| 1 - Cover.PNG | 644.9 KB | ||
| 1 cover.pdf | 100.8 KB | ||
| 1- Cover.PNG | 610.9 KB | ||
| 10 - Sample Menu Wrapup.PNG | 81.3 KB | ||
| 11 - Restaurant Quick Hitters.pdf | 134.4 KB | ||
| 12 Athlean To-Go Please.PNG | 96.5 KB | ||
| 2 - Introduction.pdf | 168.5 KB | ||
| 2 - Page 1.PNG | 89 KB | ||
| 2 - What can chains do for you.pdf | 127.4 KB | ||
| 2 - page 1.PNG | 95 KB | ||
| 3 - Page 2.PNG | 83.7 KB | ||
| 3 - page 2.PNG | 69.3 KB | ||
| 3 - the equation.PNG | 61.1 KB | ||
| 3 What to buy and where.pdf | 235.7 KB | ||
| 4 - Learn the protein.PNG | 84.3 KB | ||
| 4 - Page 3.PNG | 70.7 KB | ||
| 4 - page 3.PNG | 58.4 KB | ||
| 4 Putting them all together.pdf | 187.8 KB | ||
| 5 - Step 2 How it is prepared (HIP).pdf | 140.5 KB | ||
| 5 - The Workout.PNG | 146.6 KB | ||
| 6 - Step 3 - Swap Out Sides (SOS).pdf | 141 KB | ||
| 6 - The Workout Video.mp4 | 56.5 MB | ||
| 7 - Step 4 - Divide Your Proteins.PNG | 68.9 KB | ||
| 73_f520.jpg?042148 | 23.6 KB | ||
| 7sins.pdf | 198 KB | ||
| 8 - Step 5 - Putting it all Together (SUCCESS).PNG | 64.3 KB | ||
| 9 - Sample Menu.pdf | 191 KB | ||
| ATHLEAN X-Files The Thor 300 Challenge.mp4 | 56.4 MB | ||
| AthLEAN-XExerciseMenujmcd.pdf | 14.1 MB | ||
| AthLEAN-XWorkoutsWeeks1-4homegym.pdf | 580 KB | ||
| AthLEAN-XWorkoutsWeeks1-4jmcd.pdf | 577.9 KB | ||
| AthLEAN-XWorkoutsWeeks5-8homegym.pdf | 570.2 KB | ||
| AthLEAN-XWorkoutsWeeks5-8jmcd.pdf | 569 KB | ||
| AthLEAN-XWorkoutsWeeks9-12homegym.pdf | 584.7 KB | ||
| AthLEAN-XWorkoutsWeeks9-12jmcd.pdf | 582.8 KB | ||
| AthLEANXMealPlans.pdf | 736.5 KB | ||
| AthLEANXMealPlansRulez.pdf | 3.8 MB | ||
| AthleanX Bonus - Home Gym Equipment Listjmcd.pdf | 359.3 KB | ||
| Bonus Resources.txt | 307.2 B | ||
| Box Jump Platform.mp4 | 5.3 MB | ||
| Day 17 WT.mp4 | 44.9 MB | ||
| Dip Belt.mp4 | 9.1 MB | ||
| Dip Station.mp4 | 8.7 MB | ||
| Excercises.mp4 | 37.8 MB | ||
| Fat Gripz.mp4 | 10.1 MB | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| Gymnastic Rings.mp4 | 6 MB | ||
| Inverted Rows.mp4 | 8.7 MB | ||
| MFSpringBreakOUTroughedit.pdf | 5.1 MB | ||
| TRX Bands.mp4 | 10.6 MB | ||
| Weighted Vest.mp4 | 8.1 MB | ||
| WolverineWorkout.pdf | 711.2 KB | ||
| athleanxnutritionjmcd.mp3 | 9.7 MB | ||
| bonus - supplements exposed.mp4 | 38.4 MB | ||
| day 1 ALE.mp4 | 9.8 MB | ||
| day 1 CC.mp4 | 3.6 MB | ||
| day 1 WT.mp4 | 15.1 MB | ||
| day 1 coach's corner.mp4 | 4.9 MB | ||
| day 1 walkthrough.mp4 | 40.5 MB | ||
| day 10 WT.mp4 | 26.5 MB | ||
| day 10 rest.txt | 0 B | ||
| day 10 walkthrough.mp4 | 27 MB | ||
| day 11 WT.mp4 | 8.4 MB | ||
| day 11 rest.txt | 0 B | ||
| day 11 walkthrough.mp4 | 12.9 MB | ||
| day 12 WT.mp4 | 6.2 MB | ||
| day 12 rest.txt | 0 B | ||
| day 12 walkthrough.mp4 | 22.2 MB | ||
| day 13 WT.mp4 | 8.4 MB | ||
| day 13+14 rest.txt | 0 B | ||
| day 14 rest.txt | 0 B | ||
| day 15 CC.mp4 | 5.5 MB | ||
| day 15 WT.mp4 | 15.2 MB | ||
| day 15 coach's corner.mp4 | 12.4 MB | ||
| day 15 walkthrough.mp4 | 51.1 MB | ||
| day 16 WK.mp4 | 14.3 MB | ||
| day 16 WT.mp4 | 37.7 MB | ||
| day 17 WT.mp4 | 7.9 MB | ||
| day 17 rest.txt | 0 B | ||
| day 18 WT.mp4 | 7.1 MB | ||
| day 18 rest.txt | 0 B | ||
| day 19 CC.mp4 | 21.8 MB | ||
| day 19 WT.mp4 | 3.3 MB | ||
| day 19 rest.txt | 0 B | ||
| day 2 WT.mp4 | 27.3 MB | ||
