Athlean-X | Ultimate Arms | Jeff Cavaliere | 2022
movies, software, shows...
Files
| 1. Get Free Premium Accounts Daily On Our Discord Server!.txt | 307.2 B | ||
| 2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url | 409.6 B | ||
| 3 WAY SPEED LUNGE.mp4 | 1.4 MB | ||
| 3. FTUApps.com Download Cracked Developers Applications For Free.url | 204.8 B | ||
| 4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url | 307.2 B | ||
| ALTERNATING SIDE KICKTHROUGHS.mp4 | 1.2 MB | ||
| BARBELL CURLS.mp4 | 550.9 KB | ||
| BARBELL HIP THRUSTS.mp4 | 1.8 MB | ||
| BARBELL PLYO CURLS.mp4 | 771.6 KB | ||
| BARBELL WRING OUTS (OVERHAND REVERSE).mp4 | 1 MB | ||
| BARBELL WRING OUTS (SWITCH GRIP).mp4 | 1.1 MB | ||
| BICEP CHIN CURLS.mp4 | 735.6 KB | ||
| BICEP CHINUPS.mp4 | 3.2 MB | ||
| BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4 | 1.1 MB | ||
| BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4 | 2.9 MB | ||
| BODYWEIGHT TRICEPS EXTENSIONS.mp4 | 3.3 MB | ||
| CABLETUBING FACE PULLS.mp4 | 1 MB | ||
| CABLETUBING SUPINATED FACE PULLS.mp4 | 1.2 MB | ||
| CAVALIERE CROSSOVER.mp4 | 988.2 KB | ||
| COBRA PUSHUPS.mp4 | 869.7 KB | ||
| DB BULGARIAN SPLIT SQUATS.mp4 | 1.1 MB | ||
| DB CHEST PULLOVERS.mp4 | 1.9 MB | ||
| DB CRUSH GRIP SQUATS.mp4 | 1.3 MB | ||
| DB CURLS.mp4 | 5.6 MB | ||
| DB DEADLIFTS.mp4 | 726.3 KB | ||
| DB FARMER’S CARRY.mp4 | 1 MB | ||
| DB FRONT RAISES.mp4 | 1 MB | ||
| DB HAMMER CURLS.mp4 | 1.2 MB | ||
| DB HEEL TOUCH SQUATS.mp4 | 908.1 KB | ||
| DB INVERTED KICKBACKS.mp4 | 1.8 MB | ||
| DB KB SWINGS.mp4 | 710.7 KB | ||
| DB LAT PULLOVERS.mp4 | 937.1 KB | ||
| DB OVERHEAD FARMER_S CARRY.mp4 | 880.5 KB | ||
| DB OVERHEAD LUNGES.mp4 | 802 KB | ||
| DB SIDE LATERAL RAISE.mp4 | 1.7 MB | ||
| DB SINGLE LEG RDL_S.mp4 | 1.2 MB | ||
| DB SPIDER CURLS.mp4 | 676.7 KB | ||
| DB SPRINTER LUNGES.mp4 | 688.2 KB | ||
| DB STEP UPS.mp4 | 704.2 KB | ||
| DB STRAIGHT BAR CURLS.mp4 | 1.8 MB | ||
| DB WIDE ARC SHOULDER PRESS.mp4 | 971.5 KB | ||
| DEAD ARM HANG.mp4 | 736.6 KB | ||
| DEADLIFTS.mp4 | 822.2 KB | ||
| DIAMOND CUTTER PUSHUPS.mp4 | 2.3 MB | ||
| DIVE BOMBER PUSHUPS.mp4 | 948 KB | ||
| DUAL HANDLE UNDERHAND PULLDOWNS.mp4 | 764.3 KB | ||
| DUAL LIP BUSTERS.mp4 | 3.2 MB | ||
| ELBOWS TUCKED DB BENCH PRESS.mp4 | 1.1 MB | ||
| FINGER TIP MOUNTAIN CLIMBERS.mp4 | 418.1 KB | ||
| FINGER TIP PUSHUPS.mp4 | 413.1 KB | ||
| HIGH BAR SQUATS.mp4 | 1.1 MB | ||
| HIGH HIP BUCKS.mp4 | 1.2 MB | ||
| INCLINE DB BENCH PRESS.mp4 | 677.6 KB | ||
| INCLINE DB SQUEEZE PRESS.mp4 | 1 MB | ||
| INVERTED CHIN CURLS.mp4 | 953.5 KB | ||
| INVERTED DB TRICEP KICKBACKS.mp4 | 1.3 MB | ||
| JUMP ROPE TWO FOOT HOP.mp4 | 572.6 KB | ||
| KBDB PRESS OUTS.mp4 | 1 MB | ||
| KBDB SKIER HOP SWITCH.mp4 | 643.2 KB | ||
| KBDB STEP BACK CURLS.mp4 | 1.1 MB | ||
| KBDB SWING SWITCH.mp4 | 600.2 KB | ||
| KBDB SWINGS (DONT DROP THE BELL).mp4 | 721.1 KB | ||
| KBDB THRUSTERS.mp4 | 857.8 KB | ||
| LANDMINE OFFSET UNDERHAND ROW.mp4 | 2.3 MB | ||
| LANDMINE PARALLEL ROWS.mp4 | 633.4 KB | ||
| LANDMINE SHOULDER PRESS.mp4 | 402.4 KB | ||
| LONG LEG PLANK MARCHES.mp4 | 1.6 MB | ||
| LYING TRICEPS X-TENSIONS.mp4 | 666.3 KB | ||
| NEGATIVE HANGS.mp4 | 1.3 MB | ||
| NINJA TUCK JUMPS.mp4 | 727.2 KB | ||
| NO MO CURLS.mp4 | 2.6 MB | ||
| NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4 | 865.8 KB | ||
| PRISONER SQUATS.mp4 | 981.6 KB | ||
| PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 | 2.5 MB | ||
| PROWLER PUSHUPS.mp4 | 940.3 KB | ||
| REV. WOODCHOPPER EXTENSIONS.mp4 | 4.5 MB | ||
| REVERSE IRON CROSS.mp4 | 1.2 MB | ||
