| 1 - Welcome to The Weight Loss Class.mp4 | 8.7 MB | ||
| 10 - Case Study 03.html | 3.7 KB | ||
| 11 - Every tissues in our body uses energy differently.mp4 | 97 MB | ||
| 12 - Variations in Energy Usage Among Different Tissues in Our Body.html | 3 KB | ||
| 13 - Case Study 04.html | 3.5 KB | ||
| 14 - Factors affecting our energy metabolism.mp4 | 126 MB | ||
| 15 - The Science Behind Varied Energy Usage Why Were Not All the Same.html | 4.2 KB | ||
| 16 - Case Study 05.html | 3.7 KB | ||
| 17 - We are not always eating but our body needs energy all the time.mp4 | 87 MB | ||
| 18 - The Concept of Time and Energy in Weight Loss.html | 3.5 KB | ||
| 19 - Case Study 06.html | 3.3 KB | ||
| 2 - The concept of energy deficit for weight loss.mp4 | 101.9 MB | ||
| 20 - Why do women burn less energy than men.mp4 | 109.7 MB | ||
| 21 - Unlocking the Mystery Why Do Men Burn More Calories Than Women.html | 3.7 KB | ||
| 22 - Case Study 07.html | 3.7 KB | ||
| 23 - The importance of fat free mass.mp4 | 76.2 MB | ||
| 24 - Unlocking the Secrets of FatFree Mass in Weight Loss.html | 2.8 KB | ||
| 25 - Case Study 08.html | 3 KB | ||
| 26 - There is a variation in weight loss.mp4 | 132.5 MB | ||
| 27 - Understanding Weight Loss Variations Why Everyone Is Different.html | 3.6 KB | ||
| 28 - Case Study 09.html | 3.1 KB | ||
| 29 - BMR reduction during and after weight loss period.mp4 | 89.7 MB | ||
| 3 - The Vital Connection Between Obesity Nutrition and LowCalorie Diets.html | 3.2 KB | ||
| 30 - Understanding Changes in Metabolic Rate During Weight Loss.html | 4.5 KB | ||
| 31 - Case Study 10.html | 4 KB | ||
| 32 - How food components induce heat in the body.mp4 | 87.7 MB | ||
| 33 - The Impact of Food on Thermogenesis How Protein Influences Energy Expenditure.html | 3.9 KB | ||
| 34 - Metabolic equivalent of tasks.mp4 | 77.9 MB | ||
| 35 - Understanding MET Metabolic Equivalence of Tasks and Its Importance in Measuri.html | 3.5 KB | ||
| 36 - Case Study 12.html | 3.3 KB | ||
| 37 - Understanding Appetite Regulation.mp4 | 176.1 MB | ||
| 38 - Understanding Appetite The Battle for Weight Management.html | 4 KB | ||
| 39 - Case Study 13.html | 3.9 KB | ||
| 4 - Case study 01.html | 3.1 KB | ||
| 40 - Connection between appetite and physical activity.mp4 | 137.3 MB | ||
| 41 - Understanding the Balance Between Energy In and Energy Out.html | 3.9 KB | ||
| 42 - Why Do You Feel Hungry After Swimming Unraveling the ExerciseAppetite Connecti.html | 2.7 KB | ||
| 43 - Case Study 14.html | 3 KB | ||
| 44 - How body control appetite.mp4 | 251 MB | ||
| 45 - The Intricacies of Appetite Regulation A Deep Dive.html | 3.9 KB | ||
| 46 - Case Study 15.html | 3.2 KB | ||
| 47 - Things that make it hard to comply to a low calorie diet.mp4 | 206.4 MB | ||
| 48 - Overcoming Weight Loss Challenges Understanding Compliance to Diet Plans.html | 4.7 KB | ||
| 49 - Case Study 16.html | 3.8 KB | ||
| 5 - How our body obtains energy from food.mp4 | 123.2 MB | ||
| 50 - The difference between hunger and hedonic sensation.mp4 | 149.3 MB | ||
| 51 - Understanding Appetite Regulation Hunger vs Hedonic Sensation.html | 3.7 KB | ||
| 52 - Case Study 17.html | 2.9 KB | ||
| 53 - Leptin and appetite regulation.mp4 | 134 MB | ||
| 54 - The Protein that Influences Your Weight.html | 3 KB | ||
| 55 - Case Study 18.html | 4.1 KB | ||
| 56 - What is hedonic sensation.mp4 | 80.2 MB | ||
| 57 - The Complex World of Hedonic Sensation and Appetite.html | 3.9 KB | ||
| 58 - Case Study 19.html | 3.5 KB | ||
| 59 - Sugar and hedonic sensation.mp4 | 88.9 MB | ||
| 6 - Understanding Energy Intake Storage and Utilization.html | 2.6 KB | ||
| 60 - The SugarInduced Hedonic Sensation Understanding the Sweet Trap.html | 4 KB | ||
| 61 - Case Study 20.html | 4 KB | ||
| 62 - Foods that can help reduce appetite.mp4 | 120.5 MB | ||
| 63 - Unlocking the Power of Nutrients to Control Appetite.html | 3.8 KB | ||
| 64 - Case Study 22.html | 3.9 KB | ||
| 7 - Case Study 02.html | 3.6 KB | ||
| 8 - How our body uses energy.mp4 | 110.8 MB | ||
| 9 - Understanding the Three Key Ways Our Bodies Use Energy.html | 3.3 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 66 total files | |||
Weight Loss Class, Module 01 : Metabolism And Appetite
https://FreeCourseWeb.com
Last updated 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.51 GB | Duration: 3h 28m
Basic concept of calorie deficit, regulation of energy metabolism and appetite
What you'll learn
Understand the concept of energy deficit
Learn how to control/ influence energy metabolisme during a weight loss program
Understand the regulation of appetite
Learn how to control appetite during a weight loss program
Requirements
No prior knowledge needed
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