| 1 - Guides + Workouts + Challenges | |||
| 1 - Guides + Workouts + Challenges.pdf | 4.84 MB | ||
| 1 - Workouts + Challenges.pdf | 533.33 KB | ||
| 2 - Walkthrough Videos & Instructions | |||
| 01 - Strength Training I.mp4 | 22.95 MB | ||
| 02 - Errati-CORE.mp4 | 92.26 MB | ||
| 03 - Xero Rest Protocol.mp4 | 21.18 MB | ||
| 04 - Heisman Hitman.mp4 | 47.36 MB | ||
| 05 - Strength Training II.mp4 | 36.42 MB | ||
| 06 - The Grinder.mp4 | 44.76 MB | ||
| 07 - Killswitch.mp4 | 55.3 MB | ||
| 08 - Bumps, Jumps & Jax.mp4 | 73.09 MB | ||
| 09 - Lactic Acid Trip.mp4 | 75.84 MB | ||
| 10 - The Lock Box.mp4 | 71.68 MB | ||
| 11 - The Octagon.mp4 | 83.06 MB | ||
| 12 - The Man of Steel.mp4 | 97.11 MB | ||
| 13 - Prison Break.mp4 | 69.73 MB | ||
| 14 - Rapid Fire.mp4 | 81.47 MB | ||
| 15 - Xero Tolerance.mp4 | 74.72 MB | ||
| 16 - The Atomic Clock.mp4 | 58.15 MB | ||
| 17 - The Ark.mp4 | 73.15 MB | ||
| 18 - The Punisher.mp4 | 97.9 MB | ||
| 19 - 3 Point Panic.mp4 | 43.73 MB | ||
| 20 - Downward Spiral.mp4 | 79.32 MB | ||
| 21 - Xero Dark 13.mp4 | 116.27 MB | ||
| 3 - Exercises | |||
| 1 - X Plyo Pushups.mp4 | 2.4 MB | ||
| 10 - Bodyweight Side Lateral Raise.mp4 | 3.2 MB | ||
| 100 - Lateral Gorilla Walks.mp4 | 1.34 MB | ||
| 101 - Prowler Pushups.mp4 | 3.04 MB | ||
| 102 - Jumping Sprinter Lunges.mp4 | 3.28 MB | ||
| 103 - Wall Walks.mp4 | 4.88 MB | ||
| 104 - Alternating Sprinter Lunges.mp4 | 5.15 MB | ||
| 105 - Pendulum Push Ups.mp4 | 3.04 MB | ||
| 106 - Cross Hop Planks.mp4 | 2.3 MB | ||
| 107 - Mule Kicks.mp4 | 2.22 MB | ||
| 108 - Split Squat Jax.mp4 | 4.51 MB | ||
| 109 - Spiderman Plyo Pushups.mp4 | 1.23 MB | ||
| 11 - Mountain Climbers.mp4 | 1.55 MB | ||
| 110 - Doorway Pull Ups.mp4 | 2.62 MB | ||
| 111 - Side Lying Biceps Curls.mp4 | 5.32 MB | ||
| 112 - Ninja Tuck Jumps.mp4 | 3.81 MB | ||
| 113 - 1 Arm Sallys.mp4 | 2.01 MB | ||
| 114 - 1 Arm Burpees.mp4 | 4.05 MB | ||
| 115 - Hannibal Pushups.mp4 | 2.85 MB | ||
| 116 - Cliff Hanger Walk Outs.mp4 | 4.05 MB | ||
| 117 - Skier Single Leg Burpees.mp4 | 5 MB | ||
| 12 - Superman Planks.mp4 | 1.08 MB | ||
| 13 - Rolling Planks.mp4 | 2.92 MB | ||
| 14 - Side Scissor Planks.mp4 | 1.04 MB | ||
| 15 - Alpine Climbers.mp4 | 1.71 MB | ||
| 16 - Cliffhanger Planks.mp4 | 1.01 MB | ||
| 17 - High Knees.mp4 | 2.2 MB | ||
| 18 - In In Out Out.mp4 | 2.49 MB | ||
| 19 - 3 Point Skyrockets.mp4 | 4.05 MB | ||
