| 1. A short introduction to qigong and its benefits to the health of body and mind..mp4 | 27.9 MB | ||
| 1. A short introduction to qigong and its benefits to the health of body and mind..srt | 1.6 KB | ||
| 1. Concluding Exercise (suitable after qigong and seated meditation alike).mp4 | 107.4 MB | ||
| 1. Concluding Exercise (suitable after qigong and seated meditation alike).srt | 2.8 KB | ||
| 1. Guided, Efficient 10' Meditation.mp4 | 224.1 MB | ||
| 1. Guided, Efficient 10' Meditation.srt | 4.4 KB | ||
| 1. Introduction.mp4 | 15.8 MB | ||
| 1. Introduction.srt | 819.2 B | ||
| 1. Main Practice – Exercises 1 and 2.mp4 | 310.7 MB | ||
| 1. Main Practice – Exercises 1 and 2.srt | 10.6 KB | ||
| 1. Main Practice – Exercises 3 and 4.mp4 | 334.2 MB | ||
| 1. Main Practice – Exercises 3 and 4.srt | 8.4 KB | ||
| 1. Warm-up Exercise.mp4 | 56.1 MB | ||
| 1. Warm-up Exercise.srt | 1.1 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 16 total files | |||
Qigong for Mobility, by Wang Yun
https://TutPig.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 7 lectures (49m) | Size: 1.08 GB
Learn simple and effective qigong exercises to decrease physical and mental stiffness, and boost energy
What you'll learn
deepen understanding of qigong
set up a self-care routine
reduce stress
improve vitality
improve mobility
breathe better
Requirements
no prior qigong experience needed. The practices are very accessible, and you will learn everything you need to know in the lectures themselves.
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