| 1. Activate Behavior.mp4 | 15.2 MB | ||
| 1. Activate Behavior.srt | 3 KB | ||
| 1. Bonus lecture.html | 614.4 B | ||
| 1. Identify and change your core beliefs-.mp4 | 29.2 MB | ||
| 1. Identify and change your core beliefs-.srt | 5.2 KB | ||
| 1. Keep calm manage excessive anger-.mp4 | 18.6 MB | ||
| 1. Keep calm manage excessive anger-.srt | 3.1 KB | ||
| 1. Maintaine mindfullness.mp4 | 7.7 MB | ||
| 1. Maintaine mindfullness.srt | 1.7 KB | ||
| 1. Stay on task push through procrastination-.mp4 | 6.6 MB | ||
| 1. Stay on task push through procrastination-.srt | 1.3 KB | ||
| 1. Work through worry fear and anxiety-.mp4 | 7.4 MB | ||
| 1. Work through worry fear and anxiety-.srt | 1.7 KB | ||
| 10. Activate Behavior- strategies for meeting goals 4.mp4 | 13.7 MB | ||
| 10. Activate Behavior- strategies for meeting goals 4.srt | 2.5 KB | ||
| 10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 | 14.8 MB | ||
| 10. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.srt | 2.5 KB | ||
| 10. Maintaine mindfullness- mindfulness myths.mp4 | 29.2 MB | ||
| 10. Maintaine mindfullness- mindfulness myths.srt | 5.1 KB | ||
| 10. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 17.8 MB | ||
| 10. Stay on task push through procrastination- strategies for beating procrastinatio.srt | 3.1 KB | ||
| 10. Work through worry fear and anxiety- section summary.mp4 | 9.7 MB | ||
| 10. Work through worry fear and anxiety- section summary.srt | 1.9 KB | ||
| 11. Activate Behavior- Think holistically.mp4 | 17.7 MB | ||
| 11. Activate Behavior- Think holistically.srt | 3.1 KB | ||
| 11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 | 14.8 MB | ||
| 11. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.srt | 2.7 KB | ||
| 11. Maintaine mindfullness- presence.mp4 | 16.6 MB | ||
| 11. Maintaine mindfullness- presence.srt | 3.6 KB | ||
| 11. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 18.3 MB | ||
| 11. Stay on task push through procrastination- strategies for beating procrastinatio.srt | 3.2 KB | ||
| 11. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 21.1 MB | ||
| 11. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 3.7 KB | ||
| 12. Activate Behavior- What are values in behavioral activation.mp4 | 8.2 MB | ||
| 12. Activate Behavior- What are values in behavioral activation.srt | 1.2 KB | ||
| 12. Keep calm manage excessive anger- the utility of anger.mp4 | 12.2 MB | ||
| 12. Keep calm manage excessive anger- the utility of anger.srt | 2.1 KB | ||
| 12. Maintaine mindfullness- setion summary.mp4 | 8.9 MB | ||
| 12. Maintaine mindfullness- setion summary.srt | 1.9 KB | ||
| 12. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 18.3 MB | ||
| 12. Stay on task push through procrastination- strategies for beating procrastinatio.srt | 3.2 KB | ||
| 12. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 12.9 MB | ||
| 12. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 2.5 KB | ||
| 13. Activate Behavior- Why do we avoid activities.mp4 | 10.8 MB | ||
| 13. Activate Behavior- Why do we avoid activities.srt | 2.1 KB | ||
| 13. Keep calm manage excessive anger- understanding anger.mp4 | 20.4 MB | ||
| 13. Keep calm manage excessive anger- understanding anger.srt | 3.5 KB | ||
| 13. Maintaine mindfullness- what is mindfullness.mp4 | 11.3 MB | ||
| 13. Maintaine mindfullness- what is mindfullness.srt | 2.5 KB | ||
| 13. Stay on task push through procrastination- what drives procrastination.mp4 | 16.1 MB | ||
| 13. Stay on task push through procrastination- what drives procrastination.srt | 3.3 KB | ||
