| 1 - Cavemantraining-Wild-West-WOD.pdf | 87.6 KB | ||
| 1 - Introduction.html | 2.3 KB | ||
| 1 - Practice Activity.html | 102.4 B | ||
| 10 - Increasing intensity English.vtt | 1.1 KB | ||
| 10 - Increasing intensity.mp4 | 24.6 MB | ||
| 11 - Warmup technique English.vtt | 12.8 KB | ||
| 11 - Warmup technique.mp4 | 249.1 MB | ||
| 12 - Workout technique English.vtt | 15.5 KB | ||
| 12 - Workout technique.mp4 | 357.7 MB | ||
| 13 - The Warmup English.vtt | 4 KB | ||
| 13 - The Warmup.mp4 | 163.3 MB | ||
| 14 - The Workout English.vtt | 5 KB | ||
| 14 - The Workout.mp4 | 518.2 MB | ||
| 15 - The Cooldown English.vtt | 9.2 KB | ||
| 15 - The Cooldown.mp4 | 221.8 MB | ||
| 16 - Explanation.html | 409.6 B | ||
| 17 - Video with Captions English.vtt | 55.9 KB | ||
| 17 - Video with Captions.mp4 | 1.6 GB | ||
| 18 - Thank You.html | 1.6 KB | ||
| 19 - Bonus Lecture.html | 13.3 KB | ||
| 2 - How to use the courseworkout.html | 614.4 B | ||
| 2 - Practice Activity.html | 102.4 B | ||
| 20 - 20 Credit.html | 2.3 KB | ||
| 3 - Practice Activity.html | 102.4 B | ||
| 3 - Trailer English.vtt | 1.1 KB | ||
| 3 - Trailer.mp4 | 40.9 MB | ||
| 4 - Important.html | 1.9 KB | ||
| 5 - About the Authors.html | 4.9 KB | ||
| 6 - Copyright.html | 409.6 B | ||
| 7 - Avoiding Injury And Bad Exercise.html | 1.7 KB | ||
| 8 - Black or White.html | 614.4 B | ||
| 9 - Introduction English.vtt | 4.4 KB | ||
| 9 - Introduction.mp4 | 91.5 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 35 total files | |||
Kettlebell Interval Training And High-Intensity
https://WebToolTip.com
Last updated 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.21 GB | Duration: 2h 39m
Add an awesome kettlebell workout to your arsenal for regular training
What you'll learn
Interval training with a kettlebell (EMOM)
Warming up for a kettlebell workout
High-intensity training (AMRAP)
Requirements
1 kettlebell
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.8 GB | tutsnode | 5 years | 4 | 0 | |
| 2.97 GB | tutsnode | 5 years | 0 | 0 | |
| 8.8 GB | tutsnode | 5 years | 0 | 0 |
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