| Pilates - 00 - The Introduction.avi | 24.63 MB | ||
| Pilates - 01 - Hundreds.avi | 6.43 MB | ||
| Pilates - 02 - The Roll Up.avi | 6.88 MB | ||
| Pilates - 03 - Leg Circles.avi | 5.41 MB | ||
| Pilates - 04 - Rolling Like A Ball.avi | 3.94 MB | ||
| Pilates - 05 - Single Leg Stretch.avi | 6.79 MB | ||
| Pilates - 06 - Double Leg Stretch.avi | 4.11 MB | ||
| Pilates - 07 - Criss Cross.avi | 3.32 MB | ||
| Pilates - 08 - Swan Dive.avi | 4.46 MB | ||
| Pilates - 09 - Single Leg Kick.avi | 4.27 MB | ||
| Pilates - 10 - Double Leg Kick.avi | 4.91 MB | ||
| Pilates - 11 - Spine Stretch.avi | 6.02 MB | ||
| Pilates - 12 - Open Leg Rocker.avi | 3.96 MB | ||
| Pilates - 13 - The Corkscrew.avi | 4.65 MB | ||
| Pilates - 14 - The Saw.avi | 7.36 MB | ||
| Pilates - 15 - Side Kick Series.avi | 21.92 MB | ||
| Pilates - 16 - Swimming.avi | 4.36 MB | ||
| Pilates - 17 - Leg Pull Front.avi | 4.38 MB | ||
| Pilates - 18 - Leg Pull Back.avi | 5.12 MB | ||
| ▲ 19 total files | |||
Pilates for Dummies
Each move is broken down into it\'s own avi file as follows:
00 - The Introduction
01 - Hundreds
02 - The Roll Up
03 - Leg Circles
04 - Rolling Like A Ball
05 - Single Leg Stretch
06 - Double Leg Stretch
07 - Criss Cross
08 - Swan Dive
09 - Single Leg Kick
10 - Double Leg Kick
11 - Spine Stretch
12 - Open Leg Rocker
13 - Corkscrew
14 - The Saw
15 - Side Kick Series
16 - Swimming
17 - Leg Pull Front
18 - Leg Pull Back
Video Codec - Xvid
Audio Bit Rate and Codec - 96kbs mp3
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 474.05 MB | Bufo | 7 years | 14 | 0 | |
| 2.87 GB | plankerty | 9 years | 0 | 2 | |
|
On The Ball Pilates Workout for Beginners with Lizbeth Garcia x2 Posted by
MANTESH in Movies
> Other Movies
|
767.16 MB | MANTESH | 11 years | 0 | 0 |
|
Denise Austin Mat Workout Based On The Workout Of J H Pilates Posted by
ceebub88 in Movies
> Other Movies
|
220.11 MB | ceebub88 | 12 years | 1 | 0 |
| 687.67 MB | acer47x | 13 years | 1 | 0 |
All Comments