| 1. Introduction.mp4 | 107.3 MB | ||
| 1. Introduction.srt | 6 KB | ||
| 2. Course structure & How to stretch and adjust posture.mp4 | 119.3 MB | ||
| 2. Course structure & How to stretch and adjust posture.srt | 7.3 KB | ||
| 3. My Top 10 Athletic posture stretches.mp4 | 394.3 MB | ||
| 3. My Top 10 Athletic posture stretches.srt | 23.4 KB | ||
| 4. How to adjust your Gym program for more Athletic posture.mp4 | 77.9 MB | ||
| 4. How to adjust your Gym program for more Athletic posture.srt | 4.6 KB | ||
| 5. My top 10 Gym exercises for Athletic posture.mp4 | 385.3 MB | ||
| 5. My top 10 Gym exercises for Athletic posture.srt | 22.2 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Athletic body posture routine & fixing lower back pain
https://TutGee.com
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB
After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program
What you'll learn
Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture
Requirements
You should have a yoga matt, rubber bands or ideally gym access
| torrent name | size | uploader | age | seed | leech |
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| 1.9 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.3 GB | freecoursewb | 4 years | 0 | 0 | |
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1.1 GB | freecoursewb | 5 years | 0 | 0 |
| 1.5 GB | coursezone | 7 years | 0 | 0 |
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