| 13. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 14.6 MB | ||
| 13. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 2.4 KB | ||
| 14. Be kind to yourself-.mp4 | 7 MB | ||
| 14. Be kind to yourself-.srt | 1.5 KB | ||
| 14. Keep calm manage excessive anger- what contributes to excessive anger.mp4 | 8.4 MB | ||
| 14. Keep calm manage excessive anger- what contributes to excessive anger.srt | 1.5 KB | ||
| 14. Mood disorders by the numbers.mp4 | 6.5 MB | ||
| 14. Mood disorders by the numbers.srt | 1.2 KB | ||
| 14. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 10.3 MB | ||
| 14. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 1.7 KB | ||
| 15. Be kind to yourself- engage with the real world.mp4 | 11.6 MB | ||
| 15. Be kind to yourself- engage with the real world.srt | 2 KB | ||
| 15. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 14 MB | ||
| 15. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 2.5 KB | ||
| 15. section summary first.mp4 | 6.3 MB | ||
| 15. section summary first.srt | 1.4 KB | ||
| 16. Be kind to yourself- engage with the real world 2.mp4 | 5.5 MB | ||
| 16. Be kind to yourself- engage with the real world 2.srt | 1 KB | ||
| 16. Work through worry fear and anxiety- strategies for working through worry fear a.mp4 | 17 MB | ||
| 16. Work through worry fear and anxiety- strategies for working through worry fear a.srt | 2.8 KB | ||
| 17. Be kind to yourself- give thanks.mp4 | 9.4 MB | ||
| 17. Be kind to yourself- give thanks.srt | 1.8 KB | ||
| 17. Work through worry fear and anxiety- the many faces of fear.mp4 | 10.7 MB | ||
| 17. Work through worry fear and anxiety- the many faces of fear.srt | 2.4 KB | ||
| 18. Be kind to yourself- give thanks 2.mp4 | 4 MB | ||
| 18. Be kind to yourself- give thanks 2.srt | 921.6 B | ||
| 18. Work through worry fear and anxiety- the optimal level of anxiety.mp4 | 8.5 MB | ||
| 18. Work through worry fear and anxiety- the optimal level of anxiety.srt | 1.4 KB | ||
| 19. Be kind to yourself- give thanks 3.mp4 | 9.2 MB | ||
| 19. Be kind to yourself- give thanks 3.srt | 1.8 KB | ||
| 19. Work through worry fear and anxiety- what is anxiety.mp4 | 14.6 MB | ||
| 19. Work through worry fear and anxiety- what is anxiety.srt | 2.9 KB | ||
| 2. Activate Behavior- applying behavioral activation to your goals.mp4 | 13.2 MB | ||
| 2. Activate Behavior- applying behavioral activation to your goals.srt | 2.5 KB | ||
| 2. Identify and change your core beliefs- building new core beliefs.mp4 | 22.2 MB | ||
| 2. Identify and change your core beliefs- building new core beliefs.srt | 4.4 KB | ||
| 2. Keep calm manage excessive anger- meditation for managing anger.mp4 | 10 MB | ||
| 2. Keep calm manage excessive anger- meditation for managing anger.srt | 2.3 KB | ||
| 2. Maintaine mindfullness- Acceptance.mp4 | 20.4 MB | ||
| 2. Maintaine mindfullness- Acceptance.srt | 4.2 KB | ||
| 2. Stay on task push through procrastination- beating internet based procrastinatio.mp4 | 10.1 MB | ||
| 2. Stay on task push through procrastination- beating internet based procrastinatio.srt | 1.9 KB | ||
| 2. Work through worry fear and anxiety- anxiety and your brain.mp4 | 19.6 MB | ||
| 2. Work through worry fear and anxiety- anxiety and your brain.srt | 3.3 KB | ||
| 20. Be kind to yourself- manage stress.mp4 | 9.8 MB | ||
| 20. Be kind to yourself- manage stress.srt | 1.9 KB | ||
| 20. Work through worry fear and anxiety- word about terminology.mp4 | 6.7 MB | ||