| ROCKING TRICEP PUSHDOWNS.mp4 | 880.2 KB | ||
| SKIER HOPS (FATAL FORE).mp4 | 471.5 KB | ||
| SPLIT SQUAT JUMPS.mp4 | 605 KB | ||
| STANDING ALTERNATING DB CURLS.mp4 | 1.4 MB | ||
| STANDING DB CURLS (RUN THE RACK).mp4 | 3.4 MB | ||
| STEP UP THRUSTS.mp4 | 767.1 KB | ||
| TRICEP PUSHDOWNS (IN10SITY).mp4 | 3.1 MB | ||
| TRICEP PUSHDOWNS (RUN THE STACK).mp4 | 1.3 MB | ||
| TRICEP PUSHDOWNS (S.O.B. 320).mp4 | 5.2 MB | ||
| TRICEP PUSHDOWNS.mp4 | 966.3 KB | ||
| TRICEPS PUSHDOWNS.mp4 | 219.4 KB | ||
| TUBING CURLS.mp4 | 1.8 MB | ||
| TUBING TRICEP PUSHAWAYS.mp4 | 411.7 KB | ||
| UNDERHAND BARBELL DEAD ROWS.mp4 | 982.1 KB | ||
| UltimateArms-MealPlans-FINAL.pdf | 3.2 MB | ||
| UltimateArms_WorkoutsFinal.pdf | 324.7 KB | ||
| Vascularity Roadmap-1.pdf | 1.8 MB | ||
| WEIGHTED CHINUPS.mp4 | 883 KB | ||
| WEIGHTED DIPS - PLANCHE MOD.mp4 | 983.3 KB | ||
| WEIGHTED PULLUPS.mp4 | 1.3 MB | ||
| WEIGHTED TRICEP UPRIGHT DIPS.mp4 | 1.2 MB | ||
| ▲ 158 total files | |||
Description
✰⋆ Get Free Premium Accounts Daily On Our Discord Server! ⋆✰
Visit >>> https://discord.gg/YmEvHrYwYr
Visit >>> https://t.me/+ArjwFnAYeXYzMDM1
Athlean-X | Ultimate Arms | Jeff Cavaliere [FCO]
BUILDING THE ULTIMATE ARMS
Muscle Mass & Power
Nothing answers the question ‘Do you even lift’ like an impressive set of guns. Sleeve splitting arms are a symbol of strength and power. When it comes to building massive guns, we deliver the goods.
Biceps Peak & Triceps Fullness
While size is impressive, the shape of your arm is what can separate the men from the boys. Even if you weren’t born with the genes for awesome arms, proper training and nutrition can fill in the gaps left by mom and dad’s sorry DNA.
Vascularity & Hardness
Thick deep veins and rock hard muscle bellies can make smaller arms look more impressive than their pudgier counterparts. A set of vascular 15″ guns will look better and often bigger than soft hamhocks, regardless of their size.
6 ALL NEW BURST TRAINING WORKOUTS
We dug deep and came out with 6 incredible conditioning focused workouts that will trash your cardio but also tax your grip and forearms power. Each of our C-4 Burst Training workouts will push your conditioning to the max while moving you one step closer to your goal of Ultimate Arms!
NEVER SKIP LEG DAY…AND WE DON’T!
APEX LEG TRAINING
No self respecting iron warrior would skip leg day, and we don’t. But we recognize the need to keep it brief so as to not over tax the system and inhibit the much needed recovery we need to build the ultimate arms. After all, this isn’t ultimate legs! Apex leg training is designed to be brief but intense. Get in, get your work done and get to recovering. But, don’t mistake brief for easy. Apex leg training will still help you build wheels of steel; it just won’t keep you in the gym for hours on end doing it.
INCLUDES EXCLUSIVE, ATHLEAN-X BONUS CONTENT - PDF's
- Vascularity Roadmap
- Meal Plan
- Workouts
ABOUT THE COACH
THE ATHLEAN-X CREATOR JEFF CAVALIERE
Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach
General Information
Language : English
Released : 2022
Duration : 47m
Bonus : PDF's Included
Course Source : https://athleanx.com/ultimate-arms
Lynda and other Courses >>> https://www.freecoursesonline.me/
Related Torrents
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 9.7 GB | SunRiseZone | 4 years | 4 | 0 | |
| 2.5 GB | freecoursewb | 4 years | 2 | 1 | |
| 2.5 GB | SunRiseZone | 4 years | 4 | 0 | |
| 733.3 MB | CourseClub | 5 years | 0 | 0 | |
| 733.27 MB | SunRiseZone | 5 years | 0 | 0 |
All Comments