UFC FIT DVD 9 Cardio Cross Train and UFC FIT DVD 10 Ab Assassin

DVD9 - CARDIO CROSS TRAIN
In Cardio Cross Train, we will incorporate kickboxing techniques suited to burning body fat. Exercises are performed at a medium, aerobic pace, blending body-shaping movements with technically sound elements of traditional striking techniques.
Duration: 40 minutes


DVD10 - AB ASSASSIN
The focus in Ab Assassin is dedicated to firming and shaping muscles surrounding the core and glutes. Mild stretching is employed with low-intensity, strength-training exercises.
Duration: 23 minutes