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Calisthenics videos - progressions and workouts

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Calisthenics videos - progressions and workouts (Size: 705.6 MB)
  A few park bench exercises.mp4 49.3 MB
  Advanced bridging - wall walking and stand to stand bridge.mp4 12.23 MB
  Best biceps exercises.mp4 28 MB
  Best grip exercises.mp4 20.84 MB
  Best triceps exercises.mp4 19.28 MB
  Bridging progression - beginner through intermediate.mp4 23.66 MB
  Dipping progression - basic through advanced.mp4 15.15 MB
  Dragon flag progression.mp4 22.05 MB
  Epic Training Montage.mp4 49.41 MB
  Horizontal pullup progression - some basic and intermediate exercises.mp4 14.69 MB
  Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.12 MB
  Karate approach to calisthenics.mp4 110.14 MB
  Leg raise progression - some intermediate and advanced exercises.mp4 9.32 MB
  Midsection hold progression.mp4 25.23 MB
  No equipment pullups.mp4 16.44 MB
  Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.78 MB
  Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.71 MB
  Pullup progression - some basic exercises.mp4 14.32 MB
  Pullup progression - some intermediate and advanced exercises.mp4 22.51 MB
  Pushups and squats - basic through advanced.mp4 20.2 MB
  Remedial back stretches - preparation for bridging.mp4 19.81 MB
  Remedial wall exercises.mp4 24.53 MB
  Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.52 MB
  Some simple at-home exercises - no exercise equipment needed.mp4 18.4 MB
  ▲ 24 total files

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