| 20. Work through worry fear and anxiety- word about terminology.srt | 1 KB | ||
| 21. Be kind to yourself- manage stress 2.mp4 | 9.4 MB | ||
| 21. Be kind to yourself- manage stress 2.srt | 1.9 KB | ||
| 22. Be kind to yourself- move your body.mp4 | 9.4 MB | ||
| 22. Be kind to yourself- move your body.srt | 1.6 KB | ||
| 23. Be kind to yourself- move your body 2.mp4 | 6.2 MB | ||
| 23. Be kind to yourself- move your body 2.srt | 1.1 KB | ||
| 24. Be kind to yourself- nourish your body 2.mp4 | 12.3 MB | ||
| 24. Be kind to yourself- nourish your body 2.srt | 2 KB | ||
| 25. Be kind to yourself- nourish your body 3.mp4 | 9.4 MB | ||
| 25. Be kind to yourself- nourish your body 3.srt | 1.8 KB | ||
| 26. Be kind to yourself- nourish your body and brain.mp4 | 9.4 MB | ||
| 26. Be kind to yourself- nourish your body and brain.srt | 1.6 KB | ||
| 27. Be kind to yourself- progressive muscle relaxation.mp4 | 6.1 MB | ||
| 27. Be kind to yourself- progressive muscle relaxation.srt | 1.1 KB | ||
| 28. Be kind to yourself- progressive muscle relaxation 2.mp4 | 8.4 MB | ||
| 28. Be kind to yourself- progressive muscle relaxation 2.srt | 1.3 KB | ||
| 29. Be kind to yourself- progressive muscle relaxation 3.mp4 | 11.1 MB | ||
| 29. Be kind to yourself- progressive muscle relaxation 3.srt | 1.8 KB | ||
| 3. Activate Behavior- Break down big tasks.mp4 | 21.2 MB | ||
| 3. Activate Behavior- Break down big tasks.srt | 3.8 KB | ||
| 3. Identify and change your core beliefs- identifying your core beliefs.mp4 | 19.4 MB | ||
| 3. Identify and change your core beliefs- identifying your core beliefs.srt | 3.9 KB | ||
| 3. Keep calm manage excessive anger- planning in advance to manage anger.mp4 | 6.2 MB | ||
| 3. Keep calm manage excessive anger- planning in advance to manage anger.srt | 1.1 KB | ||
| 3. Maintaine mindfullness- benefits of mindfullness.mp4 | 16 MB | ||
| 3. Maintaine mindfullness- benefits of mindfullness.srt | 2.9 KB | ||
| 3. Stay on task push through procrastination- Being on time.mp4 | 13.6 MB | ||
| 3. Stay on task push through procrastination- Being on time.srt | 2.8 KB | ||
| 3. Work through worry fear and anxiety- Generalized anxiety disorder.mp4 | 17.2 MB | ||
| 3. Work through worry fear and anxiety- Generalized anxiety disorder.srt | 2.9 KB | ||
| 30. Be kind to yourself- section summary.mp4 | 11.3 MB | ||
| 30. Be kind to yourself- section summary.srt | 2.1 KB | ||
| 31. Be kind to yourself- section summary 2.mp4 | 6 MB | ||
| 31. Be kind to yourself- section summary 2.srt | 1.5 KB | ||
| 32. Be kind to yourself- serve others.mp4 | 6.8 MB | ||
| 32. Be kind to yourself- serve others.srt | 1.4 KB | ||
| 33. Be kind to yourself- serve others 2.mp4 | 6.4 MB | ||
| 33. Be kind to yourself- serve others 2.srt | 1.3 KB | ||
| 34. Be kind to yourself- sleep tight.mp4 | 12.6 MB | ||
| 34. Be kind to yourself- sleep tight.srt | 2.7 KB | ||
| 35. Be kind to yourself- sleep tight 2.mp4 | 13 MB | ||
| 35. Be kind to yourself- sleep tight 2.srt | 2.4 KB | ||
| 36. Be kind to yourself- sleep tight 3.mp4 | 8.9 MB | ||
| 36. Be kind to yourself- sleep tight 3.srt | 1.7 KB | ||
| 37. Be kind to yourself- sleep tight 4.mp4 | 11.8 MB | ||
| 37. Be kind to yourself- sleep tight 4.srt | 2 KB | ||
| 38. Be kind to yourself- spend time outside.mp4 | 11.7 MB | ||
| 38. Be kind to yourself- spend time outside.srt | 2 KB | ||
| 39. CBT guide introduction.mp4 | 15.5 MB | ||
| 39. CBT guide introduction.srt | 3.7 KB | ||
| 4. Activate Behavior- Focus on completing one task at a time.mp4 | 13.2 MB | ||
