Amy Bento - Hi/Lo Xtreme Workout [2008, fitness, DVDRip, ENG] (Video tutorials)

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Amy Bento
Hi/Lo Xtreme Workout

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Год выпуска: 2008
Страна: USA
Жанр: Фитнес
Язык: английский
Продолжительность: 63:45
Перевод: Отсутствует
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Описание:
Если Вы ищете экстримальный, веселый, спортивный вариант высокоударной тренировки, то вы – у цели! Вы говорили, что устали от сложной хореографии? Вас услышали!
Hi/Lo Xtreme от Эмми Бенто – это то, что вы с удовольствием будете делать, не напрягая себя тем, что же там дальше…
Тренировка имеет 5 высокоударных интервалов, различных по интенсивности. Вам не будет скучно, так как Эмми приготовила сюрпризы для ваших мышц, - различные вариации режимов силовой и кардио работы будут подстегивать вас во время тренировки и не дадут поглядывать на часы.
Для тех, кому запрещены высокоударные движения, предусмотрены модификации.
Уровень: Продвинутый

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Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 490 Kbps, 25.000 fps, 0.194 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Спасибо за подарок Liefje!
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[spoiler="Скриншоты видео"]

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[spoiler="Аннотация на английском языке"]
If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento's Hi/Lo Xtreme. You told us you were tired of "too fancy" or "overly complicated" moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to it every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has 5 Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely - a modifier will offer low-impact options for most of the high-impact moves.
Level: Advanced
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Fast-paced and super-challenging, it’s an ever-changing mix of non-stop cardio combos. You’re sure to burn fat, build stamina … and test your endurance. Don’t even think about slowing down; these wide-ranging moves only change from “fast” to “even faster” (in the “power up” intervals that end each combination). The exercises include pivots, repeaters and directional changes plus higher-impact ski jumps, power leaps and football-style plyo drills (the last combo is nearly all high-impact, but one person shows an easier variation). Throughout, Amy’s cuing and transitions are flawless while her energy level is amazing. Includes some “pre-mixed” workout options.
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Backcover description
Amy’s Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves by Amy such as “the hip hop”, “lets race”, and the “football drill plyo” as the Hi/Lo zone is her favorite element! You will be able to get these combos and have fun with them. HLX has four combinations with interval-style-surprises along the way which will vary in intensity. You will get power-up plyo work and low-impact challenges that will leave your muscles feeling empowered.

Can you modify this workout? Absolutely! There will be a modifier demonstrating low-impact options for most of the high-impact moves throughout this workout. You will finish your NRGized workout with a well-deserved, relaxing stretch.

Plus 9 NRG Mixes! Including 3 Challenging All-Pump Xtreme and Hi/Lo Xtreme Combo Mixes!

DVD has premixed alternate workouts.
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