Udemy - Movement Meditation with Sarah - Deep Calm Through Movement

Movement Meditation with Sarah: Deep Calm Through Movement
https://CourseWikia.com

Last Updated 07/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (1h 49m) | Size: 1.91 GB

Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism!

What you'll learn
Gentle, movement-based, fun, 10-minute movement meditations to cheer yourself up and calm yourself down! Experience deep calm, greater focus, and more optimism!
Concrete meditation tools that use awareness of movement, rather than a reliance on knowing how to 'relax' or 'calm down'
Take a 10-minute break from work that will help you quickly and effectively find your focus again

Requirements
This course is for anyone, whether you are a beginner or seasoned meditator. You will learn many new techniques, based on the Feldenkrais Method, Laughter Yoga, and voice and speech.
You can do many of these lessons in a chair, but for some of them, you can lie down on the floor, on a rug or a yoga mat. If you’re in a chair, it’s best if it’s fairly flat and firm. But, it you feel like sitting on the edge of your bed, or in your office chair, or lying in bed, that’s all fine, too.