| 4. Activate Behavior- Focus on completing one task at a time.srt | 2.6 KB | ||
| 4. Identify and change your core beliefs- keep a record of things that went well.mp4 | 11.2 MB | ||
| 4. Identify and change your core beliefs- keep a record of things that went well.srt | 2.6 KB | ||
| 4. Keep calm manage excessive anger- section summary.mp4 | 6.1 MB | ||
| 4. Keep calm manage excessive anger- section summary.srt | 1.4 KB | ||
| 4. Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4 | 16.7 MB | ||
| 4. Maintaine mindfullness- bringing mindful awareness to your daily routines.srt | 3 KB | ||
| 4. Stay on task push through procrastination- do you have a procrastination problem.mp4 | 6.9 MB | ||
| 4. Stay on task push through procrastination- do you have a procrastination problem.srt | 1.4 KB | ||
| 4. Work through worry fear and anxiety- obsessive compulsive disorder.mp4 | 11.6 MB | ||
| 4. Work through worry fear and anxiety- obsessive compulsive disorder.srt | 2 KB | ||
| 40. CBT principles.mp4 | 14.7 MB | ||
| 40. CBT principles.srt | 2.6 KB | ||
| 41. CBT principles 2.mp4 | 20.7 MB | ||
| 41. CBT principles 2.srt | 3.9 KB | ||
| 42. Combining behavioral and coginitve therapies.mp4 | 6.9 MB | ||
| 42. Combining behavioral and coginitve therapies.srt | 1.2 KB | ||
| 43. Common psychiatric medications.mp4 | 12.7 MB | ||
| 43. Common psychiatric medications.srt | 2.1 KB | ||
| 44. Getting most out of this course.mp4 | 7.7 MB | ||
| 44. Getting most out of this course.srt | 1.7 KB | ||
| 45. Goal Setting.mp4 | 13.5 MB | ||
| 45. Goal Setting.srt | 2.2 KB | ||
| 46. Goal Setting- Getting from here to there.mp4 | 6.7 MB | ||
| 46. Goal Setting- Getting from here to there.srt | 1.6 KB | ||
| 47. Goal setting- it is not you, it is your limibic system.mp4 | 20.3 MB | ||
| 47. Goal setting- it is not you, it is your limibic system.srt | 3.7 KB | ||
| 48. Goal setting- Nutrition.mp4 | 17.2 MB | ||
| 48. Goal setting- Nutrition.srt | 4 KB | ||
| 49. Goal Setting- physical health.mp4 | 11.4 MB | ||
| 49. Goal Setting- physical health.srt | 2.9 KB | ||
| 5. Activate Behavior- Lead with action.mp4 | 8.2 MB | ||
| 5. Activate Behavior- Lead with action.srt | 1.8 KB | ||
| 5. Identify and change your core beliefs- lead with the positive.mp4 | 9.4 MB | ||
| 5. Identify and change your core beliefs- lead with the positive.srt | 2.3 KB | ||
| 5. Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 | 16.9 MB | ||
| 5. Keep calm manage excessive anger- strategies for dealing with excessive anger.srt | 3.1 KB | ||
| 5. Maintaine mindfullness- How can we practice mindfullness.mp4 | 11.6 MB | ||
| 5. Maintaine mindfullness- How can we practice mindfullness.srt | 2.3 KB | ||
| 5. Stay on task push through procrastination- is procrastination always a bad thing.mp4 | 2.3 MB | ||
| 5. Stay on task push through procrastination- is procrastination always a bad thing.srt | 409.6 B | ||
| 5. Work through worry fear and anxiety- ocd other manifestations.mp4 | 7.5 MB | ||
| 5. Work through worry fear and anxiety- ocd other manifestations.srt | 1.5 KB | ||
| 50. Goal Setting- Relationships.mp4 | 11.9 MB | ||
| 50. Goal Setting- Relationships.srt | 2.6 KB | ||
| 51. Goal setting- Section summary.mp4 | 10.1 MB | ||
| 51. Goal setting- Section summary.srt | 1.9 KB | ||
| 52. Goal Setting-Be realistic.mp4 | 9.9 MB | ||
| 52. Goal Setting-Be realistic.srt | 2.3 KB | ||
| 53. How and Why CBT works.mp4 | 20.9 MB | ||
| 53. How and Why CBT works.srt | 3.4 KB | ||
| 54. How can you help yourself.mp4 | 18.2 MB | ||
| 54. How can you help yourself.srt | 3.2 KB | ||
