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Udemy - Qigong for High Blood Pressure

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Added 2 years ago by freecoursewb in Other
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Udemy - Qigong for High Blood Pressure (Size: 3.3 GB)
  1. Holding up a Ball.mp4 282.2 MB
  1. Holding up a Ball.srt 11.1 KB
  1. Introduction.mp4 150.1 MB
  1. Introduction.srt 6.7 KB
  1. Summary.mp4 103.8 MB
  1. Summary.srt 4 KB
  1. The Basics.mp4 159.1 MB
  1. The Basics.srt 7.5 KB
  1.1 Disclaimer.pdf 260.1 KB
  1.1 QfH_meridian_charts.pdf 643.7 KB
  1.2 Qigong for hypertension glossary.pdf 391.1 KB
  10. Liver Meridian - Follow me.mp4 69.4 MB
  10. Liver Meridian - Follow me.srt 0 B
  11. Full Sequence - Follow Me.mp4 356.6 MB
  11. Full Sequence - Follow Me.srt 0 B
  2. Feedback.mp4 20.8 MB
  2. Feedback.srt 819.2 B
  2. Holding up a Ball - Follow me.mp4 85.7 MB
  2. Holding up a Ball - Follow me.srt 0 B
  2. Qigong Toolbox.mp4 64.3 MB
  2. Qigong Toolbox.srt 2.8 KB
  2. Your Instructor.mp4 146.4 MB
  2. Your Instructor.srt 8.5 KB
  3. Abdominal Breathing.mp4 192.5 MB
  3. Abdominal Breathing.srt 8.2 KB
  3. Bonus Lessons.mp4 77.2 MB
  3. Bonus Lessons.srt 3.6 KB
  3. Broaden the Chest.mp4 197.8 MB
  3. Broaden the Chest.srt 7.3 KB
  3. The benefits of these Qigong.mp4 95.5 MB
  3. The benefits of these Qigong.srt 3.9 KB
  3.1 bonus_lessons.pdf 8.2 KB
  4. Broaden the Chest - Follow me.mp4 75.1 MB
  4. Broaden the Chest - Follow me.srt 0 B
  4. Wuji Stance.mp4 365 MB
  4. Wuji Stance.srt 19.8 KB
  5. Folding the Kua.mp4 97.8 MB
  5. Folding the Kua.srt 3.5 KB
  5. Looking Backwards.mp4 149.5 MB
  5. Looking Backwards.srt 6.2 KB
  6. Looking Backwards - Follow me.mp4 68.5 MB
  6. Looking Backwards - Follow me.srt 0 B
  6. Opening the Kua.mp4 66.2 MB
  6. Opening the Kua.srt 2.3 KB
  7. Harmonizing Stomach & Spleen (Earth).mp4 214 MB
  7. Harmonizing Stomach & Spleen (Earth).srt 7.3 KB
  8. Harmonizing Stomach & Spleen (Earth) - follow me.mp4 104.1 MB
  8. Harmonizing Stomach & Spleen (Earth) - follow me.srt 0 B
  9. Liver Meridian.mp4 205.7 MB
  9. Liver Meridian.srt 7.1 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 52 total files

Description


Qigong for High Blood Pressure
https://FreeCourseWeb.com

Last updated 2/2021
Created by Des Lawton
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 Lectures ( 2h 38m ) | Size: 3.3 GB

Five exercises that could help reduce hypertension

What you'll learn
You will learn a set of five Qigong that target the recognised TCM causes of Hypertension (high blood pressure).
You will learn proper breathing.
You will learn proper posture.
You will learn proper focus.

Requirements
No requirements

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