| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction and welcome | |||
| 1 - Introduction and welcome.mp4 | 76.5 MB | ||
| 10 - Conclusion | |||
| 2 - Cognitive Load Theory (CLT) | |||
| 2 - Introduction to Cognitive Load Theory (CLT) to save mental energy.mp4 | 44.2 MB | ||
| 3 - Stress and overwhelm | |||
| 10 - Immediate stress management Stress relief in the moment.mp4 | 146 MB | ||
| 11 - Deep breathing exercises (diaphragmatic breathing) for immediate stress relief.mp4 | 174.8 MB | ||
| 4 - Routine optimization | |||
| 12 - Routine and routine optimization.mp4 | 266.1 MB | ||
| 13 - In the routine, remove yourself from stressors.mp4 | 288.8 MB | ||
| 5 - Not all mental fatigue is the same | |||
| 14 - How having choice makes you capable of taking on a higher cognitive load.mp4 | 223.2 MB | ||
| 15 - Brain and decision fatigue Which part of the brain gets tired first.mp4 | 161.6 MB | ||
| 15 - PrefrontalCortex.png | 2 MB | ||
| 6 - Avoid own goals and patterns that increase cognitive load unnecessarily | |||
| 16 - Common cognitive distortions (negative thought patterns) that cause anxiety.mp4 | 158.4 MB | ||
| 17 - Healthy self reflection vs. negative rumination that can increase anxiety.mp4 | 174.5 MB | ||
| 18 - Slippery slope fallacy How stress and anxiety are increased with overthinking.mp4 | 110.8 MB | ||
| 7 - Avoid cognitive load from people with the A’s of stress management | |||
| 19 - Four A's of stress management.mp4 | 14 MB | ||
| 20 - Exercise - The 4 A's of stress management.mp4 | 4.5 MB | ||
| 21 - Exercise answer one - The 4 A's of stress management.mp4 | 19.4 MB | ||
| 22 - Exercise answer two - The 4 A's of stress management.mp4 | 47.7 MB | ||
| 8 - Time management and prioritization to boost cognitive load management | |||
| 23 - Introduction to time management to decrease stress from being overwhelmed.mp4 | 181.5 MB | ||
| 24 - Impact of stress and anxiety about the near-term on decision making.mp4 | 210 MB | ||
| 25 - Prioritization for work-life-balance and to avoid burnout, stress, and anxiety.mp4 | 68.1 MB | ||
| 26 - Ultradian rhythms.mp4 | 22.6 MB | ||
| 27 - Time management example of filling out your daily calendar.mp4 | 84.3 MB | ||
| 28 - Real-life time management with additional variables.mp4 | 32.1 MB | ||
| 9 - Hiring well | |||
| 29 - Hiring professionally and emotionally independent A-players.mp4 | 202.6 MB | ||
| 7 - Self management + environment management + workload management.mp4 | 165.4 MB | ||
| 8 - Good stress vs. bad stress.mp4 | 330.6 MB | ||
| 9 - How to train your mental resilience and cognitive load handling ability.mp4 | 245.1 MB | ||
| 3 - The Triarchic Framework Intrinsic, Extraneous, and Germane Cognitive load.mp4 | 31.9 MB | ||
| 4 - Working memory vs. short term memory.mp4 | 17.1 MB | ||
| 5 - limitations of working memory, and how to work around them.mp4 | 34.8 MB | ||
| 6 - Task batching, brain dumping, and Standard Operating Procedures (SOPs).mp4 | 33.6 MB | ||
| 30 - Thank you for taking the course.mp4 | 23.2 MB |
Cognitive Load Theory: Cognitive Load Management for Leaders
https://WebToolTip.com
Published 6/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 10m | Size: 3.51 GB
Avoid chronic stress, mental exaustion and burnout | Avoid decision fatigue | Cognitive skills training for leaders
What you'll learn
Use the Cognitive Load Theory (CLT) to decrease mental load, and optimize your tasks
Decrease mental and physical distractions that add to your mental load
Learn latest Neuroscience research about managing stress and cognitive load
Decrease stress and overwhelm while learning how to optimize your body and brain for maximum cognitive load
Requirements
There are no prerequisites for this course, just an open mind, and a love for learning
| torrent name | size | uploader | age | seed | leech |
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| 404.9 MB | freecoursewb | 1 month | 0 | 0 | |
| 3.5 GB | freecoursewb | 7 months | 29 | 17 | |
| 976.2 MB | freecoursewb | 1 year | 2 | 0 | |
| 1.1 GB | freecoursewb | 1 year | 2 | 1 | |
| 335.3 MB | freecoursewb | 1 year | 3 | 1 |
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