| 1 - Introduction.mp4 | 22.1 MB | ||
| 10 - 10Straddle Press Handstand.mp4 | 14 MB | ||
| 11 - 11Straddle Stretch.mp4 | 19.9 MB | ||
| 12 - 12Pike Stretch.mp4 | 8.7 MB | ||
| 13 - 13Split to Press Handstand.mp4 | 12.2 MB | ||
| 14 - 14Front Handspring Step Out.mp4 | 24.2 MB | ||
| 15 - 15Front Handspring Rebound.mp4 | 24.7 MB | ||
| 16 - 16Roundoff from Knee.mp4 | 32 MB | ||
| 17 - 17Onearm Roundoff in Standing Position.mp4 | 36.2 MB | ||
| 18 - 18Drill to Keep Arms by the Ears.mp4 | 32.7 MB | ||
| 19 - 19Back Handspring Drills.mp4 | 27.6 MB | ||
| 2 - 2Presentation.mp4 | 15 MB | ||
| 20 - 20The First Part of the Back Handspring.mp4 | 52.2 MB | ||
| 21 - 21Chalk Drill to check the Position of Hands.mp4 | 10.6 MB | ||
| 22 - 22Roundoff Rebound.mp4 | 25 MB | ||
| 23 - 23Roundoff Back Handspring.mp4 | 39.6 MB | ||
| 24 - 24Roundoff Back Tuck.mp4 | 17.7 MB | ||
| 25 - 25Rebound for Punch Fronts and Front Flip Punch Front Tuck.mp4 | 35.9 MB | ||
| 26 - 26Roundoff Back Handspring.mp4 | 12.1 MB | ||
| 27 - 27Roundoff Back Handspring Back.mp4 | 19.2 MB | ||
| 28 - 28Punch FrontsTuck Pike and Layout.mp4 | 47.3 MB | ||
| 29 - 29Front Handspring Skills.mp4 | 35.1 MB | ||
| 3 - 3Headstand.mp4 | 16.6 MB | ||
| 30 - 30Conclusion.mp4 | 7.6 MB | ||
| 4 - 4Handstand.mp4 | 15.9 MB | ||
| 5 - 5Forward and Backward rolls.mp4 | 33.3 MB | ||
| 6 - 6Handstand Forward roll tuck and pike.mp4 | 20.5 MB | ||
| 7 - 7 Back Extension Roll.mp4 | 24.1 MB | ||
| 8 - 8Cartwheel and Cartwheel Step in.mp4 | 79.9 MB | ||
| 9 - 9 Headstand.mp4 | 20.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 32 total files | |||
Gymnastics Lessons Vol. 1 - Floor Exercise
https://TutPig.com
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 782.65 MB | Duration: 0h 38m
Featuring Coach Rustam Sharipov
What you'll learn
Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position and tumbling.
Students will have a general knowledge of what the judges are looking for during competition.
Requirements
There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.
Description
This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control. The program is an excellent resource for coaches, gymnasts and parents.About the coach:Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.
Overview
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 782.7 MB | freecoursewb | 6 months | 5 | 11 | |
| 1.6 GB | freecoursewb | 2 years | 4 | 8 | |
| 1 GB | freecoursewb | 2 years | 0 | 0 | |
| 1.8 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.1 GB | freecoursewb | 3 years | 0 | 0 |
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