| 2 - Step Through Pushups.mp4 | 2.03 MB | ||
| 20 - Shuffle Burpees.mp4 | 2.83 MB | ||
| 21 - Wall Spiderman Pushups.mp4 | 2.48 MB | ||
| 22 - Jamb Hammer Rows.mp4 | 7.58 MB | ||
| 23 - Diamond Cutter Pushups.mp4 | 1.89 MB | ||
| 24 - Long Leg Plank Marches.mp4 | 2.99 MB | ||
| 25 - Pike Pushups.mp4 | 2.13 MB | ||
| 26 - Bodyweight Pushups.mp4 | 1.36 MB | ||
| 27 - Wide Slide Push Ups.mp4 | 2.56 MB | ||
| 28 - Doorway Bicep Curls.mp4 | 6.98 MB | ||
| 29 - Hover Hold Pushups.mp4 | 2.22 MB | ||
| 3 - Thumbs Up Pushups.mp4 | 4.13 MB | ||
| 30 - Single Leg Bulgarian Wall Squats.mp4 | 3.79 MB | ||
| 31 - Lateral Frog Hops.mp4 | 2.5 MB | ||
| 32 - Rear Delt Iron Cross.mp4 | 3.05 MB | ||
| 33 - Reverse Lunges (R, L) into Split Squats.mp4 | 4.48 MB | ||
| 34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 | 3.05 MB | ||
| 35 - 21 Crunches.mp4 | 4.62 MB | ||
| 36 - Single Leg Burpees.mp4 | 4.21 MB | ||
| 37 - Broad Jumps.mp4 | 1.68 MB | ||
| 38 - Jack Pushups.mp4 | 653.82 KB | ||
| 39 - Delt Door Jammers.mp4 | 1.5 MB | ||
| 4 - Reverse Elbow Pushups (Back Widows).mp4 | 3.46 MB | ||
| 40 - Wall Sits.mp4 | 1012.92 KB | ||
| 41 - Split Squat Jumps.mp4 | 2.96 MB | ||
| 42 - Clapping Plyo Pushups.mp4 | 1.97 MB | ||
| 43 - Back Widow Holds.mp4 | 1.65 MB | ||
| 44 - T-Stand Pushups.mp4 | 2.59 MB | ||
| 45 - Rocking Horse Pushups.mp4 | 2.81 MB | ||
| 46 - Triple Hover Plyo Pushups.mp4 | 2.22 MB | ||
| 47 - L-Sit Cage Escapes.mp4 | 1.48 MB | ||
| 48 - Plank Walk Ups.mp4 | 1.71 MB | ||
| 49 - Levitation Squats.mp4 | 2.33 MB | ||
| 5 - Power Plank Ups.mp4 | 1.99 MB | ||
| 50 - 3-Way Lunges.mp4 | 6.3 MB | ||
| 51 - Stingers.mp4 | 3.87 MB | ||
| 52 - Lateral Pushups.mp4 | 1.73 MB | ||
| 53 - Alligator Walks.mp4 | 2.4 MB | ||
| 54 - Shadow Boxing.mp4 | 2.14 MB | ||
| 55 - Reverse Lunge Knee Drives.mp4 | 3.14 MB | ||
| 56 - Sprawling Burpees.mp4 | 2.62 MB | ||
| 57 - Traveling Side Kick Throughs.mp4 | 2.97 MB | ||
| 58 - Crucifix Pushups.mp4 | 2 MB | ||
| 59 - Single Leg Landmines.mp4 | 2.69 MB | ||
| 6 - Cobra Pushups.mp4 | 3.15 MB | ||
| 60 - Single Leg Hip Bucks.mp4 | 3.51 MB | ||
| 61 - Handstand Pushups.mp4 | 1.78 MB | ||
| 62 - Mountain Mules.mp4 | 3.53 MB | ||
| 63 - 1-Leg Dive Bombers Pushups.mp4 | 3.84 MB | ||
| 64 - Alternating 3 Point Burpees.mp4 | 2.91 MB | ||
| 65 - Cross Knee Plank Push Ups.mp4 | 2 MB | ||
| 66 - Brock Shuffles (Side Kick Throughs).mp4 | 2.16 MB | ||
