| 1. Introduction.mp4 | 13.3 MB | ||
| 1. Introduction.srt | 2.8 KB | ||
| 10. detoxify your body for a stronger immune systeme.mp4 | 40.1 MB | ||
| 10. detoxify your body for a stronger immune systeme.srt | 6.9 KB | ||
| 11. using essential oils to boost your immune systeme.mp4 | 44 MB | ||
| 11. using essential oils to boost your immune systeme.srt | 7.6 KB | ||
| 12. 9 best pratices to boost your immune systeme.mp4 | 39.6 MB | ||
| 12. 9 best pratices to boost your immune systeme.srt | 6.6 KB | ||
| 13. Conclusion.mp4 | 4.1 MB | ||
| 13. Conclusion.srt | 1 KB | ||
| 2. First lesson subsribe to our youtube channel.mp4 | 2.1 MB | ||
| 2. First lesson subsribe to our youtube channel.srt | 0 B | ||
| 3. Why you need to boost your immune system.mp4 | 41.1 MB | ||
| 3. Why you need to boost your immune system.srt | 7.9 KB | ||
| 4. how your immune systeme works.mp4 | 34.4 MB | ||
| 4. how your immune systeme works.srt | 6.2 KB | ||
| 5. avoid these things to protect your immune systeme.mp4 | 51.1 MB | ||
| 5. avoid these things to protect your immune systeme.srt | 11 KB | ||
| 6. immune systeme boosting foods.mp4 | 54.9 MB | ||
| 6. immune systeme boosting foods.srt | 8.9 KB | ||
| 7. supplements to bolster your immune systeme.mp4 | 51.6 MB | ||
| 7. supplements to bolster your immune systeme.srt | 8.9 KB | ||
| 8. reducing stress to keep your immune systeme level high.mp4 | 51 MB | ||
| 8. reducing stress to keep your immune systeme level high.srt | 8.9 KB | ||
| 9. exercice and sleep.mp4 | 51.7 MB | ||
| 9. exercice and sleep.srt | 8.8 KB | ||
| Bonus Resources.txt | 307.2 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 28 total files | |||
Boost your immune systeme - Course with certification
Created by Atlas Meditation | Last updated 2/2021
Duration: 50m | 1 section | 13 lectures | Video: 1280x720, 44 KHz | 479 MB
Genre: eLearning | Language: English + Sub
Your health is the most important thing in the world
What you'll learn
healthy life tips
Requirements
NO
Description
Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
A strong immune system is one of the biggest advantages for humans and there are many steps individuals can take to help strengthen their immune systems to help fight infections and reduce the risk of contracting highly contagious diseases.
How can I boost my immune system naturally?
Getting plenty of sleep (8 hours a night)
Eating a nutritious diet with lots of fresh fruit and vegetables
Getting natural sunshine (or supplement with Vitamin D)
Doing regular meditation or Yoga
Exercising daily
Take supplements such as B12, Vitamin C and glutathione which have been proven to help strengthen the immune system
Maintaining a healthy weight
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| 2 GB | freecoursewb | 4 weeks | 6 | 2 | |
| 1.3 GB | freecoursewb | 1 month | 10 | 1 | |
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