Tracey Staehle Core Strength & Conditioning [fitness, DVDRip, ENG] (Video tutorial)

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Tracey Staehle Core Strength & Conditioning

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 0:48
Язык: Английский
Перевод: Отсутствует

Описание: This 48 minute all abs and back DVD uses muscles you never knew you had. Innovative and challenging exercises like the full body crunch, reverse crunch with a twist, and push-ups on the stability ball make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts. Tracey's knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This DVD begins with back exercises done prone on a mat and advances to prone on the stability ball. It then progresses from abs on a mat, to abs on the stability ball and ends with a relaxing stretch. 48 minutes

Спасибо за рип Tigor7

Качество : DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: AC3
Видео: H.264, Битрейт : 499 Кбит/сек 720x480 Соотношение кадра : 1,500 Частота кадров : 29,970 кадр/сек
Аудио: AC3 Битрейт : 192 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
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