264 aac

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Added 6 years ago by keris in Other
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Zuzka Light - Beginner Kettlebell Workout Series 720p WebRip x264 aac (Size: 5.4 GB)
  15 min Cool Down & Stretch.mp4 174.1 MB
  3 min Warm Up for Busy Days.mp4 49 MB
  5 minute Dynamic Warm Up Routine.mp4 68.4 MB
  Beginner Kettlebell #01.mp4 313.5 MB
  Beginner Kettlebell #02.mp4 349.4 MB
  Beginner Kettlebell #03.mp4 277.7 MB
  Beginner Kettlebell #04.mp4 281.4 MB
  Beginner Kettlebell #05.mp4 163 MB
  Beginner Kettlebell #06.mp4 242.4 MB
  Beginner Kettlebell #07.mp4 211 MB
  Beginner Kettlebell #08.mp4 194.4 MB
  Beginner Kettlebell #09.mp4 212.9 MB
  Beginner Kettlebell #10.mp4 161.3 MB
  Beginner Kettlebell #11 .mp4 147.8 MB
  Beginner Kettlebell #12 .mp4 275.6 MB
  Beginner Kettlebell #13 Breakdown.mp4 47.7 MB
  Beginner Kettlebell #13.mp4 195 MB
  Beginner Kettlebell #14 Breakdown.mp4 62.2 MB
  Beginner Kettlebell #14.mp4 194.3 MB
  Beginner Kettlebell #15 Breakdown.mp4 47.4 MB
  Beginner Kettlebell #15.mp4 172.8 MB
  Beginner Kettlebell #16 Breakdown.mp4 49.9 MB
  Beginner Kettlebell #16.mp4 165.6 MB
  Beginner Kettlebell #17 Breakdown.mp4 46.1 MB
  Beginner Kettlebell #17.mp4 170.5 MB
  Beginner Kettlebell #18 Breakdown.mp4 62.4 MB
  Beginner Kettlebell #18.mp4 199.2 MB
  Beginner Kettlebell #19 Breakdown.mp4 67.3 MB
  Beginner Kettlebell #19.mp4 237.2 MB
  Beginner Kettlebell #20 Breakdown.mp4 62.5 MB
  Beginner Kettlebell #20.mp4 201.6 MB
  Beginner Kettlebell #21 Breakdown.mp4 43.8 MB
  Beginner Kettlebell #21.mp4 216.7 MB
  Cool Down & Stretching for Busy Days.mp4 104.6 MB
  Downloaded From 1337X.to.txt 102 B
  Downloaded From Demonoid.is.txt 102 B
  Downloaded From TorrentGalaxy.to.txt 614 B
  Low Impact Warm Up.mp4 102 MB
  ▲ 38 total files

Description



From Zuzka Light:

The kettlebell is one of the most dynamic, versatile and beneficial pieces of exercise equipment on the market!

These workouts are great for everyone who’s just starting out with kettlebells. The workouts are progressive so it is recommeded to do the workouts in order to gain the maximum benefit.

A warm up and cool down is also included plus a shorter warm up and cool down for busier days.

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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