| 10_-_Chi_Kung_-_Part_6.mp4 | 40.9 MB | ||
| 11_-_Chi_Kung_Form.mp4 | 74.2 MB | ||
| 12_-_Static_Chi_Kung.mp4 | 48.4 MB | ||
| 13_-_Basic_Stepping_Exercises_info.mp4 | 25.8 MB | ||
| 14_-_Basic_stepping.mp4 | 70.9 MB | ||
| 15_-_Middle_waving_hands_and_stepping.mp4 | 62.9 MB | ||
| 16_-_Blocking_and_pushing.mp4 | 62.6 MB | ||
| 17_-_Blocking_and_elbow.mp4 | 78 MB | ||
| 18_-_Single_hand_pushing.mp4 | 56.7 MB | ||
| 19_-_Push_from_the_shoulder_moving_backwards.mp4 | 77 MB | ||
| 1_-_Course_welcome.mp4 | 46.4 MB | ||
| 20_-_Waving_hands_and_sidestepping.mp4 | 75 MB | ||
| 21_-_8_Step_Tai_Chi_info.mp4 | 18.6 MB | ||
| 22_-_8_Step_Part_1.mp4 | 51.6 MB | ||
| 23_-_8_Step_Part_2.mp4 | 59.1 MB | ||
| 24_-_8_Step_Part_3.mp4 | 69.2 MB | ||
| 25_-_8_Step_Part_4.mp4 | 53.8 MB | ||
| 26_-_8_Step_Part_5.mp4 | 69.4 MB | ||
| 27_-_8_Step_Part_6.mp4 | 75.3 MB | ||
| 28_-_8_Step_Full_form.mp4 | 90 MB | ||
| 29_-_8_Step_Full_form_Link.mp4 | 77.8 MB | ||
| 2_-_Eating_info.mp4 | 42.7 MB | ||
| 30_-_Basic_Yang_24_Exercises_info.mp4 | 27.3 MB | ||
| 31_-_Middle_waving_hands.mp4 | 46.8 MB | ||
| 32_-_Single_hand_push.mp4 | 50.2 MB | ||
| 33_-_Up_and_down.mp4 | 55.5 MB | ||
| 34_-_High_waving_hands.mp4 | 50.5 MB | ||
| 35_-_Push_and_pull_exercise.mp4 | 51.5 MB | ||
| 36_-_Push_from_the_shoulder.mp4 | 47.3 MB | ||
| 37_-_Block_and_elbow.mp4 | 54.8 MB | ||
| 38_-_Hand_and_feet_balancing.mp4 | 43.8 MB | ||
| 39_-_Hand_and_low_stance_exercise.mp4 | 63 MB | ||
| 3_-_intro.mp4 | 120.9 MB | ||
| 40_-_Balance_and_kicking.mp4 | 52 MB | ||
| 41_-_Kick_to_hand.mp4 | 45.3 MB | ||
| 42_-_Twist_kick_to_the_hand.mp4 | 43.9 MB | ||
| 43_-_Yang_24_Full_Form_info.mp4 | 29.8 MB | ||
| 44_-_Yang_24_form_-_Part_1.mp4 | 113.4 MB | ||
| 45_-_Yang_24_form_-_Part_2.mp4 | 113.9 MB | ||
| 46_-_Yang_24_form_-_Part_3.mp4 | 115 MB | ||
| 47_-_Yang_24_form_-_Part_4.mp4 | 84 MB | ||
| 48_-_Yang_24_form_-_Part_5.mp4 | 117.4 MB | ||
| 49_-_Yang_24_form_-_Part_6.mp4 | 114.5 MB | ||
| 4_-_Chi_Kung_Breathing_Exercises_info.mp4 | 20.2 MB | ||
| 50_-_Full_form.mp4 | 155.7 MB | ||
| 51_-_Full_form_explanation.mp4 | 116 MB | ||
| 52_-_Tai_Chi_Yang_Application.mp4 | 8.4 MB | ||
| 53_-_Punches_to_cover_and_body_hit.mp4 | 31 MB | ||
| 54_-_Punches_cover_and_push.mp4 | 35.4 MB | ||
| 55_-_Punches_to_cover_and_pull.mp4 | 40.1 MB | ||
| 56_-_Punches_to_cover_body_hit_and_forearm_push.mp4 | 39.6 MB | ||
| 57_-_Punches_to_cover_arm_grab_and_push_behind.mp4 | 46.6 MB | ||
| 58_-_Cover_and_elbow_push.mp4 | 41.2 MB | ||
| 59_-_Cover_to_under_arm_push.mp4 | 60.1 MB | ||
| 5_-_Chi_Kung_-_Part_1.mp4 | 57.7 MB | ||
| 60_-_Cover_to_two-hand_pull.mp4 | 38.7 MB | ||
| 61_-_Cover_and_palm_to_chest.mp4 | 39.6 MB | ||
| 62_-_Cover_to_shoulder_take_down.mp4 | 50.9 MB | ||
| 63_-_Cover_and_push_behind_the_shoulder.mp4 | 35.4 MB | ||
| 64_-_Cover_to_arm_grab_and_push_behind.mp4 | 42.9 MB | ||
| 65_-_Cover_to_close_the_gap_and_push.mp4 | 50 MB | ||
| 66_-_Cover_to_two-hand_grab_and_take_down.mp4 | 44.7 MB | ||
| 67_-_Cover_to_body_hit_cover_hook_and_pull.mp4 | 40.6 MB | ||
| 68_-_Cover_palm_to_chest_block_and_pull.mp4 | 47.9 MB | ||
| 69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4 | 41.8 MB | ||
| 6_-_Chi_Kung_-_Part_2.mp4 | 42.9 MB | ||
| 70_-_Cover_to_pull_ground_response_and_push.mp4 | 49.7 MB | ||
| 71_-_Cover_to_pull_ground_response_and_take_down.mp4 | 45.2 MB | ||
| 72_-_Leaning_Cycle.mp4 | 24.8 MB | ||
| 73_-_Master_Cycle.mp4 | 28.4 MB | ||
| 74_-_Grading_info.mp4 | 16.7 MB | ||
| 75_-_Beform_grading.mp4 | 17 MB | ||
| 76_-_Tai_chi_health_course_1_update.mp4 | 10.3 MB | ||
| 7_-_Chi_Kung_-_Part_3.mp4 | 58.6 MB | ||
| 8_-_Chi_Kung_-_Part_4.mp4 | 44.3 MB | ||
| 9_-_Chi_Kung_-_Part_5.mp4 | 47.6 MB | ||
| ▲ 76 total files | |||
UDEMY TAI CHI CHI KUNG TUTORIAL
What are the requirements?
* An open mind and willingness to learn
What am I going to get from this course?
* Over 76 lectures and 3.5 hours of content!
* Improved posture
* Increased circulation
* Increased energy
* Stress relief
* Strengthen joints
* Co-ordination
What is the target audience?
* Anyone interested in Tai Chi - Chi Kung
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 704.7 MB | freecoursewb | 8 months | 5 | 1 | |
| 981.4 MB | freecoursewb | 8 months | 22 | 2 | |
| 1.7 GB | freecoursewb | 9 months | 14 | 0 | |
| 2.8 GB | freecoursewb | 11 months | 8 | 1 | |
| 3.5 GB | freecoursewb | 1 year | 7 | 2 |
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