| Abs 1.mp4 | 125.13 MB | ||
| Abs 2.mp4 | 137.64 MB | ||
| Abs 3.mp4 | 120.48 MB | ||
| Cardio 1.mp4 | 123.37 MB | ||
| Cardio 2.mp4 | 139.85 MB | ||
| Cardio 3.mp4 | 145.15 MB | ||
| Cardio 4.mp4 | 91.76 MB | ||
| Core 1.mp4 | 103.06 MB | ||
| Core 2.mp4 | 67.3 MB | ||
| Core 3.mp4 | 95.39 MB | ||
| Core 4.mp4 | 141.71 MB | ||
| Documentation | |||
| Workout Calendar (Original).pdf | 161.56 KB | ||
| Workout Calendar.pdf | 16.02 KB | ||
| Strength 1.mp4 | 193.53 MB | ||
| Strength 2.mp4 | 187.54 MB | ||
| Strength 3.mp4 | 171.65 MB | ||
| Strength 4.mp4 | 152.76 MB | ||
| Warm Up.mp4 | 74.87 MB | ||
| Yoga 1.mp4 | 143.48 MB | ||
| Yoga 2.mp4 | 140.24 MB | ||
| ▲ 20 total files | |||
When it comes to weight loss, you don't get results if you don't follow the rules!
Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules" come this workout series designed to help you lose weight and build strength while improving endurance and flexibility.
Bob designed these workouts to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.
Bob Harper is the ultimate authority on health and wellness, motivating millions of people to make better choices by aggressively pushing one mentally and physically further than anyone else has. After successfully coaching 15 seasons of contestants to reach their extreme weight loss goals through the NBC hit show, The Biggest Loser, Bob know what it takes to get results!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 5.9 GB | keris | 6 years | 0 | 3 | |
| 3.4 GB | skydiving666 | 10 years | 0 | 0 |
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