| day 2 walkthrough video.mp4 | 20 MB | ||
| day 20 WT.mp4 | 7.1 MB | ||
| day 20+21 rest.txt | 0 B | ||
| day 21 rest.txt | 0 B | ||
| day 22 Heatwave - Burndown Challenge WT.mp4 | 9.4 MB | ||
| day 22 WT Challenge.mp4 | 43 MB | ||
| day 22 WT challenge time.mp4 | 16 MB | ||
| day 22 WT heatwave burndown challenge.mp4 | 8.5 MB | ||
| day 22 WT.mp4 | 13.2 MB | ||
| day 23 CC.mp4 | 7.3 MB | ||
| day 23 WT.mp4 | 10 MB | ||
| day 23 rest.txt | 0 B | ||
| day 24 WT.mp4 | 12.5 MB | ||
| day 24 rest.txt | 0 B | ||
| day 25 WT.mp4 | 5.1 MB | ||
| day 25 rest.txt | 0 B | ||
| day 26 WT Final Challenge.mp4 | 15.6 MB | ||
| day 26 WT challenge.mp4 | 16 MB | ||
| day 26 WT.mp4 | 15.2 MB | ||
| day 26 challenge time.mp4 | 15 MB | ||
| day 26 final wrap up.mp4 | 2.6 MB | ||
| day 26 heatwave - burnup challenge WT.mp4 | 21.7 MB | ||
| day 26 rest.txt | 0 B | ||
| day 27 Burndown WT.mp4 | 61.8 MB | ||
| day 27 burnout challenge.mp4 | 31.1 MB | ||
| day 27 rest.txt | 0 B | ||
| day 27+28 rest.txt | 0 B | ||
| day 28 rest.txt | 0 B | ||
| day 3 WT.mp4 | 39.9 MB | ||
| day 3 rest.txt | 0 B | ||
| day 3 walkthrough.mp4 | 26.8 MB | ||
| day 4 WT.mp4 | 10.8 MB | ||
| day 4 rest.txt | 0 B | ||
| day 4 walkthrough.mp4 | 14.2 MB | ||
| day 5 WT.mp4 | 5.7 MB | ||
| day 5 walkthrough.mp4 | 22.6 MB | ||
| day 6 + 7 rest.txt | 0 B | ||
| day 6 WT.mp4 | 5.8 MB | ||
| day 7 rest.txt | 0 B | ||
| day 8 CC.mp4 | 4.3 MB | ||
| day 8 WT.mp4 | 7 MB | ||
| day 8 coach's corner.mp4 | 4.5 MB | ||
| day 8 walkthrough.mp4 | 23.5 MB | ||
| day 9 WT.mp4 | 26.5 MB | ||
| day 9 walkthrough.mp4 | 19.2 MB | ||
| intro.mp4 | 6 MB | ||
| open-book.png | 37.6 KB | ||
| sliding discs.mp4 | 6.9 MB | ||
| structure.PNG | 138.1 KB | ||
| ▲ 229 total files | |||
Athlean X - AX1 + Bonuses
https://CourseHulu.com
MP4 + PDF Guides | Video: 640x360 | Audio: AAC 44.1 Khz , 2ch | Duration: 9h 18 min | Language: English | 2.4 GB
Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results. Transform your physique with the confidence and join others who have done the same by choosing the program that is right for you.
Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
Jeff received his Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine). Off the field, Cavaliere is a much sought after author and lecturer, speaking on the topics of baseball injury prevention and sport specific conditioning and has appeared numerous times in print media writing (including many of the top Fitness Magazines) on the topics of sports training, injury rehabilitation and prevention. Consistent with his desire to leave no stone unturned in the pursuit of creating the “complete and functional athlete”, Cavaliere also possesses an extensive knowledge of nutrition that he has simplified for the masses and both practices and preaches with outstanding results.
Included
• Athlean AX 1
• Inferno Shred
• The Original Pro Athlete Workout
• E-Z eating equation
• Empty room challenge
• Thor 300 challenge
• Unchained Chest
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 9.7 GB | SunRiseZone | 4 years | 4 | 0 | |
| 198.5 MB | SunRiseZone | 4 years | 15 | 1 | |
| 2.5 GB | SunRiseZone | 4 years | 4 | 0 | |
| 733.3 MB | CourseClub | 5 years | 0 | 0 | |
| 733.27 MB | SunRiseZone | 5 years | 0 | 0 |
All Comments