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Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise

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Added 6 months ago by freecoursewb in Other
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Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise (Size: 782.7 MB)
  Get Bonus Downloads Here.url 204.8 B
  ~Get Your Files Here !
  1. Introduction.en_US.srt 512 B
  1. Introduction.mp4 22.1 MB
  10. 10_Straddle Press Handstand.en_US.srt 921.6 B
  10. 10_Straddle Press Handstand.mp4 14 MB
  11. 11_Straddle Stretch.en_US.srt 1.3 KB
  11. 11_Straddle Stretch.mp4 19.9 MB
  12. 12_Pike Stretch.en_US.srt 614.4 B
  12. 12_Pike Stretch.mp4 8.7 MB
  13. 13_Split to Press Handstand.en_US.srt 512 B
  13. 13_Split to Press Handstand.mp4 12.2 MB
  14. 14_Front Handspring Step Out.en_US.srt 1.6 KB
  14. 14_Front Handspring Step Out.mp4 24.2 MB
  15. 15_Front Handspring Rebound.en_US.srt 1.6 KB
  15. 15_Front Handspring Rebound.mp4 24.7 MB
  16. 16_Roundoff from Knee.en_US.srt 1.8 KB
  16. 16_Roundoff from Knee.mp4 32 MB
  17. 17_One arm Roundoff in Standing Position.en_US.srt 2.3 KB
  17. 17_One arm Roundoff in Standing Position.mp4 36.2 MB
  18. 18_Drill to Keep Arms by the Ears.en_US.srt 1.8 KB
  18. 18_Drill to Keep Arms by the Ears.mp4 32.7 MB
  19. 19_Back Handspring Drills.en_US.srt 2 KB
  19. 19_Back Handspring Drills.mp4 27.6 MB
  2. 2_Presentation.en_US.srt 921.6 B
  2. 2_Presentation.mp4 15 MB
  20. 20_The First Part of the Back Handspring.en_US.srt 3.2 KB
  20. 20_The First Part of the Back Handspring.mp4 52.2 MB
  21. 21_Chalk Drill to check the Position of Hands.en_US.srt 716.8 B
  21. 21_Chalk Drill to check the Position of Hands.mp4 10.6 MB
  22. 22_Roundoff Rebound.en_US.srt 1.5 KB
  22. 22_Roundoff Rebound.mp4 25 MB
  23. 23_Roundoff Back Handspring.en_US.srt 2.4 KB
  23. 23_Roundoff Back Handspring.mp4 39.6 MB
  24. 24_Roundoff Back Tuck.en_US.srt 921.6 B
  24. 24_Roundoff Back Tuck.mp4 17.7 MB
  25. 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck).en_US.srt 1.9 KB
  25. 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck).mp4 35.9 MB
  26. 26_Roundoff Back Handspring.en_US.srt 614.4 B
  26. 26_Roundoff Back Handspring.mp4 12.1 MB
  27. 27_Roundoff Back Handspring Back.en_US.srt 819.2 B
  27. 27_Roundoff Back Handspring Back.mp4 19.2 MB
  28. 28_Punch Fronts Tuck Pike and Layout.en_US.srt 2.8 KB
  28. 28_Punch Fronts Tuck Pike and Layout.mp4 47.3 MB
  29. 29_Front Handspring Skills.en_US.srt 1.8 KB
  29. 29_Front Handspring Skills.mp4 35.1 MB
  3. 3_Headstand.en_US.srt 921.6 B
  3. 3_Headstand.mp4 16.6 MB
  30. 30_Conclusion.en_US.srt 409.6 B
  30. 30_Conclusion.mp4 7.6 MB
  4. 4_Handstand.en_US.srt 1.1 KB
  4. 4_Handstand.mp4 15.9 MB
  5. 5_Forward and Backward rolls.en_US.srt 2.1 KB
  5. 5_Forward and Backward rolls.mp4 33.3 MB
  6. 6_Handstand Forward roll (tuck and pike).en_US.srt 1.3 KB
  6. 6_Handstand Forward roll (tuck and pike).mp4 20.5 MB
  7. 7_ Back Extension Roll.en_US.srt 1.5 KB
  7. 7_ Back Extension Roll.mp4 24.1 MB
  8. 8_Cartwheel and Cartwheel Step in.en_US.srt 5 KB
  8. 8_Cartwheel and Cartwheel Step in.mp4 79.9 MB
  9. 9_ Headstand.en_US.srt 1.3 KB
  9. 9_ Headstand.mp4 20.7 MB
  Bonus Resources.txt 102.4 B

Description


Gymnastics Lessons Vol. 1 - Floor Exercise

https://WebToolTip.com

Last updated 9/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 37m | Size: 782 MB

Featuring Coach Rustam Sharipov

What you'll learn
Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position and tumbling.
Students will have a general knowledge of what the judges are looking for during competition.

Requirements
There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.

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