| 55. How can you help yourself panic 2.mp4 | 22.3 MB | ||
| 55. How can you help yourself panic 2.srt | 3.7 KB | ||
| 56. How can you help yourself stress 3.mp4 | 16.8 MB | ||
| 56. How can you help yourself stress 3.srt | 3 KB | ||
| 57. Identify and break negative thought patterns-.mp4 | 14.1 MB | ||
| 57. Identify and break negative thought patterns-.srt | 2.3 KB | ||
| 58. Identify and break negative thought patterns- Breaking negative thought patterns.mp4 | 9.2 MB | ||
| 58. Identify and break negative thought patterns- Breaking negative thought patterns.srt | 1.8 KB | ||
| 59. Identify and break negative thought patterns- Follow the facts.mp4 | 20 MB | ||
| 59. Identify and break negative thought patterns- Follow the facts.srt | 4.5 KB | ||
| 6. Activate Behavior- section summary.mp4 | 5.5 MB | ||
| 6. Activate Behavior- section summary.srt | 1.3 KB | ||
| 6. Identify and change your core beliefs- lead with the positive 2.mp4 | 13.7 MB | ||
| 6. Identify and change your core beliefs- lead with the positive 2.srt | 2.3 KB | ||
| 6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 | 13.1 MB | ||
| 6. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.srt | 2.4 KB | ||
| 6. Maintaine mindfullness- How mindfullness helps.mp4 | 9.1 MB | ||
| 6. Maintaine mindfullness- How mindfullness helps.srt | 2 KB | ||
| 6. Stay on task push through procrastination- making your to do list work for you.mp4 | 12 MB | ||
| 6. Stay on task push through procrastination- making your to do list work for you.srt | 2.4 KB | ||
| 6. Work through worry fear and anxiety- panic disorder.mp4 | 8.3 MB | ||
| 6. Work through worry fear and anxiety- panic disorder.srt | 1.5 KB | ||
| 60. Identify and break negative thought patterns- getting to the bottom of your thou.mp4 | 13.3 MB | ||
| 60. Identify and break negative thought patterns- getting to the bottom of your thou.srt | 2.5 KB | ||
| 61. Identify and break negative thought patterns- How to identify problematic though.mp4 | 11.8 MB | ||
| 61. Identify and break negative thought patterns- How to identify problematic though.srt | 2.6 KB | ||
| 62. Identify and break negative thought patterns- Recording your thoughts.mp4 | 16.1 MB | ||
| 62. Identify and break negative thought patterns- Recording your thoughts.srt | 3 KB | ||
| 63. Identify and break negative thought patterns- section summary.mp4 | 8.1 MB | ||
| 63. Identify and break negative thought patterns- section summary.srt | 1.6 KB | ||
| 64. Identify and break negative thought patterns- the power of thoughts.mp4 | 21.1 MB | ||
| 64. Identify and break negative thought patterns- the power of thoughts.srt | 4.2 KB | ||
| 65. Identify and break negative thought patterns- Thinking errors 2.mp4 | 5.7 MB | ||
| 65. Identify and break negative thought patterns- Thinking errors 2.srt | 1.4 KB | ||
| 66. Identify and break negative thought patterns-Thinking errors.mp4 | 10.1 MB | ||
| 66. Identify and break negative thought patterns-Thinking errors.srt | 1.7 KB | ||
| 7. Activate Behavior- Strategies for meeting goals.mp4 | 11.4 MB | ||
| 7. Activate Behavior- Strategies for meeting goals.srt | 2.4 KB | ||
| 7. Identify and change your core beliefs- section summary 1.mp4 | 7.4 MB | ||
| 7. Identify and change your core beliefs- section summary 1.srt | 1.6 KB | ||
| 7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 | 7.7 MB | ||
| 7. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.srt | 1.3 KB | ||
| 7. Maintaine mindfullness- How to start meditating.mp4 | 20.1 MB | ||
