| 1 - Introduction.mp4 | 43.8 MB | ||
| 2 - Learn to stand in the Wuchi position and use correct breathing.mp4 | 209.2 MB | ||
| 3 - Qigong exercises focused on the neck area.mp4 | 317.4 MB | ||
| 4 - Qigong exercises focused on the shoulder area.mp4 | 378.3 MB | ||
| 5 - Module 3 Qigong exercises focused on the spinelower back.mp4 | 378.6 MB | ||
| 6 - A Qigong routine that brings together all the aspects of the previous lessons.mp4 | 459.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Qigong Essentials: A Course On Meditative Movement
https://CourseWikia.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 1h 25m
Harmonize your life with Qigong: Embark on a journey of movement, silence, breath, and awareness
What you'll learn
Practice standing in Wuchi ready position and breathing mindfully to relax your body and mind
Qigong movements that promote health, strength and relaxation
Improve your posture, flexibility, and energy levels by aligning your spine, stretching your muscles, and stimulating your meridians
Develop your body awareness by cultivating stillness and discover how it can improve your concentration, creativity, and intuition
Practice to become 'sung', the state of relaxation, by doing qigong exercises that blend movement, breathing, and intention.
Combine everything in one exercise and make it a routine that you can do anytime and anywhere to enjoy the benefits of qigong
Requirements
This course is wonderful for beginners who want to discover qigong and feel its impacts.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 745.3 MB | freecoursewb | 3 months | 14 | 6 | |
|
Udemy - Qigong and Habit Building - A Completed New Year ' s Resolution Posted by
freecoursewb in Other
|
2.3 GB | freecoursewb | 6 months | 5 | 0 |
| 2.5 GB | freecoursewb | 7 months | 8 | 0 | |
| 1.7 GB | freecoursewb | 8 months | 19 | 0 | |
| 1.9 GB | freecoursewb | 10 months | 4 | 2 |
All Comments