Rodney Yee - Relaxation & Breathing for Meditation [2003, yoga, DVD5, ENG] (Video tutorial)

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Родни Йи - Релаксация и Дыхание для Медитации / Rodney Yee - Relaxation & Breathing for Meditation

Страна: USA
Тематика: yoga
Тип раздаваемого материала: Видеоурок
Продолжительность: 85min
Год выпуска: 2003

Язык: Английский
Перевод: Отсутствует

Описание:

Релаксация и дыхательная работа подготовят вас к медитации, к практике умиротворения и успокоения разума и эмоций. Программа создана известным преподавателем йоги – Родни Йи. В ней он показывает мягкие асаны и дыхательные техники, которые успокаивают тело и разум. Идеально подходит для новичков, которые имеют проблемы с концентрацией внимания и релаксацией.
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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham

Product Description

05-53295 Features: -Relaxation and breathing for meditation DVD. -Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. -Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. -Relaxation and meditation DVD has chapter menus for easy navigation and reference. -Prepares the body and mind for meditation. -Perfect for meditation beginners who have trouble silencing the mind. -Guided relaxation by renowned yoga instructor Rodney Yee. -Convenient DVD chapter menus for easy navigation. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.

Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
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Имя файла: VTS_01_1.VOB
Размер файла: 1 024 MiB
Длительность: 21mn 16s
Общий битрейт: 6 731 Kbps
Видео: MPEG 2, 720x480 (4/3), 29.970 fps, 6 500 Kbps (0.602 bit/pixel)
Аудио: AC-3, 48.0 KHz, 2 ch, 224 Kbps, CBR
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Title: Rodney Yee - Relaxation & Breathing for Meditation dvd
Size: 4.19 Gb ( 4 391 186,00 KBytes ) - DVD-5
Enabled regions: 1, 2, 3, 4, 5, 6, 8

VTS_01 :
Play Length: 00:00:44+00:35:12+00:11:34+00:07:54+00:34:16
Video: NTSC 4:3 (720x480) VBR
Audio:
English (Dolby AC3, 2 ch)

* Menus Information *

VIDEO_TS Menu
Video:
NTSC 4:3 (720x480) VBR
English Language Unit :
Title Menu

VTS_01 Menu
Video:
NTSC 4:3 (720x480) VBR
Audio:
Not specified (Dolby AC3, 2 ch)
English Language Unit :
Root Menu
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