| 7. Maintaine mindfullness- How to start meditating.srt | 3.9 KB | ||
| 7. Stay on task push through procrastination- section summary.mp4 | 10.7 MB | ||
| 7. Stay on task push through procrastination- section summary.srt | 2.5 KB | ||
| 7. Work through worry fear and anxiety- practicing exposure therapy.mp4 | 6 MB | ||
| 7. Work through worry fear and anxiety- practicing exposure therapy.srt | 921.6 B | ||
| 8. Activate Behavior- Strategies for meeting goals 2.mp4 | 8.2 MB | ||
| 8. Activate Behavior- Strategies for meeting goals 2.srt | 1.6 KB | ||
| 8. Identify and change your core beliefs- section summary 2.mp4 | 7.2 MB | ||
| 8. Identify and change your core beliefs- section summary 2.srt | 1.6 KB | ||
| 8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 | 9 MB | ||
| 8. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.srt | 1.6 KB | ||
| 8. Maintaine mindfullness- mindful walking.mp4 | 7.3 MB | ||
| 8. Maintaine mindfullness- mindful walking.srt | 1.4 KB | ||
| 8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 8.1 MB | ||
| 8. Stay on task push through procrastination- strategies for beating procrastinatio.srt | 1.5 KB | ||
| 8. Work through worry fear and anxiety- practicing exposure therapy 2.mp4 | 11.7 MB | ||
| 8. Work through worry fear and anxiety- practicing exposure therapy 2.srt | 1.8 KB | ||
| 9. Activate Behavior- strategies for meeting goals 3.mp4 | 10.2 MB | ||
| 9. Activate Behavior- strategies for meeting goals 3.srt | 2.2 KB | ||
| 9. Identify and change your core beliefs- where do our core beliefs come from.mp4 | 23.1 MB | ||
| 9. Identify and change your core beliefs- where do our core beliefs come from.srt | 4.4 KB | ||
| 9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 | 13.7 MB | ||
| 9. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.srt | 2.6 KB | ||
| 9. Maintaine mindfullness- mindfulness in action.mp4 | 18.6 MB | ||
| 9. Maintaine mindfullness- mindfulness in action.srt | 3.1 KB | ||
| 9. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 8.1 MB | ||
| 9. Stay on task push through procrastination- strategies for beating procrastinatio.srt | 1.5 KB | ||
| 9. Work through worry fear and anxiety- practicing exposure therapy 3.mp4 | 10.6 MB | ||
| 9. Work through worry fear and anxiety- practicing exposure therapy 3.srt | 2.1 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 277 total files | |||
CBT Ultimate Certificate Course for Everyone
https://CourseHulu.com
Instructors: BS Academy
7 sections • 138 lectures • 4h 31m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2022 | Size: 1.6464 GB
CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT
What you'll learn
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Enable you to change your behaviour in future.
Focus on what is going on in your life right now, but you might also look at your past
Learning to stop the cycle of negative thinking
Teaches you coping skills for dealing with different problems.
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
<h
Requirements
NO requirements or prerequisites
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2 GB | freecoursewb | 1 month | 9 | 1 | |
| 2.7 GB | freecoursewb | 7 months | 23 | 11 | |
| 1.6 GB | freecoursewb | 1 year | 1 | 10 | |
| 898.9 MB | freecoursewb | 2 years | 2 | 1 | |
|
Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist Posted by
freecoursewb in Other
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902.4 MB | freecoursewb | 2 years | 1 | 0 |
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