| 67 - Divebomber Pushups.mp4 | 2.97 MB | ||
| 68 - Inchworm Plyos.mp4 | 6.57 MB | ||
| 69 - Door Way Rows.mp4 | 5.73 MB | ||
| 7 - Single Leg Heel Touch Squats.mp4 | 4.08 MB | ||
| 70 - Sliding Knee Pulldowns.mp4 | 5.35 MB | ||
| 71 - Superman Lifts.mp4 | 2.58 MB | ||
| 72 - Pounding Triceps Trunk Lifts.mp4 | 3.25 MB | ||
| 73 - Tuck Jumps.mp4 | 3.1 MB | ||
| 74 - Creeping Lunges.mp4 | 2.63 MB | ||
| 75 - Bodyweight Squats.mp4 | 1.94 MB | ||
| 76 - Prisoner Squats.mp4 | 3.03 MB | ||
| 77 - Prisoner Lunges.mp4 | 3.64 MB | ||
| 78 - Prisoner Ninja Jumps.mp4 | 4.37 MB | ||
| 79 - Prisoner Skier Hops.mp4 | 1.75 MB | ||
| 8 - Rolling Scissor Squats.mp4 | 5.49 MB | ||
| 80 - Crossfire Right or Left.mp4 | 1.87 MB | ||
| 81 - Bicycle Crunches.mp4 | 444.69 KB | ||
| 82 - Fingertip Push Ups.mp4 | 1.55 MB | ||
| 83 - Triple Skyfall.mp4 | 4.63 MB | ||
| 84 - Heels to the Heavens.mp4 | 3.12 MB | ||
| 85 - Skier Hops.mp4 | 4.21 MB | ||
| 86 - Burpees.mp4 | 1.76 MB | ||
| 87 - Lizard Walk Pushups.mp4 | 1.51 MB | ||
| 88 - Super Spider Man Pushups.mp4 | 3.28 MB | ||
| 89 - Floating X Planks.mp4 | 3.17 MB | ||
| 9 - Power Pushaways.mp4 | 1.98 MB | ||
| 90 - One Arm Counter Top Rows.mp4 | 1.84 MB | ||
| 91 - Retro Dip Walking.mp4 | 1.57 MB | ||
| 92 - Hover Holds.mp4 | 579.4 KB | ||
| 93 - Rocket Jumps.mp4 | 2.03 MB | ||
| 94 - Cyclone Squats.mp4 | 2.22 MB | ||
| 95 - Jacked Rabbits.mp4 | 2.23 MB | ||
| 96 - Planche Frog Holds.mp4 | 1.11 MB | ||
| 97 - Clock Pushups.mp4 | 2.17 MB | ||
| 98 - Rolling Squats.mp4 | 3.95 MB | ||
| 99 - Bear Crawls.mp4 | 898.46 KB | ||
| Bonuses | |||
| Absolute Xero | |||
| 1 - Guides.pdf | 759.94 KB | ||
| 2 - Walkthrough Video + Instruxions.mp4 | 196.48 MB | ||
| 3 - Pushups.mp4 | 2.51 MB | ||
| 4 - Bodyweight Squats.mp4 | 2.37 MB | ||
| 5 - V Up Twists.mp4 | 2.21 MB | ||
| 6 - Ice Skaters.mp4 | 2.15 MB | ||
| 7 - Sprawling Burpees.mp4 | 2.48 MB | ||
| Athlean Xero X-tinction Abs | |||
| 21 Crunches.mp4 | 1.7 MB | ||
| Accordion Crunches.mp4 | 1.15 MB | ||
| Alligator Plank Walks.mp4 | 1.42 MB | ||
| Alternating 3 Point Burpees.mp4 | 2.82 MB | ||
| Alternating Single Arm Burpee (No Jump).mp4 | 2.91 MB | ||
| Bicycle Crunches (Each Side).mp4 | 444.69 KB | ||
| Canoe Crunches.mp4 | 1.09 MB | ||
| Cliffhanger Planks.mp4 | 1.38 MB | ||
| Cliffhanger Walk Outs.mp4 | 4.05 MB | ||
| Cross Hop Planks.mp4 | 1.73 MB | ||
| Drunken Mountain Climbers.mp4 | 765.74 KB | ||
