Udemy - Kettlebell Sport for Beginners
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Files
| 001 Introduction.en.srt | 2.2 KB | ||
| 001 Introduction.mp4 | 42.7 MB | ||
| 002 About the Author.html | 4.3 KB | ||
| 003 Copyright.html | 1.6 KB | ||
| 004 Important.html | 2.8 KB | ||
| 005 What is Kettlebell Sport.html | 6.1 KB | ||
| 006 Explanation.en.srt | 921 B | ||
| 006 Explanation.mp4 | 14.5 MB | ||
| 007 Explanation.html | 2.3 KB | ||
| 008 Full-length Video.en.srt | 64.9 KB | ||
| 008 Full-length Video.mp4 | 1.3 GB | ||
| 009 Warm-up.html | 2.3 KB | ||
| 010 Requirements in Regards to Flexibility and Strength.en.srt | 6.3 KB | ||
| 010 Requirements in Regards to Flexibility and Strength.mp4 | 114.8 MB | ||
| 011 Stretching and Flexibility.html | 1.5 KB | ||
| 012 Stretching Routine.en.srt | 33.9 KB | ||
| 012 Stretching Routine.mp4 | 651.5 MB | ||
| 013 Kettlebell Swing Variations.html | 1.6 KB | ||
| 014 Kettlebell Swing Description.html | 2.3 KB | ||
| 015 Hip Hinge Swing.html | 2.5 KB | ||
| 016 Squat Swing.html | 2.4 KB | ||
| 017 Pendulum Swing AKA Sportstyle Swing.html | 3.7 KB | ||
| 018 Pendulum Swing Description.html | 10.6 KB | ||
| 019 Pendulum Swing.en.srt | 6.7 KB | ||
| 019 Pendulum Swing.mp4 | 155.7 MB | ||
| 020 Pendulum Clean.html | 2.9 KB | ||
| 021 Drop from Racking.html | 1.6 KB | ||
| 022 Racking.en.srt | 8.5 KB | ||
| 022 Racking.mp4 | 166 MB | ||
| 023 Pendulum Clean.en.srt | 6.5 KB | ||
| 023 Pendulum Clean.mp4 | 128.2 MB | ||
| 024 Additional Information.html | 1.7 KB | ||
| 025 Racking Position.html | 4.2 KB | ||
| 026 Hand Insertion.html | 1.9 KB | ||
| 027 Correct Drop into Racking.html | 2.6 KB | ||
| 028 Incorrect Drop into Racking.html | 1.9 KB | ||
| 029 Pelvis Alignment.html | 1.7 KB | ||
| 030 Racking and Push press.en.srt | 3.5 KB | ||
| 030 Racking and Push press.mp4 | 74.6 MB | ||
| 031 Push Press Description.html | 2.1 KB | ||
| 032 Push Press.en.srt | 1.1 KB | ||
| 032 Push Press.mp4 | 28 MB | ||
| 033 Clean and Jerk.en.srt | 5.6 KB | ||
| 033 Clean and Jerk.mp4 | 147.2 MB | ||
| 034 Clean Description.html | 4 KB | ||
| 035 Jerk Description.html | 2.4 KB | ||
| 036 Analyze.html | 1.1 KB | ||
| 037 Jerk Demo.en.srt | 102 B | ||
| 037 Jerk Demo.mp4 | 69.3 MB | ||
| 038 Clean and Jerk Demo.en.srt | 512 B | ||
| 038 Clean and Jerk Demo.mp4 | 96 MB | ||
| 039 Clean and Jerk Demo in Slow-motion.en.vtt | 0 B | ||
| 039 Clean and Jerk Demo in Slow-motion.mp4 | 64.6 MB | ||
| 040 Pacing and Breathing.en.srt | 3.5 KB | ||
| 040 Pacing and Breathing.mp4 | 71.4 MB | ||
| 041 Important.html | 1.2 KB | ||
| 042 Double Kettlebell Work.en.srt | 2.7 KB | ||
| 042 Double Kettlebell Work.mp4 | 69.9 MB | ||
| 043 Programming and Mental Toughness.en.srt | 8.1 KB | ||
| 043 Programming and Mental Toughness.mp4 | 152.7 MB | ||
| 044 Flexibility and Strength.en.srt | 9.2 KB | ||
| 044 Flexibility and Strength.mp4 | 201.6 MB | ||
| 045 Overhead Static Hold.html | 1.5 KB | ||
| 046 Overhead Mobility.html | 1.6 KB | ||
| 047 Practice Activity.en.srt | 8.3 KB | ||
| 047 Practice Activity.mp4 | 184.3 MB | ||
| 048 Practice Activity.html | 2.6 KB | ||
| 049 Thank You.html | 2.2 KB | ||
| 050 Bonus Lecture Details.html | 8.6 KB | ||
| 051 Bonus Lecture Video.en.srt | 2.7 KB | ||
| 051 Bonus Lecture Video.mp4 | 35 MB | ||
| 052 $20 Credit.html | 2.5 KB | ||
| TutsNode.com.txt | 102 B | ||
| [TGx]Downloaded from torrentgalaxy.to .txt | 614 B | ||
| ▲ 74 total files | |||
Description
Description
If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn.
The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it’s also good for increasing your mental toughness.
I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It’s for anyone at any age. I’m not going to lie and tell you that it’s simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.
Come and join me.
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:
Any age
Any sex
Requirements
1 Kettlebell Minimum
Last Updated 6/2020
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