| 001 Course Summary.mp4 | 14.2 MB | ||
| 001 Exercises - Action Plan for Effective Change.pdf | 316.2 KB | ||
| 001 Exercises - Building Fulfilling Relationships.pdf | 782.5 KB | ||
| 001 Exercises - Building Positive Emotions.pdf | 269.9 KB | ||
| 001 Exercises - Introduction.pdf | 146.9 KB | ||
| 001 Exercises - Mindfulness.pdf | 328.1 KB | ||
| 001 Exercises - Permission to Be Human.pdf | 123.2 KB | ||
| 001 Intro to Habits.mp4 | 24.9 MB | ||
| 001 Introduction to Beliefs and Thoughts.mp4 | 8.3 MB | ||
| 001 Introduction to Building Fulfilling Relationships.mp4 | 5.3 MB | ||
| 001 Introduction to Creating Sustainable Change.mp4 | 8.8 MB | ||
| 001 Introduction to Overcoming Tough Times.mp4 | 9.6 MB | ||
| 001 Introduction to The Power of Positive Emotions.mp4 | 4.7 MB | ||
| 001 Introduction to the Core Strategies.mp4 | 11.2 MB | ||
| 001 References.pdf | 1.2 MB | ||
| 001 What is Positive Psychology.mp4 | 5.5 MB | ||
| 002 Benefit and Fault Finding.mp4 | 34 MB | ||
| 002 Building Fulfilling Relationships I.mp4 | 22.2 MB | ||
| 002 Exercises - Creating Lasting Change.pdf | 24.9 KB | ||
| 002 Exercises - Going Outside Our Comfort Zone.pdf | 295.6 KB | ||
| 002 Introduction to Mindfulness.mp4 | 14.3 MB | ||
| 002 Is Change Possible.mp4 | 13 MB | ||
| 002 Permission to Be Human.mp4 | 4.7 MB | ||
| 002 Personal Reflection Journal.pdf | 5.6 MB | ||
| 002 The Challenges of Mindfulness.pdf | 289.5 KB | ||
| 002 The Power of Positive Emotions.mp4 | 10.8 MB | ||
| 002 Two Concluding Remarks.mp4 | 4.3 MB | ||
| 002 What are habits.mp4 | 10.1 MB | ||
| 002 What is Happiness.mp4 | 3.9 MB | ||
| 003 Action Plan for Effective Problem Solving.pdf | 246.7 KB | ||
| 003 Building Fulfilling Relationships II.mp4 | 16.4 MB | ||
| 003 Exercises - Changing Beliefs.pdf | 83.9 KB | ||
| 003 Exercises - Self-Esteem.pdf | 463.5 KB | ||
| 003 How to Change Effectively.mp4 | 21.6 MB | ||
| 003 Mindfulness - What and Why.mp4 | 10.9 MB | ||
| 003 Myths of Happiness.mp4 | 9.7 MB | ||
| 003 Problem-Focused Coping.mp4 | 12.9 MB | ||
| 003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 | 20.3 MB | ||
| 003 The Habit Loop.mp4 | 8 MB | ||
| 004 Changing Mindsets by Changing Behaviour.mp4 | 15.9 MB | ||
| 004 Emotion-Focused Coping.mp4 | 20.3 MB | ||
| 004 Exercises - Discover Your Strengths.pdf | 325.8 KB | ||
| 004 Exercises - Emotion-Focused Coping.pdf | 309 KB | ||
| 004 Practicing Mindfulness.mp4 | 22.3 MB | ||
| 004 When a trigger is missing.mp4 | 36.2 MB | ||
| 005 ABC Reflection Sheet.pdf | 274.5 KB | ||
| 005 Changing Mindsets by Changing Beliefs.mp4 | 9 MB | ||
| 005 Exercises - Applying Your Strengths.pdf | 152.4 KB | ||
| 005 Self-esteem.mp4 | 12.3 MB | ||
| 006 Strengths.mp4 | 13.7 MB | ||
| ▲ 50 total files | |||
Positive Psychology - Discover the Science of a Happier Life
Learn strategies to become happier and more fulfilled based on leading research from psychologists across the world.
Course Description
This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.
Discover the Science of Positive Psychology
understand and use positive emotions
shift to optimistic mindsets
discover your strengths
build your self-esteem
nourish fulfilling relationships
learn to overcome tough times
create sustainable change
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.3 GB | freecoursewb | 3 years | 0 | 0 | |
|
Udemy - Positive Psychology And Art Therapy Certificate [Accredited] Posted by
freecoursewb in Other
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1.6 GB | freecoursewb | 3 years | 0 | 0 |
| 1.5 GB | freecoursewb | 4 years | 0 | 0 | |
| 1.4 GB | freecoursewb | 4 years | 0 | 2 | |
| 2.1 GB | freecoursewb | 4 years | 0 | 0 |
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