| Dueling Clocks.mp4 | 1.55 MB | ||
| Figure 8's.mp4 | 1.12 MB | ||
| Hands Back Raises.mp4 | 988.67 KB | ||
| Heels to the Heavens.mp4 | 1.51 MB | ||
| Jackknifes.mp4 | 1.05 MB | ||
| L-Sit Cage Escapes.mp4 | 1.48 MB | ||
| Mountain Mules.mp4 | 3.53 MB | ||
| One Down Two Ups.mp4 | 1.39 MB | ||
| Recliner Elbow to Knee Tucks.mp4 | 1.79 MB | ||
| Reverse Corkscrews.mp4 | 3.85 MB | ||
| Rocky Reverse Crunches.mp4 | 1.59 MB | ||
| Rolling Jackknifes.mp4 | 1.88 MB | ||
| Russian V Tuck Twists.mp4 | 1.58 MB | ||
| Scissor V Ups.mp4 | 1.05 MB | ||
| Scorpion Knee Tucks.mp4 | 2.43 MB | ||
| Seated Ab Circles.mp4 | 596.25 KB | ||
| Side Plank Knee Tuck Drives.mp4 | 2.49 MB | ||
| Sidewalk Planks.mp4 | 1.48 MB | ||
| Sprinter Tuck Planks.mp4 | 1.77 MB | ||
| Starfish Crunch.mp4 | 1.17 MB | ||
| Tuck Planks (Opposite Side).mp4 | 1.44 MB | ||
| Twisting Pistons.mp4 | 1.45 MB | ||
| Upper Circle Crunches.mp4 | 1.69 MB | ||
| Wall Tuck Planks.mp4 | 1.63 MB | ||
| Windshield Wipers.mp4 | 1.59 MB | ||
| X Man Crunch.mp4 | 1.26 MB | ||
| ~Guides.pdf | 303.4 KB |
AthleanX - Athlean Xero - Medbay
Everyone Have a Merry Christmas, and Please don't Thank Me. Thank Jesus Christ, whom everything I do through as he is my brother just as I am to you. Now, more than ever it is so critical for you to spread his message as his word is now flesh. He has returned in the form of Donald John Trump.
"The word became flesh..." - John 1:14
Have a very merry Christmas! If you have any sense and sensibilities say an our father, and thank our lord Jesus Christ for dying on the cross and being our passover lamb, just as he is doing again right now in the form of Donald John Trump.
I ask of everyone to pick up your cross today by becoming a Custodian of Piracy. To watch over the Pirate Bay, even though registrations are closed start backing up old torrents that interest you and seed them. For many people this will be the only Christmas Gift they get and we can't overlook this precious website of ours any longer.
Thank you Winston. Thank you Spud17. Thank you to the rest of the mods!
Medbay
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.19 GB | Medbay | 6 years | 3 | 0 | |
| 198.49 MB | Medbay | 6 years | 1 | 0 | |
| 1.33 GB | Medbay | 6 years | 1 | 0 | |
| 9.71 GB | Medbay | 6 years | 0 | 0 | |
| 1.19 GB | Medbay | 6 years | 6 | 0 |
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