| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Module 1 — Foundations & Safety | |||
| 1. Introduction.mp4 | 53.8 MB | ||
| 2 - Module 2 — Understanding Emotional Stress | |||
| 3 - Module 3 — Developing Body Awareness | |||
| 10. Guided Somatic Body Check-In.mp4 | 66.7 MB | ||
| 4 - Module 4 — Grounding & Orienting | |||
| 11. Grounding Through the Five Senses.mp4 | 73.5 MB | ||
| 12. Orienting Reconnecting With Your Present Environment.mp4 | 81.9 MB | ||
| 13. Grounding vs. Orienting When to Use Each.mp4 | 65.3 MB | ||
| 5 - Module 5 — Physical Regulation Tools | |||
| 14. Pressure, Resistance & Gentle Movement.mp4 | 64.1 MB | ||
| 15. Releasing Muscular Tension Safely.mp4 | 44.7 MB | ||
| 16. Comfortable Breathing For Nervous System Regulation.mp4 | 89.4 MB | ||
| 6 - Module 6 — Regulation in Real-Life Stress | |||
| 17. Matching Regulation Tools to Your Stress State.mp4 | 74 MB | ||
| 18. Troubleshooting Your Regulation Practice.mp4 | 67.9 MB | ||
| 19. Using Somatic Skills During Emotional Triggers.mp4 | 61.9 MB | ||
| 7 - Module 7 — Build Your Personal System | |||
| 20. Create Your 3-Minute Somatic Reset.mp4 | 49 MB | ||
| 21. Build Your Daily Regulation Routine.mp4 | 84.6 MB | ||
| 22. Your 7-Day Somatic Reset & Regulation Plan.mp4 | 71.6 MB | ||
| 8. Interoception, Proprioception & External Awareness.mp4 | 67.1 MB | ||
| 9. Sensation vs. Interpretation Notice Without Analyzing.mp4 | 54.8 MB | ||
| 5. What Happens in Your Body During Stress.mp4 | 67.8 MB | ||
| 6. Recognizing Your Personal Stress Signals.mp4 | 94.5 MB | ||
| 7. Why Stress Can Continue After the Trigger Ends.mp4 | 63.1 MB | ||
| 2. Downloadable Resources.mp4 | 7.9 MB | ||
| 2. Module 1 - Somatic Regulation Quick-Start Guide.pdf | 33.6 KB | ||
| 2. Module 1 - Stress Baseline & Personal Goal Worksheet.pdf | 27.2 KB | ||
| 2. Module 2 - Personal Stress Signals Tracker.pdf | 31.4 KB | ||
| 2. Module 3 - Somatic Body Awareness Worksheet.pdf | 24.6 KB | ||
| 2. Module 4 - Grounding & Orienting Quick Reference Guide.pdf | 32.8 KB | ||
| 2. Module 5 - Comfortable Breathing Practice Guide.pdf | 27 KB | ||
| 2. Module 5 - Somatic Movement & Tension Release Guide.pdf | 23.4 KB | ||
| 2. Module 6 - Stress State & Regulation Tool Selector.pdf | 26.2 KB | ||
| 2. Module 7 - 3-Minute Somatic Reset Card.pdf | 22.9 KB | ||
| 2. Module 7 _ 7-Day Nervous System Reset & Regulation Planner.pdf | 72.6 KB | ||
| 3. Regulation vs. Suppression Understanding the Difference.mp4 | 58 MB | ||
| 4. Set Your Stress Baseline & Personal Goal.mp4 | 63.4 MB |
Nervous System Regulation: Somatic Tools for Everyday Stress
https://WebToolTip.com
Published 8/2026
Created by Growth OS
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 22 Lectures ( 2h 7m ) | Size: 1.4 GB
Reduce stress with somatic therapy, nervous system regulation, body awareness and practical stress management skills
What you'll learn
⚡ Understand the fundamentals of nervous system regulation and how the body responds to everyday stress.
⚡ Learn how somatic therapy and somatic practices approach stress through body awareness.
⚡ Identify personal stress signals, including physical, emotional, and behavioral signs of stress.
⚡ Develop somatic body awareness and recognize how stress and tension are experienced in the body.
⚡ Practice grounding and orienting techniques to support nervous system regulation during stressful moments.
⚡ Learn practical somatic movement and tension-release techniques for everyday stress.
⚡ Practice comfortable breathing techniques that support relaxation and nervous system regulation.
⚡ Understand different stress states and learn how to select appropriate nervous system regulation tools.
⚡ Create a practical 3-minute somatic reset routine for moments of emotional stress and overwhelm.
⚡ Build a personalized nervous system regulation practice using somatic tools and body-based techniques.
⚡ Learn how somatic therapy techniques can support greater body awareness, emotional regulation, and stress management.
⚡ Create a 7-day nervous system regulation plan for developing consistent somatic practices.
⚡ Use downloadable somatic therapy worksheets, stress trackers, regulation guides, and practice planners throughout the course.
⚡ Understand the relationship between stress, body awareness, emotional regulation, and nervous system responses.
⚡ Develop practical skills for managing everyday stress and emotional stress through nervous system regulation and somatic practices.
Requirements
❗ No prior knowledge of somatic therapy or nervous system regulation is required.
❗ No previous experience with somatic practices, body awareness, grounding, or breathing techniques is necessary.
❗ The course is suitable for beginners interested in stress management, emotional regulation, and nervous system regulation.
❗ A quiet space where you can comfortably practice the somatic tools and body-based exercises is recommended.
❗ A willingness to observe your body's stress signals, sensations, and responses is helpful.
❗ No special equipment, software, or physical fitness level is required.
❗ This is an educational course, not a substitute for diagnosis, psychotherapy, or medical treatment.
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